Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/27/2011 |
Run |
Falmouth High Track |
Race |
1.0 mi |
6:16 |
6:16 |
|
8/2/2011 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
21:14 |
6:58 |
|
12/9/2010 |
Run |
Running Workout - Treadmill |
Easy |
3.2 mi |
22:03 |
6:59 |
|
11/3/2011 |
Run |
Galligator Extension |
Easy |
3.9 mi |
27:21 |
7:03 |
|
11/5/2010 |
Run |
Running Workout - Treadmill |
Easy |
3.2 mi |
22:25 |
7:06 |
|
11/26/2010 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
22:00 |
7:06 |
|
12/2/2010 |
Run |
Running Workout - Treadmill |
Easy |
5.3 mi |
38:25 |
7:20 |
|
5/29/2012 |
Run |
Mill Rd. Loop |
Easy |
3.2 mi |
23:19 |
7:22 |
|
11/30/2011 |
Run |
Running Workout - Treadmill |
Easy |
3.2 mi |
23:11 |
7:22 |
|
9/7/2010 |
Run |
Running Workout |
Easy |
2.3 mi |
16:52 |
7:22 |
|
11/16/2011 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
22:58 |
7:25 |
|
9/15/2010 |
Run |
Running Workout |
Easy |
2.3 mi |
17:01 |
7:26 |
|
9/12/2011 |
Run |
2.54 from MSU Gym |
Easy |
2.5 mi |
18:55 |
7:27 |
|
9/1/2010 |
Run |
Running Workout |
Easy |
2.3 mi |
17:11 |
7:31 |
|
10/26/2010 |
Run |
Running Workout - Treadmill |
Easy |
3.2 mi |
23:39 |
7:31 |
|
7/7/2011 |
Run |
Walker St. Long |
Easy |
2.4 mi |
18:20 |
7:31 |
|
11/21/2011 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
23:18 |
7:31 |
|
4/25/2011 |
Run |
Pete's Hill |
Easy |
3.2 mi |
24:06 |
7:40 |
|
6/23/2011 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:21 |
7:40 |
|
9/17/2010 |
Run |
Running Workout |
Hill |
3.0 mi |
23:00 |
7:40 |
|
1/27/2011 |
Run |
Track Workout |
Easy |
3.2 mi |
24:14 |
7:41 |
|
12/24/2010 |
Run |
4.36 in Kona |
Easy |
4.4 mi |
33:37 |
7:43 |
|
6/29/2011 |
Run |
Harvard Park Loops |
Easy |
2.2 mi |
17:01 |
7:45 |
|
10/21/2010 |
Run |
Running Workout |
Hill |
3.2 mi |
25:05 |
7:45 |
|
9/9/2010 |
Run |
Running Workout |
Easy |
3.3 mi |
25:14 |
7:46 |
|
6/30/2011 |
Run |
Millway |
Easy |
4.0 mi |
30:51 |
7:47 |
|
6/18/2011 |
Run |
Millway |
Easy |
4.0 mi |
31:21 |
7:48 |
|
4/21/2011 |
Run |
Pete's Hill |
Easy |
3.2 mi |
24:44 |
7:52 |
|
6/1/2012 |
Run |
Falmouth Heights Loop |
Easy |
3.5 mi |
27:36 |
7:55 |
|
10/30/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
25:38 |
7:55 |
|
9/30/2010 |
Run |
Running Workout |
Hill |
3.2 mi |
25:41 |
7:56 |
|
9/19/2010 |
Run |
Running Workout |
Hill |
3.2 mi |
25:42 |
7:56 |
|
5/8/2011 |
Run |
Pete's Hill |
Easy |
3.2 mi |
25:02 |
7:57 |
|
6/4/2012 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
24:15 |
7:58 |
|
3/29/2012 |
Run |
3.26 from N Grand w/ Hill Loop |
Easy |
3.8 mi |
30:01 |
8:01 |
|
2/17/2011 |
Run |
Running Workout |
Easy |
4.2 mi |
33:15 |
8:01 |
|
5/2/2011 |
Run |
Pete's Hill |
Easy |
3.2 mi |
25:24 |
8:04 |
|
8/27/2011 |
Run |
Running Workout |
Easy |
2.3 mi |
18:38 |
8:07 |
|
9/8/2010 |
Run |
Running Workout |
Easy |
2.6 mi |
20:46 |
8:07 |
|
5/14/2012 |
Run |
Falmouth Heights Loop |
Easy |
3.5 mi |
28:19 |
8:07 |
|
1/26/2012 |
Run |
Track Workout |
Easy |
2.0 mi |
16:22 |
8:11 |
|
10/27/2011 |
Run |
Tamarack Short |
Easy |
2.7 mi |
21:44 |
8:13 |
|
9/11/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
26:37 |
8:13 |
|
11/10/2010 |
Run |
Garfield to Main Street |
Easy |
2.6 mi |
21:05 |
8:15 |
|
11/8/2011 |
Run |
Tamarack Short |
Easy |
2.7 mi |
21:51 |
8:15 |
|
11/8/2010 |
Run |
Garfield to Main Street |
Easy |
2.6 mi |
21:07 |
8:15 |
|
2/9/2012 |
Run |
Running Workout - Treadmill |
Hill |
3.6 mi |
30:00 |
8:16 |
|
9/5/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
26:48 |
8:17 |
|
2/14/2012 |
Run |
Track Workout |
Easy |
3.3 mi |
26:56 |
8:18 |
|
2/1/2012 |
Run |
Track Workout |
Easy |
3.2 mi |
26:21 |
8:21 |
|
1/30/2012 |
