| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/1/2015 |
Run |
South - Walnut Boardwalk Loop w/ Penn Park |
Easy |
|
26:14 |
|
 |
| 4/21/2015 |
Run |
Penn Park Loop |
Easy |
2.3 mi |
22:49 |
9:46 |
|
| 9/2/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
48:26 |
16:09 |
|
| 9/8/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
30:18 |
10:07 |
|
| 9/10/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
32:54 |
10:59 |
|
| 9/12/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 9/17/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
29:42 |
9:55 |
|
| 9/19/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 10/20/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 10/28/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 1/20/2015 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/29/2015 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 4/6/2015 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 4/20/2015 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 5/20/2014 |
Run |
|
Easy |
3.0 mi |
29:14 |
9:43 |
|
| 9/16/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
31:10 |
10:22 |
|
| 9/26/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
30:20 |
10:05 |
|
| 10/17/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
30:16 |
10:04 |
|
| 10/13/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
27:55 |
9:15 |
|
| 10/15/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
28:15 |
9:22 |
|
| 9/3/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
33:46 |
11:09 |
|
| 9/15/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
29:47 |
9:50 |
|
| 9/23/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
31:14 |
10:19 |
|
| 9/27/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
28:34 |
9:26 |
|
| 10/2/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
31:35 |
10:26 |
|
| 10/3/2014 |
Run |
Penn Park Loop |
Easy |
3.0 mi |
27:41 |
9:09 |
|
| 5/11/2014 |
Run |
Mill Rd. Loop |
Tempo |
3.0 mi |
24:12 |
7:58 |
|
| 9/4/2014 |
Run |
Penn Park Loop |
Easy |
3.1 mi |
32:40 |
10:43 |
|
| 9/5/2014 |
Run |
Penn Park Loop |
Easy |
3.1 mi |
33:23 |
10:57 |
|
| 9/11/2014 |
Run |
Penn Park Loop |
Easy |
3.1 mi |
32:56 |
10:48 |
|
| 10/1/2014 |
Run |
Penn Park Loop |
Easy |
3.1 mi |
27:20 |
8:58 |
|
| 12/24/2014 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:03 |
7:34 |
|
| 8/13/2014 |
Run |
|
Easy |
3.1 mi |
34:02 |
11:08 |
|
| 8/18/2014 |
Run |
Penn Park Loop |
Easy |
3.1 mi |
27:15 |
8:55 |
|
| 9/29/2014 |
Run |
Penn Park Loop |
Easy |
3.1 mi |
30:53 |
10:06 |
|
| 6/14/2015 |
Run |
Penn Park Loop |
Easy |
3.1 mi |
24:28 |
8:00 |
|
| 8/17/2014 |
Run |
|
Easy |
3.1 mi |
31:54 |
10:24 |
|
| 6/30/2015 |
Run |
|
Easy |
3.1 mi |
25:56 |
8:27 |
|
| 6/23/2014 |
Run |
|
Easy |
3.1 mi |
23:51 |
7:45 |
|
| 8/28/2014 |
Run |
Penn Park Loop |
Easy |
3.1 mi |
32:06 |
10:24 |
|
| 10/6/2014 |
Run |
Penn Park Loop |
Easy |
3.1 mi |
28:57 |
9:23 |
|
| 3/8/2014 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
23:51 |
7:42 |
|
| 3/13/2014 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
23:41 |
7:39 |
|
| 4/1/2014 |
Run |
|
Easy |
3.1 mi |
23:02 |
7:26 |
|
| 4/19/2014 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
24:31 |
7:55 |
|
| 5/4/2014 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
22:23 |
7:14 |
|
| 5/22/2014 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
23:57 |
7:44 |
|
| 7/18/2014 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 7/21/2014 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 8/7/2014 |
Run |
Walnut St |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 10/22/2014 |
Run |
Penn Park Loop |
