Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/29/2016 Run   Treadmill 3.1 mi 27:53 9:00
10/25/2016 Run   Treadmill 3.3 mi 27:53 8:35
10/22/2016 Run   Treadmill 3.3 mi 27:55 8:36
10/19/2016 Run   Treadmill 3.2 mi 28:59 9:04
10/18/2016 Run   Treadmill 4.4 mi 40:02 9:09
10/15/2016 Run   Treadmill 3.3 mi 30:21 9:21
10/14/2016 Run   Long 8.1 mi 1:09:35 8:37
10/9/2016 Run   Brick 3.3 mi 27:05 8:08
10/8/2016 Run   Long 6.5 mi 56:40 8:44
9/22/2016 Run   Treadmill 4.2 mi 36:01 8:34
9/20/2016 Run   Treadmill 4.2 mi 36:01 8:39
9/15/2016 Run   Easy 4.2 mi 35:20 8:28
9/11/2016 Run   Long 6.3 mi 1:02:13 9:49
9/10/2016 Run   Treadmill 3.5 mi 29:11 8:19
9/8/2016 Run   Treadmill 3.1 mi 26:52 8:40
9/7/2016 Run   Easy 4.3 mi 39:02 9:05
9/4/2016 Run   Long 6.3 mi 57:35 9:10
8/30/2016 Run   Treadmill 3.6 mi 31:00 8:37
8/28/2016 Run   Easy 3.4 mi 31:12 9:08
8/25/2016 Run   Easy 3.7 mi 31:43 8:39
8/20/2016 Run   Easy 3.2 mi 25:43 7:57
8/16/2016 Run   Treadmill 3.1 mi 25:29 8:14
8/13/2016 Run   Hill 3.1 mi 26:43 8:38
8/12/2016 Run   Treadmill 3.1 mi 29:07 9:24
8/10/2016 Run   Treadmill 3.4 mi 30:04 8:59
8/8/2016 Run   Long 6.5 mi 1:05:25 10:01
8/2/2016 Run   Treadmill 3.2 mi 27:25 8:33
8/1/2016 Run   Hill 3.1 mi 27:07 8:47
7/30/2016 Run   Hill 3.1 mi 28:37 9:13
7/29/2016 Run   Hill 3.2 mi 29:23 9:08
7/14/2016 Run   Easy 3.5 mi 30:33 8:43
7/11/2016 Run   Easy 5.1 mi 43:43 8:39
7/9/2016 Run   Easy 4.3 mi 32:58 7:45
7/7/2016 Run   Easy 4.1 mi 33:55 8:18
7/5/2016 Run   Treadmill 4.3 mi 36:32 8:30
7/2/2016 Run   Treadmill 3.2 mi 28:56 9:03
6/30/2016 Run   Treadmill 3.1 mi 28:38 9:15
6/28/2016 Run   Easy 4.1 mi 35:47 8:40
6/26/2016 Run   Easy 3.1 mi 25:31 8:22
6/21/2016 Run   Treadmill 4.6 mi 40:47 8:58
6/19/2016 Run   Easy 3.6 mi 32:22 8:55
6/16/2016 Run   Easy 3.7 mi 31:14 8:34
6/14/2016 Run   Easy 3.4 mi 28:23 8:26
6/12/2016 Run   Long 5.5 mi 47:42 8:45
6/10/2016 Run   Easy 3.4 mi 28:22 8:29
6/8/2016 Run   Easy 4.8 mi 36:05 7:36
6/4/2016 Run   Treadmill 3.2 mi 25:51 8:13
6/2/2016 Run   Easy 4.6 mi 39:42 8:43
5/31/2016 Run
Falmouth Heights Loop
 Easy 4.1 mi 33:44 8:17
5/29/2016 Run
Mill Rd. Loop
 Easy 3.0 mi 27:43 9:09
5/28/2016 Run   Easy 4.5 mi 36:10 8:05
5/22/2016 Run   Easy 3.5 mi 33:25 9:40
5/21/2016 Run   Treadmill 3.2 mi 30:19 9:29
5/17/2016 Run   Easy 3.5 mi 28:39 8:06
5/15/2016 Run   Treadmill 4.2 mi 39:02 9:18
5/14/2016 Run   Treadmill 4.1 mi 36:54 8:59
5/12/2016 Run   Easy 3.5 mi 29:05 8:20
5/8/2016 Run   Easy 4.2 mi 42:08 10:02
5/7/2016 Run   Easy 3.7 mi 29:56 8:13
5/2/2016 Run   Easy 4.2 mi 34:24 8:07
4/30/2016 Run   Easy 4.6 mi 36:42 8:01
4/27/2016 Run   Easy 4.0 mi 32:21 8:05
4/25/2016 Run   Easy 4.3 mi 33:39 7:56
4/23/2016 Run   Treadmill 3.1 mi 29:06 9:24
4/20/2016 Run   Easy 3.1 mi 30:05 9:52
4/18/2016 Run   Easy 3.5 mi 29:00 8:20
4/16/2016 Run   Easy 3.3 mi 31:04 9:31
4/14/2016 Run   Easy 4.1 mi 35:17 8:42
4/12/2016 Run   Easy 3.3 mi 29:21 8:48
4/7/2016 Run   Treadmill 3.1 mi 27:12 8:47
4/4/2016 Run   Treadmill 4.1 mi 35:15 8:36
4/2/2016 Run   Treadmill 3.1 mi 25:20 8:11
3/31/2016 Run   Treadmill 3.1 mi 23:11 7:29
3/29/2016 Run   Easy 3.8 mi 34:09 8:57
3/27/2016 Run   Treadmill 3.1 mi 23:40 7:39
3/25/2016 Run   Treadmill 4.2 mi 36:15 8:45
3/17/2016 Run
Penn Park Loop
 Easy 4.5 mi 38:42 8:39
3/15/2016 Run
Boardwalk
 Easy 4.1 mi 36:39 8:59
3/12/2016 Run   Treadmill 4.2 mi 35:30 8:28
3/11/2016 Run   Treadmill 3.2 mi 27:43 8:40
3/9/2016 Run
Penn Park Loop
 Easy 3.2 mi 27:26 8:30
3/6/2016 Run   Treadmill 3.2 mi 28:33 8:56
3/5/2016 Run
Penn Park Loop
 Easy 3.1 mi 24:19 7:51
2/17/2016 Run   Easy 3.5 mi 27:22 7:52
2/16/2016 Run   Treadmill 2.1 mi 16:44 7:59
2/15/2016 Run   Treadmill 1.2 mi 10:31 8:46
2/14/2016 Run   Treadmill 1.2 mi 9:08 7:37
2/13/2016 Run   Treadmill 3.1 mi 25:08 8:07
2/12/2016 Run   Treadmill 2.2 mi 16:32 7:42
2/11/2016 Run   Treadmill 2.1 mi 17:55 8:32
2/10/2016 Run   Treadmill 1.1 mi 9:20 8:30
2/9/2016 Run   Easy 3.2 mi 26:12 8:12
2/8/2016 Run   Treadmill 4.6 mi 37:06 8:10
2/7/2016 Run   Treadmill 1.1 mi 8:06 7:22
2/6/2016 Run   Treadmill 3.1 mi 23:09 7:29
2/5/2016 Run   Treadmill 2.2 mi 18:16 8:19
2/4/2016 Run   Treadmill 1.6 mi 13:24 8:23
2/3/2016 Run
Penn Park Loop
 Easy 3.5 mi 29:34 8:27
1/29/2016 Run   Treadmill 4.2 mi 33:18 8:02
1/27/2016 Run   Treadmill 3.3 mi 27:28 8:18
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