Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/19/2015 Run
Penn Park Loop
 Easy 3.6 mi 28:39 7:57
7/22/2015 Run
Stone Arch Bridge Loop
 Easy 3.6 mi 31:36 8:41
7/23/2015 Run
Stone Arch Bridge Loop
 Easy 3.6 mi 30:30 8:32
7/25/2015 Run
Stone Arch Bridge Loop
 Easy 4.2 mi 35:25 8:26
7/27/2015 Run
Stone Arch Bridge Loop
 Easy 5.8 mi 49:59 8:41
7/28/2015 Run
Stone Arch Bridge Loop
 Easy 3.8 mi 31:18 8:11
7/30/2015 Run
Falmouth Heights Loop
 Easy 3.5 mi 27:01 7:42
8/1/2015 Run   Easy 3.1 mi 27:19 8:49
8/3/2015 Run   Easy 3.5 mi 31:42 8:59
8/6/2015 Run
Penn Park Loop
 Easy 3.2 mi 26:13 8:14
8/10/2015 Run
Penn Park Loop
 Easy 3.7 mi 31:11 8:29
8/17/2015 Run
Mill Rd. Loop
 Easy 3.1 mi 25:00 8:11
8/19/2015 Run   Easy 4.4 mi 34:12 7:46
8/21/2015 Run
Penn Park Loop
 Easy 3.3 mi 26:34 8:08
8/23/2015 Run
Penn Park Loop
 Easy 3.3 mi 24:59 7:38
8/25/2015 Run
Penn Park Loop
 Easy 3.3 mi 44:05 13:12
9/2/2015 Run
Stone Arch Bridge Loop
 Easy 4.3 mi 35:46 8:17
9/12/2015 Run   Easy 3.5 mi 34:06 9:40
9/15/2015 Run
Penn Park Loop
 Easy 4.3 mi 35:59 8:28
9/21/2015 Run   Easy 4.3 mi 35:23 8:18
9/25/2015 Run   Easy 4.1 mi 32:51 8:07
9/26/2015 Run   Easy 3.3 mi 27:02 8:14
9/29/2015 Run   Easy 3.3 mi 27:34 8:25
10/1/2015 Run   Easy 4.4 mi 36:14 8:17
10/3/2015 Run   Easy 4.3 mi 37:02 8:38
10/5/2015 Run   Easy 4.1 mi 32:54 8:04
10/7/2015 Run   Easy 3.1 mi 26:04 8:30
10/11/2015 Run   Easy 4.3 mi 35:48 8:17
10/14/2015 Run   Easy 3.7 mi 33:17 9:06
10/21/2015 Run   Easy 3.2 mi 34:55 10:55
10/27/2015 Run   Easy 3.1 mi 29:32 9:28
10/29/2015 Run   Easy 3.2 mi 32:07 10:05
10/31/2015 Run   Easy 3.2 mi 30:26 9:33
11/5/2015 Run   Easy 4.1 mi 36:10 8:47
11/7/2015 Run   Easy 3.4 mi 35:54 10:30
11/9/2015 Run   Easy 3.5 mi 35:03 10:03
11/11/2015 Run   Easy 4.1 mi 37:10 9:02
11/13/2015 Run   Easy 4.1 mi 36:49 8:59
11/16/2015 Run   Easy 3.4 mi 35:12 10:22
11/18/2015 Run   Easy 3.5 mi 31:57 9:07
11/20/2015 Run   Easy 3.1 mi 31:18 10:08
11/22/2015 Run   Easy 3.3 mi 34:56 10:36
11/24/2015 Run
Penn Park Loop
 Easy 3.0 mi 25:46 8:36
12/3/2015 Run   Easy 3.1 mi 24:46 8:03
12/6/2015 Run   Easy 3.2 mi 29:34 9:18
12/9/2015 Run   Easy 3.3 mi 31:39 9:34
12/11/2015 Run   Easy 3.1 mi 29:17 9:25
12/15/2015 Run   Easy 3.2 mi 30:56 9:37
12/17/2015 Run   Easy 3.6 mi 27:19 7:40
