| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2016 |
Bike |
|
Easy |
11.0 mi |
35:00 |
3:12 |
 |
| 11/6/2016 |
Bike |
|
Easy |
10.9 mi |
35:00 |
3:13 |
|
| 3/10/2015 |
Bike |
Stationary Bike |
Easy |
10.7 mi |
35:00 |
3:18 |
|
| 2/26/2015 |
Bike |
Stationary Bike |
Easy |
11.1 mi |
35:00 |
3:09 |
|
| 2/25/2015 |
Bike |
Stationary Bike |
Easy |
10.7 mi |
35:00 |
3:18 |
|
| 2/21/2015 |
Bike |
Stationary Bike |
Easy |
10.7 mi |
35:00 |
3:17 |
|
| 2/20/2015 |
Bike |
Stationary Bike |
Easy |
11.1 mi |
35:00 |
3:10 |
|
| 2/15/2015 |
Bike |
Stationary Bike |
Easy |
11.7 mi |
35:00 |
3:00 |
|
| 2/14/2015 |
Bike |
Stationary Bike |
Easy |
9.3 mi |
31:08 |
3:22 |
|
| 2/5/2015 |
Bike |
|
Easy |
11.5 mi |
35:00 |
3:03 |
|
| 2/2/2015 |
Bike |
Stationary Bike |
Easy |
11.9 mi |
35:00 |
2:57 |
|
| 1/28/2015 |
Bike |
Stationary Bike |
Easy |
10.6 mi |
35:00 |
3:19 |
|
| 1/27/2015 |
Bike |
Stationary Bike |
Easy |
11.2 mi |
35:00 |
3:09 |
|
| 1/23/2015 |
Bike |
Stationary Bike |
Easy |
11.1 mi |
35:00 |
3:10 |
|
| 1/21/2015 |
Bike |
Stationary Bike |
Easy |
11.6 mi |
35:00 |
3:02 |
|
| 1/12/2015 |
Bike |
Stationary Bike |
Easy |
11.2 mi |
35:00 |
3:07 |
|
| 1/11/2015 |
Bike |
Stationary Bike |
Easy |
10.4 mi |
30:18 |
2:55 |
|
| 1/6/2015 |
Bike |
Stationary Bike |
Easy |
11.1 mi |
35:00 |
3:09 |
|
| 12/16/2014 |
Bike |
Stationary Bike |
Easy |
11.5 mi |
35:00 |
3:04 |
|
| 11/19/2014 |
Bike |
Potruck Brick Bike |
Easy |
10.6 mi |
31:58 |
3:02 |
|
| 11/11/2014 |
Bike |
Potruck Brick Bike |
Easy |
10.0 mi |
30:30 |
3:03 |
|
| 11/4/2014 |
Bike |
Potruck Brick Bike |
Tempo |
10.0 mi |
28:29 |
2:51 |
|
| 11/24/2013 |
Bike |
|
Easy |
15.0 km |
31:21 |
3:22 |
|
| 9/25/2013 |
Bike |
|
Easy |
10.3 mi |
34:00 |
3:18 |
|
| 8/26/2013 |
Bike |
|
Easy |
5.4 mi |
50:22 |
9:23 |
|
| 8/13/2013 |
Bike |
|
Easy |
13.2 mi |
44:54 |
3:25 |
|
| 8/13/2013 |
Bike |
|
Easy |
9.9 mi |
1:08:54 |
6:57 |
|
| 4/20/2013 |
Bike |
|
Easy |
10.0 mi |
28:30 |
2:51 |
|
| 4/18/2013 |
Bike |
|
Easy |
10.0 mi |
31:34 |
3:10 |
|
| 4/15/2013 |
Bike |
|
Easy |
10.0 mi |
30:50 |
3:05 |
|
| 4/8/2013 |
Bike |
|
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 3/25/2013 |
Bike |
|
Easy |
10.0 mi |
32:37 |
3:16 |
|
| 3/20/2013 |
Bike |
|
Easy |
10.3 mi |
35:00 |
3:24 |
|
| 3/10/2013 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/8/2013 |
Bike |
|
Easy |
8.7 mi |
30:00 |
3:28 |
|
| 3/3/2013 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
34:06 |
3:25 |
|
| 2/27/2013 |
Bike |
Stationary Bike |
Easy |
10.4 mi |
35:00 |
3:22 |
|
| 1/23/2013 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
31:00 |
3:06 |
|
| 1/16/2013 |
Bike |
Stationary Bike |
Easy |
9.2 mi |
30:43 |
3:21 |
|
| 1/15/2013 |
Bike |
Stationary Bike |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 1/14/2013 |
