| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2012 |
Run |
York Beach Town Loop |
Easy |
1.6 mi |
15:39 |
9:44 |
 |
| 8/4/2013 |
Run |
Willowbend |
Easy |
3.2 mi |
31:24 |
9:59 |
|
| 6/11/2013 |
Run |
Willowbend |
Easy |
3.2 mi |
26:56 |
8:27 |
|
| 9/16/2013 |
Run |
Walker St. Long |
Easy |
3.1 mi |
23:56 |
7:44 |
|
| 7/9/2012 |
Run |
Walker St. Long |
Easy |
2.4 mi |
19:14 |
7:53 |
|
| 1/27/2014 |
Run |
Walker St. |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 6/14/2013 |
Run |
Walker St. |
Tempo |
2.1 mi |
15:21 |
7:13 |
|
| 5/14/2013 |
Run |
Walker St. |
Easy |
2.1 mi |
16:01 |
7:32 |
|
| 7/30/2012 |
Run |
Walker St. |
Easy |
2.1 mi |
20:35 |
9:46 |
|
| 7/8/2012 |
Run |
Walker St. |
Easy |
2.1 mi |
19:54 |
9:18 |
|
| 7/4/2012 |
Run |
Walker St. |
Easy |
2.1 mi |
16:14 |
7:42 |
|
| 6/25/2012 |
Run |
Walker St. |
Easy |
2.1 mi |
15:58 |
7:35 |
|
| 2/1/2013 |
Run |
Tamarack Wallace Black Story |
Easy |
3.4 mi |
28:48 |
8:36 |
|
| 8/29/2012 |
Run |
Tamarack Short |
Easy |
2.1 mi |
17:28 |
8:20 |
|
| 2/7/2014 |
Run |
Surf Drive Out and Back |
Easy |
4.3 mi |
34:02 |
7:55 |
|
| 2/20/2014 |
Run |
Running Workout - Treadmill |
Easy |
4.1 mi |
32:41 |
7:59 |
|
| 2/19/2014 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
23:41 |
7:39 |
|
| 2/16/2014 |
Run |
Running Workout - Treadmill |
Easy |
4.1 mi |
31:54 |
7:47 |
|
| 2/15/2014 |
Run |
Running Workout - Treadmill |
Easy |
5.1 mi |
39:43 |
7:48 |
|
| 2/11/2014 |
Run |
Running Workout - Treadmill |
Easy |
4.1 mi |
30:55 |
7:33 |
|
| 2/6/2014 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 1/31/2014 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 1/28/2014 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
23:14 |
7:30 |
|
| 1/19/2014 |
Run |
Running Workout - Treadmill |
Easy |
3.2 mi |
24:01 |
7:38 |
|
| 1/18/2014 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 1/7/2014 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
23:38 |
7:38 |
|
| 8/6/2013 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
24:14 |
7:50 |
|
| 1/17/2013 |
Run |
Running Workout - Treadmill |
Easy |
3.2 mi |
24:17 |
7:43 |
|
| 7/13/2012 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
21:58 |
7:06 |
|
| 4/19/2013 |
Run |
Running Workout |
Easy |
2.4 mi |
20:19 |
8:24 |
|
| 4/12/2013 |
Run |
Running Workout |
Easy |
2.7 mi |
21:54 |
8:07 |
|
| 4/4/2013 |
Run |
Running Workout |
Easy |
2.4 mi |
19:56 |
8:11 |
|
| 4/2/2013 |
Run |
Running Workout |
Easy |
2.5 mi |
21:04 |
8:34 |
|
| 3/29/2013 |
Run |
Running Workout |
Easy |
1.8 mi |
14:30 |
8:04 |
|
| 10/16/2012 |
Run |
Running Workout |
Easy |
3.1 mi |
30:03 |
9:35 |
|
| 6/19/2013 |
Run |
Old Jail Lane 4 Mile Loop |
Easy |
4.0 mi |
36:26 |
9:02 |
|
| 10/21/2012 |
Run |
Northside Loop |
Easy |
3.2 mi |
27:16 |
8:32 |
|
| 10/26/2012 |
Run |
MSU Loop |
Easy |
3.6 mi |
31:18 |
8:41 |
|
| 1/11/2013 |
Run |
MSU Indoor Track |
Easy |
3.2 mi |
28:02 |
8:51 |
|
| 5/28/2013 |
Run |
Millway |
Easy |
4.0 mi |
37:08 |
9:18 |
|
| 7/28/2012 |
Run |
Millway |
Easy |
4.6 mi |
43:41 |
9:27 |
|
| 7/20/2012 |
Run |
Millway |
Tempo |
4.0 mi |
33:12 |
8:16 |
|
| 1/15/2014 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:49 |
7:43 |
|
| 1/2/2014 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
25:46 |
8:19 |
|
| 12/27/2013 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
25:12 |
8:15 |
|
| 12/10/2013 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
24:41 |
8:01 |
|
| 12/4/2013 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
25:23 |
8:20 |
|
| 12/2/2013 |
Run |
Mill Rd. Loop |
Easy |
2.9 mi |
29:47 |
10:17 |
|
| 9/20/2013 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
25:21 |
8:11 |
|
