Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/3/2019 Run   Tempo 4.1 mi 31:09 7:34
6/7/2019 Run   Easy 3.5 mi 26:44 7:36
9/20/2019 Run   Easy 3.3 mi 25:22 7:49
9/30/2019 Run   Easy 3.3 mi 25:27 7:49
6/10/2019 Run   Easy 3.4 mi 26:56 7:50
8/18/2019 Run
Falmouth Road Race
 Race 7.1 mi 55:48 7:52
6/29/2019 Run   Easy 4.2 mi 33:24 7:53
8/2/2019 Run   Long 6.7 mi 53:28 7:59
9/9/2019 Run   Easy 3.4 mi 27:28 8:02
9/7/2019 Run   Easy 3.2 mi 25:50 8:03
9/26/2019 Run   Easy 3.2 mi 26:02 8:04
6/5/2019 Run   Easy 5.1 mi 41:48 8:11
7/4/2019 Run   Easy 3.5 mi 28:47 8:13
7/24/2019 Run   Tempo 5.3 mi 43:32 8:15
7/7/2019 Run   Easy 4.1 mi 34:02 8:16
5/29/2019 Run   Treadmill 3.5 mi 29:06 8:18
6/14/2019 Run   Treadmill 3.2 mi 26:22 8:21
5/26/2020 Run   Easy 4.2 mi 35:33 8:27
7/18/2019 Run   Easy 0.6 mi 5:25 8:29
9/22/2019 Run   Easy 3.3 mi 28:11 8:30
10/29/2019 Run   Easy 3.2 mi 27:00 8:30
11/20/2019 Run   Easy 4.1 mi 34:45 8:30
5/25/2019 Run   Easy 5.8 mi 49:02 8:32
8/27/2019 Run   Treadmill 6.2 mi 52:59 8:33
5/30/2019 Run   Treadmill 5.6 mi 47:53 8:34
7/6/2019 Run   Easy 5.1 mi 43:22 8:36
6/28/2019 Run   Easy 3.5 mi 30:17 8:38
11/11/2019 Run   Easy 4.1 mi 35:42 8:48
6/18/2019 Run   Treadmill 3.3 mi 28:52 8:49
7/27/2019 Run   Trail 4.3 mi 38:07 8:54
8/12/2019 Run   Easy 5.1 mi 45:36 8:55
11/10/2019 Run   Easy 3.2 mi 28:58 9:02
7/10/2019 Run   Hill 5.4 mi 48:38 9:03
11/7/2019 Run   Easy 3.3 mi 30:02 9:03
4/3/2020 Run   Easy 3.3 mi 29:41 9:03
11/5/2019 Run   Easy 4.4 mi 39:59 9:04
8/23/2019 Run   Easy 3.2 mi 29:14 9:05
11/22/2019 Run   Easy 4.6 mi 42:03 9:05
8/5/2019 Run   Trail 4.4 mi 40:08 9:11
8/14/2019 Run   Easy 4.8 mi 45:04 9:19
9/25/2019 Run   Easy 3.0 mi 28:15 9:20
7/19/2019 Run   Long 7.8 mi 1:12:41 9:20
11/28/2019 Run   Easy 3.3 mi 31:10 9:22
11/26/2019 Run   Treadmill 3.8 mi 35:48 9:24
5/22/2019 Run   Easy 3.5 mi 33:25 9:27
7/26/2019 Run   Hill 5.0 mi 47:33 9:28
11/24/2019 Run   Easy 4.1 mi 39:00 9:28
11/3/2019 Run   Easy 3.2 mi 30:23 9:28
8/20/2019 Run   Trail 4.2 mi 39:36 9:30
7/30/2019 Run   Trail 4.2 mi 40:09 9:33
7/16/2019 Run   Easy 3.2 mi 30:33 9:33
9/17/2019 Run   Trail 4.1 mi 38:43 9:34
6/16/2019 Run   Long 7.8 mi 1:14:37 9:37
8/29/2019 Run   Easy 4.0 mi 39:10 9:42
10/31/2019 Run   Easy 3.2 mi 31:04 9:43
7/18/2019 Run   Easy 4.5 mi 44:30 9:53
6/3/2019 Run   Easy 3.1 mi 30:55 9:59
8/9/2019 Run   Easy 4.6 mi 46:23 10:00
8/25/2019 Run   Trail 6.0 mi 1:00:52 10:06
12/10/2019 Run   Easy 3.3 mi 33:25 10:10
8/31/2019 Run   Trail 6.5 mi 1:06:28 10:11
3/31/2020 Run   Easy 3.3 mi 33:40 10:14
8/7/2019 Run   Trail 5.0 mi 51:34 10:18
4/5/2020 Run   Trail 4.1 mi 42:42 10:25
9/13/2019 Run   Trail 4.2 mi 43:46 10:30
2/20/2020 Run   Treadmill 3.3 mi 35:46 10:45
3/23/2020 Run   Treadmill 3.8 mi 40:51 10:45
3/3/2020 Run   Treadmill 3.7 mi 40:23 10:48
3/6/2020 Run   Treadmill 3.8 mi 40:52 10:51
1/18/2020 Run   Easy 3.2 mi 35:08 10:55
3/27/2020 Run   Easy 4.0 mi 43:56 10:56
2/3/2020 Run   Treadmill 3.3 mi 36:19 10:57
2/27/2020 Run   Trail 3.2 mi 35:33 10:59
3/10/2020 Run   Easy 3.5 mi 38:34 11:00
2/17/2020 Run   Treadmill 3.2 mi 35:35 11:01
1/27/2020 Run   Treadmill 3.4 mi 37:22 11:04
9/24/2019 Run   Trail 3.3 mi 36:19 11:07
3/29/2020 Run   Trail 4.1 mi 46:09 11:13
9/21/2019 Run   Easy 4.0 mi 45:28 11:16
1/30/2020 Run   Treadmill 3.6 mi 40:44 11:23
2/24/2020 Run   Easy 3.2 mi 36:09 11:25
2/13/2020 Run   Treadmill 3.5 mi 40:16 11:31
3/17/2020 Run   Treadmill 3.5 mi 40:38 11:45
1/25/2020 Run   Treadmill 3.2 mi 37:54 11:53
1/11/2020 Run   Easy 3.3 mi 39:40 11:57
1/14/2020 Run   Treadmill 3.2 mi 39:03 12:08
1/21/2020 Run   Treadmill 3.2 mi 38:21 12:09
1/3/2020 Run   Treadmill 3.2 mi 39:15 12:16
1/7/2020 Run   Treadmill 3.2 mi 39:21 12:25
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