| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2015 |
Run |
|
Easy |
4.3 mi |
35:23 |
8:18 |
 |
| 9/19/2015 |
Run |
Schuylkill River |
Long |
6.1 mi |
53:01 |
8:39 |
|
| 9/15/2015 |
Run |
Penn Park Loop |
Easy |
4.3 mi |
35:59 |
8:28 |
|
| 9/12/2015 |
Run |
|
Easy |
3.5 mi |
34:06 |
9:40 |
|
| 9/10/2015 |
Run |
Penn Park Loop |
Long |
4.6 mi |
40:45 |
8:54 |
|
| 9/5/2015 |
Run |
Penn Park Loop |
Brick |
3.4 mi |
34:39 |
10:05 |
|
| 9/2/2015 |
Run |
Stone Arch Bridge Loop |
Easy |
4.3 mi |
35:46 |
8:17 |
|
| 8/30/2015 |
Run |
|
Brick |
3.3 mi |
28:35 |
8:36 |
|
| 8/28/2015 |
Run |
Penn Park Loop |
Long |
4.2 mi |
34:50 |
8:17 |
|
| 8/25/2015 |
Run |
Penn Park Loop |
Easy |
3.3 mi |
44:05 |
13:12 |
|
| 8/23/2015 |
Run |
Penn Park Loop |
Easy |
3.3 mi |
24:59 |
7:38 |
|
| 8/21/2015 |
Run |
Penn Park Loop |
Easy |
3.3 mi |
26:34 |
8:08 |
|
| 8/19/2015 |
Run |
|
Easy |
4.4 mi |
34:12 |
7:46 |
|
| 8/17/2015 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
25:00 |
8:11 |
|
| 8/10/2015 |
Run |
Penn Park Loop |
Easy |
3.7 mi |
31:11 |
8:29 |
|
| 8/6/2015 |
Run |
Penn Park Loop |
Easy |
3.2 mi |
26:13 |
8:14 |
|
| 8/3/2015 |
Run |
|
Easy |
3.5 mi |
31:42 |
8:59 |
|
| 8/1/2015 |
Run |
|
Easy |
3.1 mi |
27:19 |
8:49 |
|
| 7/30/2015 |
Run |
Falmouth Heights Loop |
Easy |
3.5 mi |
27:01 |
7:42 |
|
| 7/28/2015 |
Run |
Stone Arch Bridge Loop |
Easy |
3.8 mi |
31:18 |
8:11 |
|
| 7/27/2015 |
Run |
Stone Arch Bridge Loop |
Easy |
5.8 mi |
49:59 |
8:41 |
|
| 7/25/2015 |
Run |
Stone Arch Bridge Loop |
Easy |
4.2 mi |
35:25 |
8:26 |
|
| 7/23/2015 |
Run |
Stone Arch Bridge Loop |
Easy |
3.6 mi |
30:30 |
8:32 |
|
| 7/22/2015 |
Run |
Stone Arch Bridge Loop |
Easy |
3.6 mi |
31:36 |
8:41 |
|
| 7/19/2015 |
Run |
Penn Park Loop |
Easy |
3.6 mi |
28:39 |
7:57 |
|
|