| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2009 |
Run |
"Big Block" |
Easy |
1.5 mi |
9:45 |
6:41 |
 |
| 6/23/2009 |
Run |
Bike Path to Woods Hole (Blake) |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 7/9/2009 |
Run |
Bike Path to Woods Hole (Blake) |
Easy |
4.4 mi |
31:32 |
7:10 |
|
| 6/3/2010 |
Run |
Bike Path to Woods Hole (Blake) |
Easy |
4.4 mi |
32:20 |
7:21 |
|
| 6/22/2009 |
Run |
Cummaquid Heights 4 Miler |
Easy |
4.0 mi |
34:00 |
8:25 |
|
| 7/10/2009 |
Run |
Falmouth Heights 4.5 |
Easy |
4.5 mi |
31:02 |
6:54 |
|
| 5/20/2010 |
Run |
Falmouth Heights Loop |
Easy |
4.3 mi |
36:21 |
8:28 |
|
| 5/24/2010 |
Run |
Falmouth Heights Loop |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 6/5/2010 |
Run |
Falmouth Heights Loop |
Easy |
4.4 mi |
33:18 |
7:33 |
|
| 8/9/2009 |
Run |
Falmouth Road Race |
Race |
7.1 mi |
1:07:17 |
9:29 |
|
| 8/15/2010 |
Run |
Falmouth Road Race |
Race |
7.1 mi |
53:40 |
7:34 |
|
| 7/18/2010 |
Run |
Falmouth Sprint Tri Run |
Race |
3.1 mi |
26:10 |
8:27 |
|
| 1/17/2010 |
Run |
Hyalite Canyon Road |
Hill |
4.0 mi |
34:26 |
8:33 |
|
| 6/28/2009 |
Run |
Inn Season Loop |
Easy |
5.2 mi |
39:18 |
7:38 |
|
| 6/27/2009 |
Run |
Jill's "2" Mile Loop |
Easy |
1.9 mi |
14:06 |
7:38 |
|
| 6/18/2010 |
Run |
Kaitlin's House |
Easy |
3.2 mi |
24:07 |
7:37 |
|
| 5/27/2010 |
Run |
Kalie's House |
Easy |
3.7 mi |
29:48 |
8:04 |
|
| 6/20/2009 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:22 |
7:20 |
|
| 1/4/2010 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:54 |
7:46 |
|
| 1/7/2010 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
24:15 |
7:51 |
|
| 5/17/2010 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:51 |
7:23 |
|
| 5/19/2010 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:56 |
7:27 |
|
| 6/11/2010 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:54 |
7:31 |
|
| 6/12/2010 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:10 |
7:17 |
|
| 6/20/2010 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:31 |
7:16 |
|
| 6/22/2010 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:28 |
7:17 |
|
| 6/25/2010 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:47 |
7:23 |
|
| 9/8/2009 |
Run |
Roskie Hall 2-Miler |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/10/2009 |
Run |
Roskie Hall 2-Miler |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 9/12/2009 |
Run |
Roskie Hall 2-Miler |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 12/18/2009 |
Run |
Roskie Hall 2-Miler |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 12/15/2009 |
Run |
Roskie Hall 2.5 Miler |
Easy |
2.6 mi |
21:17 |
8:21 |
|
| 1/16/2010 |
Run |
Roskie Hall 3 Miler |
Easy |
3.1 mi |
24:24 |
7:54 |
|
| 6/29/2009 |
Run |
Running Workout |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 7/1/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 7/5/2009 |
Run |
Running Workout |
Easy |
4.4 mi |
32:50 |
7:28 |
|
| 7/8/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 9/14/2009 |
Run |
Running Workout |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 12/7/2009 |
Run |
Running Workout |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 12/8/2009 |
Run |
Running Workout |
Easy |
2.5 mi |
18:06 |
7:15 |
|
| 12/13/2009 |
Run |
Running Workout |
Easy |
3.1 mi |
24:05 |
7:42 |
|
| 12/14/2009 |
Run |
Running Workout |
Easy |
2.1 mi |
15:31 |
7:18 |
|
| 12/27/2009 |
Run |
Running Workout |
Easy |
2.5 mi |
17:43 |
7:07 |
|
| 12/28/2009 |
Run |
Running Workout |
Easy |
2.5 mi |
17:38 |
7:05 |
|
| 1/10/2010 |
Run |
Running Workout |
Easy |
3.6 mi |
26:11 |
7:22 |
|
| 1/20/2010 |
Run |
Running Workout |
Easy |
1.1 mi |
7:08 |
6:19 |
|
| 3/3/2010 |
Run |
Running Workout |
Easy |
1.5 mi |
10:48 |
7:12 |
|
| 3/5/2010 |
Run |
Running Workout |
Easy |
3.4 mi |
24:46 |
7:12 |
|
| 3/6/2010 |
Run |
Running Workout |
Easy |
3.4 mi |
25:06 |
7:18 |
|
| 3/10/2010 |
Run |
Running Workout |
Easy |
3.4 mi |
25:18 |