Run |
Track Workout |
Easy |
3.2 mi |
26:27 |
8:23 |
|
3/2/2011 |
Run |
Running Workout |
Easy |
3.8 mi |
32:05 |
8:23 |
|
4/13/2011 |
Run |
Pete's Hill |
Easy |
3.2 mi |
26:30 |
8:25 |
|
10/5/2011 |
Run |
431 N Grand to Gym |
Easy |
1.7 mi |
14:39 |
8:26 |
|
11/1/2011 |
Run |
Galligator Extension |
Easy |
3.9 mi |
32:48 |
8:28 |
|
2/7/2012 |
Run |
Track Workout |
Easy |
1.8 mi |
15:00 |
8:29 |
|
1/24/2012 |
Run |
Track Workout |
Easy |
3.2 mi |
26:52 |
8:31 |
|
11/10/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
27:38 |
8:32 |
|
9/16/2011 |
Run |
Tamarack Wallace Black Story |
Easy |
3.4 mi |
28:35 |
8:32 |
|
10/2/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
27:39 |
8:33 |
|
10/4/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
27:46 |
8:35 |
|
12/8/2010 |
Run |
Garfield 3.45 |
Easy |
3.5 mi |
29:36 |
8:35 |
|
12/15/2010 |
Run |
Garfield 3.83 |
Easy |
3.8 mi |
32:57 |
8:37 |
|
2/4/2011 |
Run |
5Kish from Gym |
Easy |
3.2 mi |
27:15 |
8:40 |
|
9/14/2011 |
Run |
4.87 from 431 N Grand |
Easy |
4.9 mi |
42:20 |
8:42 |
|
3/1/2012 |
Run |
Track Workout |
Easy |
3.2 mi |
27:33 |
8:44 |
|
4/27/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
28:18 |
8:45 |
|
7/21/2011 |
Run |
Elm Rd. Loop (Moorland) |
Easy |
4.1 mi |
35:53 |
8:46 |
|
4/10/2012 |
Run |
S Grand Extension w/ Hill from 431 N Grand |
Easy |
3.9 mi |
33:49 |
8:46 |
|
6/12/2011 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
26:48 |
8:48 |
|
5/4/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
28:31 |
8:49 |
|
4/21/2012 |
Run |
Pete's Hill North Grand |
Hill |
4.5 mi |
39:44 |
8:50 |
|
3/21/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
28:37 |
8:50 |
|
9/20/2011 |
Run |
Tamarack Wallace Black Story |
Easy |
3.4 mi |
29:39 |
8:52 |
|
4/19/2012 |
Run |
S Grand Extension w/ Hill from 431 N Grand |
Easy |
3.9 mi |
34:14 |
8:53 |
|
3/23/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
28:45 |
8:53 |
|
12/14/2011 |
Run |
Tamarack Short |
Easy |
2.7 mi |
23:32 |
8:53 |
|
3/5/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
28:49 |
8:54 |
|
10/15/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
28:52 |
8:55 |
|
4/4/2012 |
Run |
3.26 from N Grand w/ Hill Loop |
Easy |
3.8 mi |
33:26 |
8:55 |
|
11/14/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
28:55 |
8:56 |
|
3/13/2011 |
Run |
Newport Cliff Walk |
Easy |
3.2 mi |
28:37 |
8:57 |
|
10/5/2011 |
Run |
431 N Grand to Gym |
Easy |
1.7 mi |
15:37 |
8:59 |
|
12/22/2011 |
Run |
Grews Pond 4 Miles (3 Laps) |
Easy |
4.0 mi |
35:58 |
9:00 |
|
9/18/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
29:08 |
9:00 |
|
4/12/2012 |
Run |
Pete's Hill North Grand |
Hill |
4.3 mi |
38:36 |
9:00 |
|
9/10/2011 |
Run |
Pete's Hill North Grand |
Easy |
4.3 mi |
38:22 |
9:01 |
|
9/4/2011 |
Run |
Pete's Hill North Grand |
Easy |
4.3 mi |
38:35 |
9:04 |
|
10/18/2010 |
Run |
Running Workout |
Hill |
4.0 mi |
36:35 |
9:08 |
|
8/19/2011 |
Run |
Walker St. |
Easy |
2.2 mi |
19:40 |
9:09 |
|
3/18/2012 |
Run |
Village Light |
Easy |
2.6 mi |
23:47 |
9:09 |
|
8/10/2011 |
Run |
York Beach Nubble Light Point Loop |
Easy |
2.4 mi |
21:42 |
9:12 |
|
8/30/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
29:48 |
9:12 |
|
11/28/2011 |
Run |
Wesleyan to Butternut Pond One Way |
Easy |
1.9 mi |
17:30 |
9:13 |
|
6/4/2011 |
Run |
Running Workout |
Easy |
2.6 mi |
23:57 |
9:13 |
|
8/22/2011 |
Run |
6A 5k |
Easy |
3.2 mi |
30:00 |
9:23 |
|
3/12/2012 |
Run |
Millway |
Easy |
4.0 mi |
38:00 |
9:28 |
|
8/1/2011 |
Run |
Walker St. |
Easy |
2.1 mi |
19:58 |
9:28 |
|
7/23/2011 |
Run |
York Beach Short |
Easy |
1.9 mi |
17:47 |
9:37 |
|
5/28/2011 |
Run |
"Big Block" |
Easy |
1.5 mi |
14:28 |
9:39 |
|