12/21/2015 Run   Easy 4.1 mi 33:59 8:18
12/24/2015 Run
Mill Rd. Loop
 Easy 3.1 mi 23:46 7:48
1/7/2016 Run   Easy 3.8 mi 32:38 8:37
1/10/2016 Run   Easy 3.8 mi 30:44 8:10
1/14/2016 Run   Easy 4.0 mi 37:30 9:23
1/24/2016 Run   Easy 4.2 mi 38:55 9:11
2/1/2016 Run
Penn Park Loop
 Easy 3.2 mi 26:01 8:05
2/20/2016 Run   Easy 4.1 mi 34:09 8:23
2/21/2016 Run   Easy 2.4 mi 20:06 8:29
2/22/2016 Run   Easy 3.2 mi 26:16 8:13
2/27/2016 Run
"Big Block"
 Easy 1.5 mi 10:22 7:04
2/28/2016 Run
Mill Rd. Loop
 Easy 3.1 mi 28:09 9:05
3/3/2016 Run   Easy 5.2 mi 40:03 7:43
3/19/2016 Run   Easy 3.2 mi 26:30 8:17
4/30/2016 Run   Easy 1.0 mi 10:11 10:11
7/17/2016 Run   Easy 4.1 mi 34:18 8:24
7/19/2016 Run   Easy 4.1 mi 34:13 8:16
7/21/2016 Run   Easy 3.5 mi 30:29 8:42
7/24/2016 Run   Easy 4.1 mi 38:42 9:31
7/26/2016 Run   Easy 3.3 mi 29:14 8:59
8/5/2016 Run   Easy 3.8 mi 30:12 7:57
8/23/2016 Run   Easy 3.7 mi 31:56 8:41
9/23/2016 Run   Easy 3.3 mi 26:56 8:18
9/24/2016 Run   Easy 3.6 mi 33:57 9:34
10/3/2016 Run   Easy 3.3 mi 28:44 8:38
11/19/2016 Run   Easy 1.0 mi 8:42 8:42
12/14/2016 Run   Easy 1.0 mi 7:52 7:52
9/27/2016 Run   Hill 4.5 mi 44:03 9:45
8/28/2015 Run
Penn Park Loop
 Long 4.2 mi 34:50 8:17
9/10/2015 Run
Penn Park Loop
 Long 4.6 mi 40:45 8:54
9/19/2015 Run
Schuylkill River
 Long 6.1 mi 53:01 8:39
10/25/2015 Run
Rocky Stops
 Long 5.3 mi 55:39 10:36
12/13/2015 Run   Long 6.1 mi 1:05:10 10:41
12/27/2015 Run
Long Pond
 Long 5.3 mi 44:07 8:25
12/31/2015 Run   Long 5.7 mi 49:57 8:48
1/15/2016 Run   Long 7.1 mi 1:05:13 9:11
9/1/2016 Run   Long 5.1 mi 47:19 9:14
9/30/2016 Run   Long 8.8 mi 1:21:08 9:15
11/2/2015 Run   Tempo 3.6 mi 29:57 8:25
11/30/2015 Run
North End Loop from Downtown HIlton
 Tempo 4.3 mi 35:16 8:10
9/28/2016 Run   Tempo 3.6 mi 27:02 7:32
8/30/2015 Run   Brick 3.3 mi 28:35 8:36
9/5/2015 Run
Penn Park Loop
 Brick 3.4 mi 34:39 10:05
10/16/2016 Run   Brick 3.3 mi 29:58 9:02
11/28/2015 Run
Running Workout - Treadmill
 Treadmill 3.2 mi 25:02 7:56
12/5/2015 Run   Treadmill 4.1 mi 32:31 7:55
1/19/2016 Run   Treadmill 3.2 mi 24:40 7:49
1/24/2016 Run   Treadmill 4.2 mi 34:07 8:14
1/31/2016 Run   Treadmill 3.6 mi 29:28 8:12
2/2/2016 Run   Treadmill 1.6 mi 12:51 8:02
2/18/2016 Run   Treadmill 1.2 mi 10:13 8:31
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