Bike |
Stationary Bike |
Easy |
4.8 mi |
15:10 |
3:12 |
|
| 1/12/2013 |
Bike |
Stationary Bike |
Easy |
8.6 mi |
30:10 |
3:31 |
|
| 1/10/2013 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
15:36 |
3:08 |
|
| 1/9/2013 |
Bike |
Stationary Bike |
Easy |
10.1 mi |
30:00 |
2:58 |
|
| 11/7/2012 |
Bike |
Stationary Bike |
Easy |
15.6 mi |
50:00 |
3:13 |
|
| 11/5/2012 |
Bike |
Stationary Bike |
Easy |
15.0 mi |
48:06 |
3:13 |
|
| 11/2/2012 |
Bike |
Stationary Bike |
Easy |
14.5 mi |
48:16 |
3:20 |
|
| 10/30/2012 |
Bike |
Stationary Bike |
Easy |
15.1 mi |
46:20 |
3:04 |
|
| 10/27/2012 |
Bike |
Stationary Bike |
Easy |
15.1 mi |
48:23 |
3:13 |
|
| 10/25/2012 |
Bike |
Stationary Bike |
Easy |
8.0 mi |
24:00 |
3:00 |
|
| 10/24/2012 |
Bike |
Stationary Bike |
Easy |
14.3 mi |
47:32 |
3:20 |
|
| 10/22/2012 |
Bike |
Stationary Bike |
Easy |
15.0 mi |
48:05 |
3:12 |
|
| 10/19/2012 |
Bike |
Stationary Bike |
Easy |
14.3 mi |
47:03 |
3:18 |
|
| 10/17/2012 |
Bike |
Stationary Bike |
Easy |
14.1 mi |
47:08 |
3:21 |
|
| 9/17/2012 |
Bike |
Stationary Bike |
Easy |
3.4 mi |
10:00 |
2:59 |
|
| 9/14/2012 |
Bike |
Stationary Bike |
Easy |
10.2 mi |
30:00 |
2:56 |
|
| 7/14/2012 |
Bike |
Stationary Bike |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 5/9/2012 |
Bike |
|
Hill |
10.5 mi |
30:00 |
2:52 |
|
| 5/2/2012 |
Bike |
Spring Hill Loop |
Hill |
11.0 mi |
35:00 |
3:12 |
|
| 4/24/2012 |
Bike |
Stationary Bike |
Hill |
13.3 mi |
40:00 |
3:01 |
|
| 4/20/2012 |
Bike |
Stationary Bike |
Hill |
11.8 mi |
35:00 |
2:59 |
|
| 4/17/2012 |
Bike |
Stationary Bike |
Hill |
15.8 mi |
50:00 |
3:11 |
|
| 4/11/2012 |
Bike |
Stationary Bike |
Hill |
13.4 mi |
40:00 |
3:00 |
|
| 4/5/2012 |
Bike |
Stationary Bike |
Hill |
8.8 mi |
30:00 |
3:26 |
|
| 4/3/2012 |
Bike |
Stationary Bike |
Hill |
15.3 mi |
45:00 |
2:58 |
|
| 3/27/2012 |
Bike |
Stationary Bike |
Hill |
10.2 mi |
30:00 |
2:56 |
|
| 3/20/2012 |
Bike |
Stationary Bike |
Hill |
10.2 mi |
30:00 |
2:57 |
|
| 3/9/2012 |
Bike |
Stationary Bike |
Easy |
7.3 mi |
25:00 |
3:27 |
|
| 2/29/2012 |
Bike |
Stationary Bike |
Hill |
13.9 mi |
40:00 |
2:53 |
|
| 2/16/2012 |
Bike |
Stationary Bike |
Easy |
4.3 mi |
15:00 |
3:32 |
|
| 2/6/2012 |
Bike |
Stationary Bike |
Easy |
9.8 mi |
30:00 |
3:04 |
|
| 2/2/2012 |
Bike |
Stationary Bike |
Easy |
4.1 mi |
15:00 |
3:42 |
|
| 1/31/2012 |
Bike |
Stationary Bike |
Easy |
10.8 mi |
30:00 |
2:48 |
|
| 1/25/2012 |
Bike |
Stationary Bike |
Easy |
13.7 mi |
40:00 |
2:55 |
|
| 1/23/2012 |
Bike |
Stationary Bike |
Easy |
3.6 mi |
15:00 |
4:12 |
|
| 1/20/2012 |
Bike |
Stationary Bike |
Easy |
11.3 mi |
35:00 |
3:06 |
|
| 1/16/2012 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
15:00 |
3:02 |
|
| 1/11/2012 |
Bike |
Stationary Bike |
Easy |
10.3 mi |
30:00 |
2:56 |
|
|