Easy |
3.1 mi |
25:29 |
8:14 |
|
| 12/31/2014 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:29 |
7:35 |
|
| 1/25/2015 |
Run |
Penn Park Loop |
Easy |
3.1 mi |
22:52 |
7:23 |
|
| 5/30/2015 |
Run |
Willowbend |
Easy |
3.1 mi |
35:32 |
11:28 |
|
| 8/20/2014 |
Run |
Penn Park Loop |
Easy |
3.1 mi |
31:32 |
10:09 |
|
| 8/21/2014 |
Run |
Penn Park Loop |
Easy |
3.1 mi |
30:39 |
9:52 |
|
| 8/29/2014 |
Run |
Penn Park Loop |
Easy |
3.1 mi |
32:12 |
10:22 |
|
| 9/24/2014 |
Run |
Penn Park Loop |
Easy |
3.1 mi |
27:09 |
8:44 |
|
| 10/5/2014 |
Run |
Penn Park Loop |
Easy |
3.1 mi |
25:27 |
8:12 |
|
| 2/20/2015 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
24:53 |
8:01 |
|
| 6/17/2015 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
25:06 |
8:05 |
|
| 6/21/2015 |
Run |
Schuylkill River |
Easy |
3.1 mi |
35:36 |
11:27 |
|
| 7/10/2015 |
Run |
|
Easy |
3.1 mi |
26:30 |
8:32 |
|
| 1/11/2015 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
26:42 |
8:34 |
|
| 8/26/2014 |
Run |
Penn Park Loop |
Easy |
3.1 mi |
33:28 |
10:42 |
|
| 2/14/2015 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
24:56 |
7:58 |
|
| 5/9/2015 |
Run |
Penn Park Loop |
Easy |
3.1 mi |
25:53 |
8:15 |
|
| 8/15/2014 |
Run |
|
Easy |
3.2 mi |
29:46 |
9:28 |
|
| 1/8/2015 |
Run |
Running Workout - Treadmill |
Easy |
3.2 mi |
25:27 |
8:05 |
|
| 4/26/2015 |
Run |
Penn Park Loop |
Easy |
3.2 mi |
24:44 |
7:52 |
|
| 12/30/2014 |
Run |
Running Workout - Treadmill |
Easy |
3.2 mi |
24:43 |
7:51 |
|
| 6/30/2014 |
Run |
Mill Rd. Loop |
Easy |
3.2 mi |
23:20 |
7:24 |
|
| 8/11/2014 |
Run |
|
Easy |
3.2 mi |
35:41 |
11:18 |
|
| 11/22/2014 |
Run |
Running Workout - Treadmill |
Easy |
3.2 mi |
26:12 |
8:18 |
|
| 1/14/2015 |
Run |
Running Workout - Treadmill |
Easy |
3.2 mi |
27:39 |
8:45 |
|
| 4/15/2015 |
Run |
Penn Park Loop |
Easy |
3.2 mi |
24:45 |
7:47 |
|
| 10/26/2014 |
Run |
Penn Park Loop |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/4/2014 |
Run |
Potruck Brick Run |
Easy |
3.2 mi |
24:04 |
7:32 |
|
| 11/11/2014 |
Run |
Potruck Brick Run |
Easy |
3.2 mi |
26:03 |
8:09 |
|
| 11/19/2014 |
Run |
Potruck Brick Run |
Easy |
3.2 mi |
25:39 |
8:01 |
|
| 2/8/2015 |
Run |
Penn Park Loop |
Easy |
3.2 mi |
22:50 |
7:09 |
|
| 3/4/2015 |
Run |
Penn Park Loop |
Easy |
3.2 mi |
23:49 |
7:27 |
|
| 10/25/2014 |
Run |
Penn Park Loop |
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 7/12/2015 |
Run |
Minnesota River Parks |
Easy |
3.2 mi |
27:13 |
8:29 |
|
| 8/25/2014 |
Run |
Penn Park Loop |
Easy |
3.2 mi |
30:33 |
9:30 |
|
| 6/24/2015 |
Run |
Minnesota River Parks |
Easy |
3.2 mi |
25:46 |
7:58 |
|
| 7/7/2015 |
Run |
|
Easy |
3.2 mi |
24:52 |
7:41 |
|
| 10/18/2014 |
Run |
Penn Park Loop |
Easy |
3.3 mi |
26:45 |
8:14 |
|
| 8/8/2014 |
Run |
|
Easy |
3.3 mi |
39:12 |
12:00 |
|
| 5/21/2015 |
Run |
Midtown Greenway |
Easy |
3.3 mi |
25:49 |
7:51 |
|
| 10/30/2014 |
Run |
Penn Park Loop |
Easy |
3.3 mi |
23:30 |
7:08 |
|
| 3/26/2015 |
Run |
Penn Park Loop |
Easy |
3.3 mi |
24:41 |
7:29 |
|
| 4/10/2015 |
Run |
South - Walnut Boardwalk Loop w/ Penn Park |
Easy |
3.3 mi |
26:20 |
7:59 |
|
| 5/2/2015 |
Run |
Penn Park Loop |
Easy |
3.3 mi |
26:44 |
8:07 |
|
| 5/25/2015 |
Run |
Midtown Greenway |
Easy |
3.3 mi |
27:02 |
8:12 |
|
| 7/14/2015 |
Run |
Minnesota River Parks |
Easy |
3.3 mi |
28:38 |
8:40 |
|
| 6/9/2015 |
Run |
Minnesota River Parks |
Easy |
3.3 mi |
32:05 |
9:37 |
|
| 6/11/2015 |
Run |
Minnesota River Parks |
Easy |
3.4 mi |
25:30 |
7:37 |
|
| 6/7/2015 |
Run |
Minnesota River Parks |
Easy |
3.4 mi |
27:51 |
8:12 |
|
| 6/27/2015 |
Run |
Minnesota River Parks |
Easy |
3.4 mi |
30:24 |
8:55 |
|