Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/14/2019 Run Falmouth Sprint Tri Run Race 3.1 mi 21:54 7:04 6/23/2019 Run IM 70.3 Mont Tremblant Run Race 13.1 mi 2:02:44 9:23 6/1/2019 Run Wellfleet Sprint Tri Run Race 3.1 mi 22:38 7:19 10/13/2018 Run   Easy 3.2 mi 28:06 8:51 10/12/2018 Run   Easy 3.3 mi 28:57 8:53 10/7/2018 Run   Brick 3.1 mi 28:49 9:16 9/8/2018 Run Hyannis Olympic Tri Run Race 6.3 mi 50:39 8:03 9/2/2018 Run   Tempo 3.2 mi 24:24 7:38