| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2017 |
Run |
|
Easy |
3.1 mi |
36:49 |
11:44 |
 |
| 10/3/2017 |
Run |
|
Easy |
5.0 mi |
42:42 |
8:29 |
|
| 10/1/2017 |
Run |
|
Treadmill |
4.1 mi |
38:23 |
9:22 |
|
| 9/30/2017 |
Run |
|
Easy |
3.5 mi |
27:14 |
7:47 |
|
| 9/17/2017 |
Run |
|
Treadmill |
3.1 mi |
28:37 |
9:14 |
|
| 9/15/2017 |
Run |
|
Long |
6.5 mi |
1:07:15 |
10:21 |
|
| 9/13/2017 |
Run |
|
Easy |
6.2 mi |
1:25:39 |
13:55 |
|
| 9/10/2017 |
Run |
|
Treadmill |
3.1 mi |
28:45 |
9:17 |
|
| 9/9/2017 |
Run |
|
Treadmill |
4.1 mi |
35:40 |
8:42 |
|
| 9/6/2017 |
Run |
|
Treadmill |
4.1 mi |
35:53 |
8:46 |
|
| 9/4/2017 |
Run |
|
Long |
11.1 mi |
1:57:17 |
10:37 |
|
| 9/3/2017 |
Run |
|
Easy |
3.5 mi |
40:36 |
11:38 |
|
| 9/2/2017 |
Run |
|
Treadmill |
4.1 mi |
36:03 |
8:48 |
|
| 8/31/2017 |
Run |
|
Easy |
3.3 mi |
36:07 |
11:07 |
|
| 8/2/2017 |
Run |
|
Easy |
4.5 mi |
39:01 |
8:36 |
|
| 7/31/2017 |
Run |
|
Long |
8.1 mi |
1:28:21 |
10:57 |
|
| 7/30/2017 |
Run |
|
Treadmill |
3.1 mi |
27:31 |
8:53 |
|
| 7/24/2017 |
Run |
|
Long |
7.5 mi |
1:18:49 |
10:29 |
|
| 7/13/2017 |
Run |
|
Treadmill |
3.3 mi |
30:15 |
9:09 |
|
| 7/11/2017 |
Run |
|
Treadmill |
5.1 mi |
45:08 |
8:51 |
|
| 7/9/2017 |
Run |
|
Long |
6.7 mi |
57:30 |
8:35 |
|
| 7/5/2017 |
Run |
|
Easy |
5.4 mi |
45:49 |
8:32 |
|
| 7/3/2017 |
Run |
|
Easy |
4.5 mi |
38:27 |
8:29 |
|
| 7/1/2017 |
Run |
|
Easy |
4.3 mi |
37:51 |
8:45 |
|
| 6/27/2017 |
Run |
|
Easy |
5.3 mi |
50:49 |
9:33 |
|
| 6/25/2017 |
Run |
|
Easy |
3.7 mi |
29:57 |
8:11 |
|
| 6/24/2017 |
Run |
|
Treadmill |
5.3 mi |
45:30 |
8:40 |
|
| 6/18/2017 |
Run |
|
Treadmill |
4.2 mi |
40:02 |
9:37 |
|
| 6/16/2017 |
Run |
|
Easy |
5.1 mi |
43:37 |
8:30 |
|
| 6/14/2017 |
Run |
|
Long |
6.3 mi |
55:09 |
8:48 |
|
| 6/2/2017 |
Run |
|
Easy |
3.1 mi |
32:22 |
10:23 |
|
| 5/28/2017 |
Run |
|
Long |
7.1 mi |
1:10:21 |
9:54 |
|
| 5/26/2017 |
Run |
|
Treadmill |
4.3 mi |
40:06 |
9:19 |
|
| 5/25/2017 |
Run |
|
Treadmill |
4.3 mi |
37:27 |
8:49 |
|
| 5/23/2017 |
Run |
|
Treadmill |
4.1 mi |
36:08 |
8:49 |
|
| 5/20/2017 |
Run |
|
Treadmill |
4.1 mi |
35:26 |
8:39 |
|
| 5/19/2017 |
