Notes
Okay yes, I only did about 2.5 miles of steady running, but it was BY FAR the best I've felt in 3 months of running, so I was pretty stoked about this one. NO PAIN AT ALL WHHHHATTTTTTT. Also a breathtaking sunset run on the Fire Trail for a great last run in Berkeley before heading to Israel. Tomorrow will be a full day on the airplane, so I should theoretically have lots of time to recover as I don't actually land in Israel until midday Thursday. 7 min easy, 4 min hard, 6 min easy, 5 min hard, 6 min easy, 6 min hard, cool down.