Notes
Great run. 6:40 pace for 12 miles, best I've felt on a long run in 4 months (excluding the half marathon, but that was more of a race effort). Beautiful day around the lakes plus the Minnehaha Creek trail for a bit. No hip pain, but it's a little bit tight afterwards. Pissed because I had a garmin on it, but the file got erased because the watch is a piece of shit, but I looked at the time/ distance before I erased it.