Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
2/24/2014 Run
Running Workout - Treadmill
 Easy 4.1 mi 31:46 7:45
3/1/2014 Run   Easy 5.2 mi 50:24 9:43
3/2/2014 Run
Running Workout - Treadmill
 Easy 5.1 mi 40:12 7:53
3/4/2014 Run
Running Workout - Treadmill
 Easy 4.1 mi 31:17 7:38
3/7/2014 Run
Coffee O' Five
 Race 5.2 mi 38:23 7:23
3/8/2014 Run
Running Workout - Treadmill
 Easy 3.1 mi 23:51 7:42
3/9/2014 Run   Long 7.5 mi 1:10:25 9:26
3/13/2014 Run
Running Workout - Treadmill
 Easy 3.1 mi 23:41 7:39
3/14/2014 Run
Coffee O' Five
 Race 5.2 mi 40:45 7:51
3/16/2014 Run   Long 8.1 mi 1:15:52 9:23
3/20/2014 Run   Easy 4.2 mi 34:06 8:10
3/22/2014 Run   Easy 5.0 mi 47:47 9:33
3/23/2014 Run   Long 8.0 mi 1:21:52 10:12
4/1/2014 Run   Easy 3.1 mi 23:02 7:26
4/3/2014 Run   Easy 4.1 mi 32:30 7:56
4/6/2014 Run   Easy 5.1 mi 42:40 8:22
4/8/2014 Run
Falmouth Heights Loop
 Easy 4.3 mi 34:35 8:09
4/11/2014 Run
Coffee O' Five
 Race 5.2 mi 40:03 7:43
4/13/2014 Run   Long 10.1 mi 1:39:06 9:51
4/17/2014 Run
Running Workout - Treadmill
 Easy 4.1 mi 32:32 7:57
4/19/2014 Run
Running Workout - Treadmill
 Easy 3.1 mi 24:31 7:55
4/20/2014 Run   Long 7.0 mi 1:08:07 9:44
4/23/2014 Run   Easy 5.0 mi 47:22 9:29
4/26/2014 Run
Running Workout - Treadmill
 Easy 4.1 mi 32:05 7:50
4/27/2014 Run
Running Workout - Treadmill
 Long 8.1 mi 1:05:07 8:03
4/28/2014 Run   Easy 4.0 mi 36:58 9:15
5/1/2014 Run
Long Pond
 Easy 4.0 mi 33:15 8:18
5/3/2014 Run   Easy 6.0 mi 57:53 9:38
5/4/2014 Run
Running Workout - Treadmill
 Easy 3.1 mi 22:23 7:14
5/8/2014 Run
Running Workout - Treadmill
 Easy 4.1 mi 32:23 7:54
5/11/2014 Run
Mill Rd. Loop
 Tempo 3.0 mi 24:12 7:58
5/13/2014 Run
Running Workout - Treadmill
 Easy 5.2 mi 40:32 7:48
5/16/2014 Run   Easy 4.2 mi 36:20 8:40
5/18/2014 Run   Long 8.3 mi 1:18:06 9:25
5/20/2014 Run   Easy 3.0 mi 29:14 9:43
5/22/2014 Run
Running Workout - Treadmill
 Easy 3.1 mi 23:57 7:44
6/8/2014 Run
Long Pond
 Easy 4.4 mi 37:30 8:32
6/10/2014 Run
Mill Rd. Loop
 Easy 3.7 mi 22:45 6:09
6/16/2014 Run
Long Pond
 Easy 4.0 mi 35:17 8:46
6/21/2014 Run   Easy 3.8 mi 36:20 9:39
6/23/2014 Run   Easy 3.1 mi 23:51 7:45
6/30/2014 Run
Mill Rd. Loop
 Easy 3.2 mi 23:20 7:24
7/12/2014 Run   Easy 3.5 mi 28:13 8:11
7/16/2014 Run   Easy 4.5 mi 43:18 9:37
7/18/2014 Run
Running Workout - Treadmill
 Easy 3.1 mi 24:00 7:45
7/21/2014 Run
Running Workout - Treadmill
 Easy 3.1 mi 24:40 7:58
7/24/2014 Run
Spruce Chestnut 5K
 Easy 3.6 mi 32:14 8:58
7/26/2014 Run
Chestnut to South St Bridge 3.5
 Easy 3.5 mi 29:50 8:29
7/28/2014 Run
Spruce Chestnut 5K
 Easy 4.4 mi 35:38 8:10
7/30/2014 Run   Easy 3.6 mi 32:13 8:57
8/2/2014 Run   Easy 4.8 mi 40:03 8:26
