Notes
Last effort before the half. 10 x 1 min hard, 1 min easy, long break after 5 of them. Most of them were about 5:15- 5:20 pace. Felt pretty good actually, but I still can't imagine holding that pace for 7-8 miles. No hip pain, felt good. Even though it was at 5:30 pm it was still 80 with 80% humidity.