| 7/25/2013 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
25:30 |
8:11 |
|
| 6/26/2013 |
Run |
Mill Rd. Loop |
Easy |
3.0 mi |
24:53 |
8:13 |
|
| 6/10/2013 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
24:45 |
8:07 |
|
| 5/30/2013 |
Run |
Mill Rd. Loop |
Easy |
3.0 mi |
23:35 |
7:49 |
|
| 5/12/2013 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:47 |
7:48 |
|
| 7/2/2012 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:01 |
7:33 |
|
| 5/24/2013 |
Run |
Middletown |
Easy |
3.1 mi |
25:38 |
8:17 |
|
| 5/3/2013 |
Run |
Middletown |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 1/13/2014 |
Run |
Long Pond |
Easy |
4.0 mi |
35:19 |
8:49 |
|
| 9/12/2013 |
Run |
Long Pond |
Easy |
4.0 mi |
34:57 |
8:43 |
|
| 6/2/2013 |
Run |
Long Pond |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 8/27/2012 |
Run |
Grant-Galligator Loop |
Easy |
3.5 mi |
30:35 |
8:39 |
|
| 7/17/2012 |
Run |
Falmouth High Track |
Interval |
3.7 mi |
43:38 |
11:54 |
|
| 2/8/2014 |
Run |
Falmouth Heights Loop |
Easy |
5.2 mi |
50:42 |
9:45 |
|
| 1/6/2014 |
Run |
Falmouth Heights Loop |
Easy |
4.2 mi |
34:13 |
8:10 |
|
| 12/20/2013 |
Run |
Falmouth Heights Loop |
Easy |
3.7 mi |
29:08 |
7:48 |
|
| 7/30/2013 |
Run |
Falmouth Heights Loop |
Easy |
4.1 mi |
38:46 |
9:35 |
|
| 7/17/2013 |
Run |
Falmouth Heights Loop |
Easy |
3.5 mi |
28:06 |
8:01 |
|
| 7/2/2013 |
Run |
Falmouth Heights Loop |
Easy |
3.5 mi |
28:17 |
8:04 |
|
| 6/17/2013 |
Run |
Falmouth Heights Loop |
Easy |
3.7 mi |
29:05 |
7:57 |
|
| 5/19/2013 |
Run |
Falmouth Heights Loop |
Easy |
3.5 mi |
27:21 |
7:49 |
|
| 7/24/2012 |
Run |
Falmouth Heights Loop |
Easy |
3.8 mi |
28:39 |
7:36 |
|
| 7/7/2012 |
Run |
Falmouth Heights Loop |
Easy |
3.7 mi |
29:35 |
7:58 |
|
| 6/24/2012 |
Run |
Falmouth Heights Loop |
Easy |
3.5 mi |
28:49 |
8:16 |
|
| 6/1/2013 |
Run |
Elm Road |
Easy |
4.0 mi |
37:54 |
9:28 |
|
| 8/2/2012 |
Run |
Elm Rd. Loop (Moorland) |
Easy |
4.1 mi |
33:52 |
8:16 |
|
| 6/22/2013 |
Run |
Eagle Lake |
Long |
6.0 mi |
58:40 |
9:46 |
|
| 2/21/2014 |
Run |
Coffee O' Five |
Race |
5.2 mi |
38:13 |
7:21 |
|
| 12/24/2012 |
Run |
Cocoa Beach |
Easy |
5.1 mi |
46:26 |
9:12 |
|
| 8/6/2012 |
Run |
Cape Neddick Loop |
Easy |
3.5 mi |
30:09 |
8:33 |
|
| 8/5/2012 |
Run |
Cape Neddick Loop |
Easy |
2.9 mi |
28:01 |
9:46 |
|
| 6/15/2013 |
Run |
Breed's Hill |
Easy |
3.2 mi |
26:41 |
8:24 |
|
| 7/9/2013 |
Run |
Braggs Ln Loop |
Easy |
3.4 mi |
30:43 |
9:02 |
|
| 4/27/2013 |
Run |
Bozone to Boston Benefit Race |
Race |
3.2 mi |
25:37 |
7:56 |
|
| 9/14/2012 |
Run |
431 N Grand to Gym |
Easy |
1.7 mi |
14:44 |
8:29 |
|
| 9/14/2012 |
Run |
431 N Grand to Gym |
Easy |
1.7 mi |
14:21 |
8:15 |
|
| 10/18/2012 |
Run |
3.26 from N Grand w/ Hill Loop |
Easy |
3.8 mi |
33:22 |
8:45 |
|
| 10/6/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.5 mi |
29:21 |
8:24 |
|
| 10/4/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.4 mi |
29:20 |
8:46 |
|
| 9/30/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.4 mi |
26:39 |
7:56 |
|
| 9/8/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.3 mi |
28:19 |
8:35 |
|
| 9/3/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.3 mi |
27:18 |
8:14 |
|
| 6/22/2012 |
Run |
"Big Block" |
Easy |
1.5 mi |
14:07 |
9:45 |
|
| 1/11/2014 |
Run |
|
Easy |
6.3 mi |
1:01:30 |
9:48 |
|
| 12/28/2013 |
Run |
|
Easy |
4.5 mi |
40:23 |
9:04 |
|
| 12/16/2013 |
Run |
|
Easy |
3.1 mi |
24:28 |
7:59 |
|
| 12/14/2013 |
Run |
|
Easy |
4.3 mi |
38:30 |
9:03 |
|
| 12/12/2013 |
Run |
|
Easy |
3.1 mi |
24:07 |
7:47 |
|
| 11/8/2013 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/4/2013 |
Run |
|
Easy |
3.2 mi |
31:31 |
9:51 |
|
| 10/31/2013 |
Run |
|
Easy |
5.8 mi |
1:09:00 |
11:54 |
|