Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
11/27/2011 Run
Falmouth High Track
Race 1.0 mi 6:16 6:16
5/28/2011 Run
"Big Block"
Easy 1.5 mi 14:28 9:39
10/5/2011 Run
431 N Grand to Gym
Easy 1.7 mi 14:39 8:26
10/5/2011 Run
431 N Grand to Gym
Easy 1.7 mi 15:37 8:59
2/7/2012 Run
Track Workout
Easy 1.8 mi 15:00 8:29
7/23/2011 Run
York Beach Short
Easy 1.9 mi 17:47 9:37
11/28/2011 Run
Wesleyan to Butternut Pond One Way
Easy 1.9 mi 17:30 9:13
7/27/2011 Run
Spectacle Island North Drumlin
Easy 2.0 mi 20:34 10:17
9/26/2011 Run
Middletown 2 Miles
Easy 2.0 mi 20:05 10:03
1/26/2012 Run
Track Workout
Easy 2.0 mi 16:22 8:11
8/1/2011 Run
Walker St.
Easy 2.1 mi 19:58 9:28
8/19/2011 Run
Walker St.
Easy 2.2 mi 19:40 9:09
6/29/2011 Run
Harvard Park Loops
Easy 2.2 mi 17:01 7:45
9/1/2010 Run
Running Workout
Easy 2.3 mi 17:11 7:31
9/7/2010 Run
Running Workout
Easy 2.3 mi 16:52 7:22
9/15/2010 Run
Running Workout
Easy 2.3 mi 17:01 7:26
7/13/2011 Run
Weeks Bridge Loop
Easy 2.3 mi 23:00 10:00
8/27/2011 Run
Running Workout
Easy 2.3 mi 18:38 8:07
8/10/2011 Run
York Beach Nubble Light Point Loop
Easy 2.4 mi 21:42 9:12
7/7/2011 Run
Walker St. Long
Easy 2.4 mi 18:20 7:31
9/12/2011 Run
2.54 from MSU Gym
Easy 2.5 mi 18:55 7:27
9/8/2010 Run
Running Workout
Easy 2.6 mi 20:46 8:07
11/8/2010 Run
Garfield to Main Street
Easy 2.6 mi 21:07 8:15
11/10/2010 Run
Garfield to Main Street
Easy 2.6 mi 21:05 8:15
6/4/2011 Run
Running Workout
Easy 2.6 mi 23:57 9:13
3/18/2012 Run
Village Light
Easy 2.6 mi 23:47 9:09
10/20/2011 Run
Tamarack Short
Easy 2.7 mi 26:37 10:03
10/27/2011 Run
Tamarack Short
Easy 2.7 mi 21:44 8:13
11/8/2011 Run
Tamarack Short
Easy 2.7 mi 21:51 8:15
12/14/2011 Run
Tamarack Short
Easy 2.7 mi 23:32 8:53
9/17/2010 Run
Running Workout
Hill 3.0 mi 23:00 7:40
6/12/2011 Run
Mill Rd. Loop
Easy 3.1 mi 26:48 8:48
6/23/2011 Run
Mill Rd. Loop
Easy 3.1 mi 23:21 7:40
8/2/2011 Run
Mill Rd. Loop
Easy 3.1 mi 21:14 6:58
5/24/2012 Run
Mill Rd. Loop
Easy 3.1 mi 30:00 9:51
6/4/2012 Run
Mill Rd. Loop
Easy 3.1 mi 24:15 7:58
11/26/2010 Run
Running Workout - Treadmill
Easy 3.1 mi 22:00 7:06
7/24/2011 Run
6A 5k
Easy 3.1 mi 31:14 10:05
8/12/2011 Run
North Sands One Way
Easy 3.1 mi 30:00 9:41
11/16/2011 Run
Running Workout - Treadmill
Easy 3.1 mi 22:58 7:25
11/21/2011 Run
Running Workout - Treadmill
Easy 3.1 mi 23:18 7:31
10/26/2010 Run
Running Workout - Treadmill
Easy 3.2 mi 23:39 7:31
2/4/2011 Run
5Kish from Gym
Easy 3.2 mi 27:15 8:40
4/13/2011 Run
Pete's Hill
Easy 3.2 mi 26:30 8:25
4/21/2011 Run
Pete's Hill
Easy 3.2 mi 24:44 7:52
4/25/2011 Run
Pete's Hill
Easy 3.2 mi 24:06 7:40
5/2/2011 Run
Pete's Hill
Easy 3.2 mi 25:24 8:04
5/8/2011 Run
Pete's Hill
Easy 3.2 mi 25:02 7:57
11/30/2011 Run
Running Workout - Treadmill
Easy 3.2 mi 23:11 7:22
11/5/2010 Run
Running Workout - Treadmill
Easy 3.2 mi 22:25 7:06
12/9/2010 Run
