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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
10/28/2012
Run
Easy
5.0 mi
42:04
8:22
11/1/2012
Run
Easy
3.1 mi
25:10
8:04
11/3/2012
Run
Easy
3.2 mi
26:55
8:31
11/6/2012
Run
Interval
4.7 mi
39:32
8:29
11/30/2012
Run
Easy
3.3 mi
30:54
9:19
12/18/2012
Run
Easy
3.4 mi
27:52
8:14
3/27/2013
Run
Easy
1.3 mi
10:20
8:09
5/9/2013
Run
Easy
3.0 mi
24:56
8:18
7/22/2013
Run
Easy
3.0 mi
24:25
8:02
7/24/2013
Run
Easy
4.5 mi
42:58
9:32
7/27/2013
Run
Easy
3.0 mi
28:58
9:32
8/27/2013
Run
Easy
3.1 mi
24:43
7:54
8/29/2013
Run
Easy
3.6 mi
28:06
7:55
8/30/2013
Run
Easy
3.1 mi
28:26
9:11
9/4/2013
Run
Easy
3.1 mi
24:59
7:59
9/8/2013
Run
Easy
3.1 mi
36:48
11:53
9/10/2013
Run
Easy
3.1 mi
24:45
8:00
9/26/2013
Run
Easy
3.2 mi
23:34
7:29
9/28/2013
Run
Easy
3.0 mi
24:53
8:12
10/1/2013
Run
Easy
3.1 mi
29:04
9:23
10/4/2013
Run
Easy
3.4 mi
32:05
9:27
10/10/2013
Run
Easy
3.8 mi
29:12
7:42
10/12/2013
Run
Easy
4.6 mi
44:00
9:34
10/14/2013
Run
Easy
3.1 mi
30:13
9:45
10/16/2013
Run
Easy
3.2 mi
29:19
9:10
10/19/2013
Run
Easy
3.5 mi
33:18
9:31
10/21/2013
Run
Easy
4.0 mi
38:00
9:30
10/27/2013
Run
Easy
3.8 mi
36:58
9:44
10/29/2013
Run
Easy
3.7 mi
30:33
8:16
10/31/2013
Run
Easy
5.8 mi
1:09:00
11:54
11/4/2013
Run
Easy
3.2 mi
31:31
9:51
11/8/2013
Run
Easy
3.1 mi
30:00
9:41
12/12/2013
Run
Easy
3.1 mi
24:07
7:47
12/14/2013
Run
Easy
4.3 mi
38:30
9:03
12/16/2013
Run
Easy
3.1 mi
24:28
7:59
12/28/2013
Run
Easy
4.5 mi
40:23
9:04
1/11/2014
Run
Easy
6.3 mi
1:01:30
9:48
6/22/2012
Run
"Big Block"
Easy
1.5 mi
14:07
9:45
9/3/2012
Run
3.2 from 431 N Grand
Easy
3.3 mi
27:18
8:14
9/8/2012
Run
3.2 from 431 N Grand
Easy
3.3 mi
28:19
8:35
9/30/2012
Run
3.2 from 431 N Grand
Easy
3.4 mi
26:39
7:56
10/4/2012
Run
3.2 from 431 N Grand
Easy
3.4 mi
29:20
8:46
10/6/2012
Run
3.2 from 431 N Grand
Easy
3.5 mi
29:21
8:24
10/18/2012
Run
3.26 from N Grand w/ Hill Loop
Easy
3.8 mi
33:22
8:45
9/14/2012
Run
431 N Grand to Gym
Easy
1.7 mi
14:21
8:15
9/14/2012
Run
431 N Grand to Gym
Easy
1.7 mi
14:44
8:29
4/27/2013
Run
Bozone to Boston Benefit Race
Race
3.2 mi
25:37
7:56
7/9/2013
Run
Braggs Ln Loop
Easy
3.4 mi
30:43
9:02
6/15/2013
Run
Breed's Hill
Easy
3.2 mi
26:41
8:24
8/5/2012
Run
Cape Neddick Loop
Easy
2.9 mi
28:01
9:46
8/6/2012
Run
Cape Neddick Loop
Easy
3.5 mi
30:09
8:33
12/24/2012
Run
Cocoa Beach
Easy
5.1 mi
46:26
9:12
2/21/2014
Run
Coffee O' Five
Race
5.2 mi
38:13
7:21
6/22/2013
Run
Eagle Lake
Long
6.0 mi
58:40
9:46
8/2/2012
Run
Elm Rd. Loop (Moorland)
