Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/19/2016 Run   Easy 4.1 mi 34:13 8:16 1/24/2016 Run   Treadmill 4.2 mi 34:07 8:14 7/25/2015 Run Stone Arch Bridge Loop Easy 4.2 mi 35:25 8:26 8/28/2015 Run Penn Park Loop Long 4.2 mi 34:50 8:17 1/24/2016 Run   Easy 4.2 mi 38:55 9:11 9/15/2015 Run Penn Park Loop Easy 4.3 mi 35:59 8:28 9/21/2015 Run   Easy 4.3 mi 35:23 8:18 10/3/2015 Run   Easy 4.3 mi 37:02 8:38 9/2/2015 Run Stone Arch Bridge Loop Easy 4.3 mi 35:46 8:17 11/30/2015 Run North End Loop from Downtown HIlton Tempo 4.3 mi 35:16 8:10 10/11/2015 Run   Easy 4.3 mi 35:48 8:17 10/1/2015 Run   Easy 4.4 mi 36:14 8:17 8/19/2015 Run   Easy 4.4 mi 34:12 7:46 9/27/2016 Run   Hill 4.5 mi 44:03 9:45 9/10/2015 Run Penn Park Loop Long 4.6 mi 40:45 8:54 9/1/2016 Run   Long 5.1 mi 47:19 9:14 3/3/2016 Run   Easy 5.2 mi 40:03 7:43 10/25/2015 Run Rocky Stops Long 5.3 mi 55:39 10:36 12/27/2015 Run Long Pond Long 5.3 mi 44:07 8:25 12/31/2015 Run   Long 5.7 mi 49:57 8:48 7/27/2015 Run Stone Arch Bridge Loop Easy 5.8 mi 49:59 8:41 12/13/2015 Run   Long 6.1 mi 1:05:10 10:41 9/19/2015 Run Schuylkill River Long 6.1 mi 53:01 8:39 1/15/2016 Run   Long 7.1 mi 1:05:13 9:11 9/30/2016 Run   Long 8.8 mi 1:21:08 9:15