| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2014 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
28:40 |
9:21 |
 |
| 8/21/2013 |
Run |
|
Hill |
5.2 mi |
1:33:17 |
17:53 |
|
| 8/20/2013 |
Run |
|
Easy |
2.8 mi |
24:54 |
8:54 |
|
| 8/18/2013 |
Run |
|
Easy |
3.4 mi |
30:28 |
8:54 |
|
| 8/8/2013 |
Run |
|
Easy |
4.4 mi |
37:07 |
8:27 |
|
| 7/8/2013 |
Run |
Mill Rd. Loop |
Easy |
3.0 mi |
23:52 |
7:55 |
|
| 8/18/2012 |
Run |
NSOP Tri Run |
Race |
3.4 mi |
26:00 |
7:39 |
|
| 8/12/2012 |
Run |
Falmouth Road Race |
Race |
7.1 mi |
56:14 |
7:56 |
|
| 8/14/2011 |
Run |
Falmouth Road Race |
Race |
7.1 mi |
55:08 |
7:46 |
|
| 7/30/2011 |
Run |
Whaling City Tri Run Leg |
Race |
3.0 mi |
25:01 |
8:21 |
|
| 7/10/2011 |
Run |
Old Colony YMCA Run |
Race |
10.0 km |
58:57 |
9:30 |
|
| 4/23/2009 |
Run |
Running Workout |
Easy |
2.6 mi |
|
|
|
| 4/21/2009 |
Run |
Running Workout |
Easy |
2.4 mi |
17:19 |
7:13 |
|
| 3/2/2009 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:10 |
7:17 |
|
| 2/17/2009 |
Run |
Falmouth Heights Loop |
Easy |
3.5 mi |
23:49 |
6:50 |
|
| 12/19/2008 |
Run |
Coffee O' Five |
Race |
5.2 mi |
40:20 |
7:46 |
|
|