8/7/2014 Run
Walnut St
 Easy 3.1 mi 31:30 10:10
8/8/2014 Run   Easy 3.3 mi 39:12 12:00
8/11/2014 Run   Easy 3.2 mi 35:41 11:18
8/13/2014 Run   Easy 3.1 mi 34:02 11:08
8/15/2014 Run   Easy 3.2 mi 29:46 9:28
8/17/2014 Run   Easy 3.1 mi 31:54 10:24
8/18/2014 Run
Penn Park Loop
 Easy 3.1 mi 27:15 8:55
8/20/2014 Run
Penn Park Loop
 Easy 3.1 mi 31:32 10:09
8/21/2014 Run
Penn Park Loop
 Easy 3.1 mi 30:39 9:52
8/25/2014 Run
Penn Park Loop
 Easy 3.2 mi 30:33 9:30
8/26/2014 Run
Penn Park Loop
 Easy 3.1 mi 33:28 10:42
8/28/2014 Run
Penn Park Loop
 Easy 3.1 mi 32:06 10:24
8/29/2014 Run
Penn Park Loop
 Easy 3.1 mi 32:12 10:22
9/2/2014 Run
Penn Park Loop
 Easy 3.0 mi 48:26 16:09
9/3/2014 Run
Penn Park Loop
 Easy 3.0 mi 33:46 11:09
9/4/2014 Run
Penn Park Loop
 Easy 3.1 mi 32:40 10:43
9/5/2014 Run
Penn Park Loop
 Easy 3.1 mi 33:23 10:57
9/8/2014 Run
Penn Park Loop
 Easy 3.0 mi 30:18 10:07
9/10/2014 Run
Penn Park Loop
 Easy 3.0 mi 32:54 10:59
9/11/2014 Run
Penn Park Loop
 Easy 3.1 mi 32:56 10:48
9/12/2014 Run
Penn Park Loop
 Easy 3.0 mi 30:58 10:20
9/15/2014 Run
Penn Park Loop
 Easy 3.0 mi 29:47 9:50
9/16/2014 Run
Penn Park Loop
 Easy 3.0 mi 31:10 10:22
9/17/2014 Run
Penn Park Loop
 Easy 3.0 mi 29:42 9:55
9/19/2014 Run
Penn Park Loop
 Easy 3.0 mi 28:28 9:30
9/23/2014 Run
Penn Park Loop
 Easy 3.0 mi 31:14 10:19
9/24/2014 Run
Penn Park Loop
 Easy 3.1 mi 27:09 8:44
9/26/2014 Run
Penn Park Loop
 Easy 3.0 mi 30:20 10:05
9/27/2014 Run
Penn Park Loop
 Easy 3.0 mi 28:34 9:26
9/29/2014 Run
Penn Park Loop
 Easy 3.1 mi 30:53 10:06
10/1/2014 Run
Penn Park Loop
 Easy 3.1 mi 27:20 8:58
10/2/2014 Run
Penn Park Loop
 Easy 3.0 mi 31:35 10:26
10/3/2014 Run
Penn Park Loop
 Easy 3.0 mi 27:41 9:09
10/5/2014 Run
Penn Park Loop
 Easy 3.1 mi 25:27 8:12
10/6/2014 Run
Penn Park Loop
 Easy 3.1 mi 28:57 9:23
10/13/2014 Run
Penn Park Loop
 Easy 3.0 mi 27:55 9:15
10/15/2014 Run
Penn Park Loop
 Easy 3.0 mi 28:15 9:22
10/17/2014 Run
Penn Park Loop
 Easy 3.0 mi 30:16 10:04
10/18/2014 Run
Penn Park Loop
 Easy 3.3 mi 26:45 8:14
10/20/2014 Run
Penn Park Loop
 Easy 3.0 mi 28:25 9:29
10/22/2014 Run
Penn Park Loop
 Easy 3.1 mi 25:29 8:14
10/25/2014 Run
Penn Park Loop
 Easy 3.2 mi 30:01 9:22
10/26/2014 Run
Penn Park Loop
 Easy 3.2 mi 30:00 9:23
10/28/2014 Run
Penn Park Loop
 Easy 3.0 mi 26:45 8:55
10/30/2014 Run
Penn Park Loop
 Easy 3.3 mi 23:30 7:08
11/4/2014 Run
Potruck Brick Run
 Easy 3.2 mi 24:04 7:32
11/6/2014 Run
Potruck Hills 4 Mile
 Easy 4.1 mi 36:03 8:51
11/11/2014 Run
Potruck Brick Run
 Easy 3.2 mi 26:03 8:09
11/19/2014 Run
Potruck Brick Run
 Easy 3.2 mi 25:39 8:01
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