Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2019 Run   Easy 3.3 mi 25:55 7:52
5/12/2019 Run   Treadmill 4.4 mi 36:45 8:26
5/7/2019 Run   Easy 6.3 mi 51:37 8:16
5/5/2019 Run   Treadmill 6.3 mi 53:03 8:27
5/1/2019 Run   Treadmill 5.1 mi 49:15 9:38
4/30/2019 Run   Easy 3.4 mi 31:01 9:05
4/27/2019 Run   Treadmill 6.5 mi 59:49 9:10
4/27/2019 Run   Easy 3.6 mi 35:43 9:49
4/25/2019 Run   Treadmill 5.1 mi 45:01 8:47
4/22/2019 Run   Easy 3.2 mi 24:01 7:31
4/20/2019 Run   Treadmill 3.2 mi 26:45 8:27
4/18/2019 Run   Treadmill 5.8 mi 48:28 8:23
4/17/2019 Run   Easy 3.3 mi 28:17 8:43
4/14/2019 Run   Brick 4.1 mi 40:45 10:03
4/12/2019 Run   Treadmill 4.1 mi 38:00 9:11
4/10/2019 Run   Treadmill 4.1 mi 36:54 8:55
4/6/2019 Run   Treadmill 9.1 mi 1:20:03 8:47
4/5/2019 Run   Treadmill 4.6 mi 37:20 8:03
4/3/2019 Run   Easy 4.1 mi 38:11 9:18
3/28/2019 Run   Long 8.4 mi 1:11:16 8:30
3/26/2019 Run   Easy 4.3 mi 35:33 8:14
3/24/2019 Run   Easy 4.3 mi 41:16 9:34
3/22/2019 Run   Treadmill 3.3 mi 23:52 7:21
3/20/2019 Run   Treadmill 3.2 mi 26:43 8:23
3/16/2019 Run   Brick 3.2 mi 29:22 9:09
3/14/2019 Run   Easy 5.1 mi 46:19 9:03
3/11/2019 Run   Treadmill 3.2 mi 26:33 8:25
3/8/2019 Run   Easy 5.5 mi 53:52 9:44
3/7/2019 Run   Treadmill 3.2 mi 26:31 8:22
3/5/2019 Run   Treadmill 4.1 mi 36:41 8:55
3/3/2019 Run   Treadmill 6.3 mi 54:08 8:35
3/2/2019 Run   Brick 3.2 mi 23:50 7:34
2/23/2019 Run   Easy 3.3 mi 25:29 7:40
2/22/2019 Run   Easy 3.3 mi 28:40 8:36
2/20/2019 Run   Easy 4.6 mi 42:16 9:14
2/15/2019 Run   Easy 4.3 mi 38:52 9:00
2/5/2019 Run   Easy 3.2 mi 29:10 9:16
2/3/2019 Run   Treadmill 3.2 mi 24:14 7:29
2/2/2019 Run   Easy 3.3 mi 26:10 7:55
1/30/2019 Run   Treadmill 3.2 mi 31:28 9:49
1/16/2019 Run   Long 6.7 mi 57:00 8:33
1/11/2019 Run   Treadmill 3.2 mi 26:35 8:20
1/10/2019 Run   Treadmill 4.1 mi 37:27 9:07
1/8/2019 Run   Hill 3.6 mi 30:05 8:28
1/6/2019 Run   Easy 3.7 mi 31:03 8:27
1/5/2019 Run   Easy 5.1 mi 45:42 8:57
1/3/2019 Run   Easy 4.3 mi 38:36 9:00
1/1/2019 Run   Easy 4.3 mi 38:55 9:06
12/31/2018 Run   Tempo 6.2 mi 56:15 9:03
12/30/2018 Run   Brick 3.2 mi 26:16 8:11
12/29/2018 Run   Easy 3.1 mi 28:39 9:12
12/26/2018 Run   Treadmill 3.2 mi 33:36 10:38
12/25/2018 Run   Easy 3.3 mi 29:10 8:56
12/22/2018 Run   Long 6.3 mi 1:01:40 9:52
12/20/2018 Run   Treadmill 4.0 mi 38:27 9:36
12/19/2018 Run   Treadmill 6.3 mi 52:16 8:17
12/17/2018 Run   Treadmill 3.2 mi 25:26 7:56
12/4/2018 Run   Long 6.2 mi 1:00:25 9:43
12/3/2018 Run   Treadmill 3.5 mi 30:06 8:34
12/2/2018 Run   Easy 4.3 mi 40:40 9:24
11/29/2018 Run   Easy 4.4 mi 40:25 9:17
11/24/2018 Run   Easy 4.1 mi 39:02 9:30
11/22/2018 Run   Easy 3.1 mi 27:12 8:44
11/18/2018 Run   Easy 3.1 mi 28:59 9:18
11/14/2018 Run   Easy 4.4 mi 34:35 7:54
11/9/2018 Run   Easy 3.2 mi 29:48 9:16
11/6/2018 Run   Easy 2.5 mi 26:11 10:24
11/6/2018 Run   Easy 1.5 mi 13:42 9:05
11/1/2018 Run   Easy 3.2 mi 31:01 9:50
10/31/2018 Run   Easy 3.4 mi 27:57 8:21
10/28/2018 Run
Cape Cod Marathon Relay Leg 4
 Race 6.1 mi 44:04 7:15
10/26/2018 Run   Easy 3.8 mi 29:06 7:39
10/23/2018 Run   Easy 3.2 mi 31:08 9:37
10/19/2018 Run   Hill 3.7 mi 37:40 10:20
10/18/2018 Run   Easy 5.7 mi 51:49 9:10
10/15/2018 Run   Tempo 4.3 mi 33:47 7:55
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