7:22 |
|
| 3/17/2010 |
Run |
Running Workout |
Easy |
3.1 mi |
21:57 |
7:11 |
|
| 3/18/2010 |
Run |
Running Workout |
Easy |
3.1 mi |
21:50 |
7:09 |
|
| 3/19/2010 |
Run |
Running Workout |
Easy |
2.6 mi |
21:50 |
8:24 |
|
| 3/20/2010 |
Run |
Running Workout |
Easy |
3.5 mi |
25:50 |
7:18 |
|
| 3/21/2010 |
Run |
Running Workout |
Easy |
3.4 mi |
24:40 |
7:11 |
|
| 3/24/2010 |
Run |
Running Workout |
Easy |
3.4 mi |
25:46 |
7:30 |
|
| 3/27/2010 |
Run |
Running Workout |
Easy |
3.4 mi |
25:33 |
7:26 |
|
| 3/29/2010 |
Run |
Running Workout |
Easy |
4.1 mi |
30:03 |
7:16 |
|
| 4/2/2010 |
Run |
Running Workout |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 4/5/2010 |
Run |
Running Workout |
Easy |
3.1 mi |
22:47 |
7:21 |
|
| 4/9/2010 |
Run |
Running Workout |
Easy |
3.2 mi |
24:16 |
7:35 |
|
| 4/16/2010 |
Run |
Running Workout |
Easy |
3.4 mi |
26:03 |
7:35 |
|
| 4/21/2010 |
Run |
Running Workout |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 7/7/2010 |
Run |
Running Workout |
Easy |
2.0 mi |
13:54 |
6:57 |
|
| 7/11/2010 |
Run |
Running Workout |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 7/20/2010 |
Run |
Running Workout |
Easy |
3.5 mi |
28:31 |
8:12 |
|
| 7/27/2010 |
Run |
Running Workout |
Easy |
3.6 mi |
27:15 |
7:37 |
|
| 7/30/2010 |
Run |
Running Workout |
Interval |
5.0 mi |
38:57 |
7:48 |
|
| 8/3/2010 |
Run |
Running Workout |
Interval |
3.5 mi |
26:22 |
7:30 |
|
| 9/16/2009 |
Run |
Running Workout - Treadmill |
Easy |
2.1 mi |
15:58 |
7:37 |
|
| 10/7/2009 |
Run |
Running Workout - Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 10/25/2009 |
Run |
Running Workout - Treadmill |
Easy |
1.8 mi |
12:00 |
6:47 |
|
| 10/26/2009 |
Run |
Running Workout - Treadmill |
Easy |
2.3 mi |
17:13 |
7:40 |
|
| 11/3/2009 |
Run |
Running Workout - Treadmill |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 11/12/2009 |
Run |
Running Workout - Treadmill |
Easy |
2.5 mi |
17:31 |
7:01 |
|
| 11/17/2009 |
Run |
Running Workout - Treadmill |
Easy |
2.1 mi |
14:54 |
7:06 |
|
| 11/19/2009 |
Run |
Running Workout - Treadmill |
Easy |
2.1 mi |
15:25 |
7:21 |
|
| 12/9/2009 |
Run |
Running Workout - Treadmill |
Easy |
2.2 mi |
15:31 |
7:14 |
|
| 1/13/2010 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
22:50 |
7:22 |
|
| 1/18/2010 |
Run |
Running Workout - Treadmill |
Easy |
1.1 mi |
8:09 |
7:13 |
|
| 1/19/2010 |
Run |
Running Workout - Treadmill |
Easy |
2.1 mi |
14:57 |
7:08 |
|
| 1/24/2010 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
24:05 |
7:47 |
|
| 1/25/2010 |
Run |
Running Workout - Treadmill |
Easy |
2.3 mi |
16:52 |
7:30 |
|
| 1/29/2010 |
Run |
Running Workout - Treadmill |
Easy |
2.1 mi |
15:45 |
7:30 |
|
| 1/30/2010 |
Run |
Running Workout - Treadmill |
Easy |
3.2 mi |
24:15 |
7:35 |
|
| 1/31/2010 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
22:57 |
7:25 |
|
| 2/3/2010 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
22:24 |
7:14 |
|
| 2/5/2010 |
Run |
Running Workout - Treadmill |
Easy |
4.1 mi |
29:56 |
7:17 |
|
| 2/7/2010 |
Run |
Running Workout - Treadmill |
Easy |
3.2 mi |
22:46 |
7:13 |
|
| 2/9/2010 |
Run |
Running Workout - Treadmill |
Easy |
2.0 mi |
14:26 |
7:13 |
|
| 2/13/2010 |
Run |
Running Workout - Treadmill |
Easy |
3.2 mi |
24:13 |
7:42 |
|
| 2/14/2010 |
Run |
Running Workout - Treadmill |
Easy |
2.0 mi |
13:11 |
6:36 |
|
| 2/19/2010 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
22:29 |
7:16 |
|
| 2/22/2010 |
Run |
Running Workout - Treadmill |
Easy |
3.5 mi |
23:54 |
6:50 |
|
| 2/24/2010 |
Run |
Running Workout - Treadmill |
Easy |
4.2 mi |
30:53 |
7:25 |
|
| 2/25/2010 |
Run |
Running Workout - Treadmill |
Easy |
2.2 mi |
16:11 |
7:30 |
|
| 2/27/2010 |
Run |
Running Workout - Treadmill |
Easy |
2.5 mi |
19:27 |
7:47 |
|
| 2/28/2010 |
Run |
Running Workout - Treadmill |
Easy |
3.5 mi |
27:24 |
7:50 |
|
| 5/19/2011 |
Run |
Running Workout - Treadmill |
Easy |
3.2 mi |
22:57 |
7:18 |
|