Easy
4.1 mi
33:52
8:16
6/1/2013
Run
Elm Road
Easy
4.0 mi
37:54
9:28
6/24/2012
Run
Falmouth Heights Loop
Easy
3.5 mi
28:49
8:16
7/7/2012
Run
Falmouth Heights Loop
Easy
3.7 mi
29:35
7:58
7/24/2012
Run
Falmouth Heights Loop
Easy
3.8 mi
28:39
7:36
5/19/2013
Run
Falmouth Heights Loop
Easy
3.5 mi
27:21
7:49
6/17/2013
Run
Falmouth Heights Loop
Easy
3.7 mi
29:05
7:57
7/2/2013
Run
Falmouth Heights Loop
Easy
3.5 mi
28:17
8:04
7/17/2013
Run
Falmouth Heights Loop
Easy
3.5 mi
28:06
8:01
7/30/2013
Run
Falmouth Heights Loop
Easy
4.1 mi
38:46
9:35
12/20/2013
Run
Falmouth Heights Loop
Easy
3.7 mi
29:08
7:48
1/6/2014
Run
Falmouth Heights Loop
Easy
4.2 mi
34:13
8:10
2/8/2014
Run
Falmouth Heights Loop
Easy
5.2 mi
50:42
9:45
7/17/2012
Run
Falmouth High Track
Interval
3.7 mi
43:38
11:54
8/27/2012
Run
Grant-Galligator Loop
Easy
3.5 mi
30:35
8:39
6/2/2013
Run
Long Pond
Easy
4.0 mi
39:47
9:57
9/12/2013
Run
Long Pond
Easy
4.0 mi
34:57
8:43
1/13/2014
Run
Long Pond
Easy
4.0 mi
35:19
8:49
5/3/2013
Run
Middletown
Easy
3.1 mi
28:21
9:09
5/24/2013
Run
Middletown
Easy
3.1 mi
25:38
8:17
7/2/2012
Run
Mill Rd. Loop
Easy
3.1 mi
23:01
7:33
5/12/2013
Run
Mill Rd. Loop
Easy
3.1 mi
23:47
7:48
5/30/2013
Run
Mill Rd. Loop
Easy
3.0 mi
23:35
7:49
6/10/2013
Run
Mill Rd. Loop
Easy
3.1 mi
24:45
8:07
6/26/2013
Run
Mill Rd. Loop
Easy
3.0 mi
24:53
8:13
7/25/2013
Run
Mill Rd. Loop
Easy
3.1 mi
25:30
8:11
9/20/2013
Run
Mill Rd. Loop
Easy
3.1 mi
25:21
8:11
12/2/2013
Run
Mill Rd. Loop
Easy
2.9 mi
29:47
10:17
12/4/2013
Run
Mill Rd. Loop
Easy
3.1 mi
25:23
8:20
12/10/2013
Run
Mill Rd. Loop
Easy
3.1 mi
24:41
8:01
12/27/2013
Run
Mill Rd. Loop
Easy
3.1 mi
25:12
8:15
1/2/2014
Run
Mill Rd. Loop
Easy
3.1 mi
25:46
8:19
1/15/2014
Run
Mill Rd. Loop
Easy
3.1 mi
23:49
7:43
7/20/2012
Run
Millway
Tempo
4.0 mi
33:12
8:16
7/28/2012
Run
Millway
Easy
4.6 mi
43:41
9:27
5/28/2013
Run
Millway
Easy
4.0 mi
37:08
9:18
1/11/2013
Run
MSU Indoor Track
Easy
3.2 mi
28:02
8:51
10/26/2012
Run
MSU Loop
Easy
3.6 mi
31:18
8:41
10/21/2012
Run
Northside Loop
Easy
3.2 mi
27:16
8:32
6/19/2013
Run
Old Jail Lane 4 Mile Loop
Easy
4.0 mi
36:26
9:02
10/16/2012
Run
Running Workout
Easy
3.1 mi
30:03
9:35
3/29/2013
Run
Running Workout
Easy
1.8 mi
14:30
8:04
4/2/2013
Run
Running Workout
Easy
2.5 mi
21:04
8:34
4/4/2013
Run
Running Workout
Easy
2.4 mi
19:56
8:11
4/12/2013
Run
Running Workout
Easy
2.7 mi
21:54
8:07
4/19/2013
Run
Running Workout
Easy
2.4 mi
20:19
8:24
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