Run |
|
Easy |
3.6 mi |
31:41 |
8:54 |
|
| 5/17/2017 |
Run |
|
Treadmill |
4.1 mi |
36:04 |
8:48 |
|
| 5/15/2017 |
Run |
|
Easy |
3.3 mi |
33:07 |
10:12 |
|
| 5/12/2017 |
Run |
|
Long |
8.2 mi |
1:21:40 |
9:57 |
|
| 5/10/2017 |
Run |
|
Easy |
3.1 mi |
32:19 |
10:26 |
|
| 5/8/2017 |
Run |
|
Easy |
3.5 mi |
33:55 |
9:39 |
|
| 3/31/2017 |
Run |
|
Treadmill |
3.5 mi |
30:19 |
8:39 |
|
| 3/26/2017 |
Run |
|
Long |
10.3 mi |
1:30:05 |
8:46 |
|
| 3/18/2017 |
Run |
|
Easy |
4.2 mi |
38:59 |
9:13 |
|
| 3/15/2017 |
Run |
|
Treadmill |
3.7 mi |
31:27 |
8:29 |
|
| 3/13/2017 |
Run |
|
Treadmill |
3.2 mi |
27:02 |
8:27 |
|
| 3/9/2017 |
Run |
|
Easy |
4.3 mi |
38:26 |
8:52 |
|
| 3/7/2017 |
Run |
|
Treadmill |
5.3 mi |
43:37 |
8:13 |
|
| 3/5/2017 |
Run |
|
Treadmill |
5.1 mi |
41:48 |
8:10 |
|
| 3/2/2017 |
Run |
|
Easy |
3.4 mi |
29:17 |
8:43 |
|
| 2/28/2017 |
Run |
|
Easy |
3.6 mi |
30:39 |
8:31 |
|
| 2/21/2017 |
Run |
|
Treadmill |
3.1 mi |
26:40 |
8:37 |
|
| 1/20/2017 |
Run |
|
Treadmill |
4.2 mi |
33:59 |
8:12 |
|
| 1/18/2017 |
Run |
|
Treadmill |
1.0 mi |
9:20 |
9:20 |
|
| 1/17/2017 |
Run |
|
Easy |
3.5 mi |
30:24 |
8:40 |
|
| 1/15/2017 |
Run |
|
Easy |
4.0 mi |
40:07 |
10:05 |
|
| 1/13/2017 |
Run |
|
Long |
6.4 mi |
1:15:51 |
11:53 |
|
| 1/6/2017 |
Run |
|
Easy |
3.1 mi |
27:29 |
8:49 |
|
| 1/5/2017 |
Run |
|
Treadmill |
1.0 mi |
8:22 |
8:22 |
|
| 12/30/2016 |
Run |
|
Treadmill |
4.1 mi |
36:52 |
8:57 |
|
| 12/29/2016 |
Run |
|
Treadmill |
3.6 mi |
30:27 |
8:35 |
|
| 12/25/2016 |
Run |
|
Treadmill |
4.1 mi |
35:59 |
8:47 |
|
| 12/22/2016 |
Run |
|
Easy |
3.6 mi |
30:53 |
8:34 |
|
| 12/18/2016 |
Run |
|
Easy |
4.0 mi |
32:45 |
8:07 |
|
| 12/14/2016 |
Run |
|
Easy |
3.3 mi |
28:36 |
8:40 |
|
| 12/11/2016 |
Run |
|
Easy |
4.3 mi |
36:40 |
8:33 |
|
| 12/8/2016 |
Run |
|
Easy |
3.6 mi |
29:23 |
8:09 |
|
| 12/6/2016 |
Run |
|
Treadmill |
3.1 mi |
26:55 |
8:41 |
|
| 12/4/2016 |
Run |
|
Treadmill |
4.3 mi |
38:04 |
8:48 |
|
| 12/3/2016 |
Run |
|
Treadmill |
3.1 mi |
26:40 |
8:37 |
|
| 11/29/2016 |
Run |
|
Treadmill |
3.7 mi |
30:04 |
8:07 |
|
| 11/27/2016 |
Run |
|
Easy |
4.2 mi |
33:55 |
8:00 |
|
|