Running Workout - Treadmill
Easy 3.2 mi 22:03 6:59
1/27/2011 Run
Track Workout
Easy 3.2 mi 24:14 7:41
1/24/2012 Run
Track Workout
Easy 3.2 mi 26:52 8:31
1/30/2012 Run
Track Workout
Easy 3.2 mi 26:27 8:23
2/1/2012 Run
Track Workout
Easy 3.2 mi 26:21 8:21
3/1/2012 Run
Track Workout
Easy 3.2 mi 27:33 8:44
5/29/2012 Run
Mill Rd. Loop
Easy 3.2 mi 23:19 7:22
3/13/2011 Run
Newport Cliff Walk
Easy 3.2 mi 28:37 8:57
8/22/2011 Run
6A 5k
Easy 3.2 mi 30:00 9:23
9/19/2010 Run
Running Workout
Hill 3.2 mi 25:42 7:56
9/30/2010 Run
Running Workout
Hill 3.2 mi 25:41 7:56
10/21/2010 Run
Running Workout
Hill 3.2 mi 25:05 7:45
8/30/2011 Run
3.2 from 431 N Grand
Easy 3.2 mi 29:48 9:12
9/5/2011 Run
3.2 from 431 N Grand
Easy 3.2 mi 26:48 8:17
9/11/2011 Run
3.2 from 431 N Grand
Easy 3.2 mi 26:37 8:13
9/18/2011 Run
3.2 from 431 N Grand
Easy 3.2 mi 29:08 9:00
10/2/2011 Run
3.2 from 431 N Grand
Easy 3.2 mi 27:39 8:33
10/4/2011 Run
3.2 from 431 N Grand
Easy 3.2 mi 27:46 8:35
10/15/2011 Run
3.2 from 431 N Grand
Easy 3.2 mi 28:52 8:55
10/30/2011 Run
3.2 from 431 N Grand
Easy 3.2 mi 25:38 7:55
11/10/2011 Run
3.2 from 431 N Grand
Easy 3.2 mi 27:38 8:32
11/14/2011 Run
3.2 from 431 N Grand
Easy 3.2 mi 28:55 8:56
3/5/2012 Run
3.2 from 431 N Grand
Easy 3.2 mi 28:49 8:54
3/21/2012 Run
3.2 from 431 N Grand
Easy 3.2 mi 28:37 8:50
3/23/2012 Run
3.2 from 431 N Grand
Easy 3.2 mi 28:45 8:53
4/27/2012 Run
3.2 from 431 N Grand
Easy 3.2 mi 28:18 8:45
5/4/2012 Run
3.2 from 431 N Grand
Easy 3.2 mi 28:31 8:49
9/9/2010 Run
Running Workout
Easy 3.3 mi 25:14 7:46
2/14/2012 Run
Track Workout
Easy 3.3 mi 26:56 8:18
12/27/2011 Run
Long Pond
Easy 3.3 mi 32:26 9:50
9/16/2011 Run
Tamarack Wallace Black Story
Easy 3.4 mi 28:35 8:32
9/20/2011 Run
Tamarack Wallace Black Story
Easy 3.4 mi 29:39 8:52
12/8/2010 Run
Garfield 3.45
Easy 3.5 mi 29:36 8:35
5/14/2012 Run
Falmouth Heights Loop
Easy 3.5 mi 28:19 8:07
6/1/2012 Run
Falmouth Heights Loop
Easy 3.5 mi 27:36 7:55
2/9/2012 Run
Running Workout - Treadmill
Hill 3.6 mi 30:00 8:16
3/29/2012 Run
3.26 from N Grand w/ Hill Loop
Easy 3.8 mi 30:01 8:01
4/4/2012 Run
3.26 from N Grand w/ Hill Loop
Easy 3.8 mi 33:26 8:55
12/15/2010 Run
Garfield 3.83
Easy 3.8 mi 32:57 8:37
3/2/2011 Run
Running Workout
Easy 3.8 mi 32:05 8:23
4/10/2012 Run
S Grand Extension w/ Hill from 431 N Grand
Easy 3.9 mi 33:49 8:46
4/19/2012 Run
S Grand Extension w/ Hill from 431 N Grand
Easy 3.9 mi 34:14 8:53
11/1/2011 Run
Galligator Extension
Easy 3.9 mi 32:48 8:28
11/3/2011 Run
Galligator Extension
Easy 3.9 mi 27:21 7:03
6/30/2011 Run
Millway
Easy 4.0 mi 30:51 7:47
2/12/2011 Run
Millway
Easy 4.0 mi 40:37 10:10
12/22/2011 Run
Grews Pond 4 Miles (3 Laps)
Easy 4.0 mi 35:58 9:00
10/18/2010 Run
Running Workout
Hill 4.0 mi 36:35 9:08
6/18/2011 Run
Millway
Easy 4.0 mi 31:21 7:48
3/12/2012 Run
Millway
Easy 4.0 mi 38:00 9:28