Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/3/2014 Run   Warmup/cooldown 6.0 mi 42:00 7:00 5/2/2014 Run   Easy 6.0 mi 42:00 7:00 4/30/2014 Run   Warmup/cooldown 6.0 mi 42:00 7:00 4/27/2014 Run   Easy 9.0 mi     4/22/2014 Run   Warmup/cooldown 6.0 mi 42:00 7:00 4/19/2014 Run   Race 8.0 mi 56:00 7:00 4/17/2014 Run   Easy 7.0 mi 49:00 7:00 4/10/2014 Run   Easy 7.0 mi 49:00 7:00 4/8/2014 Run   Warmup/cooldown 6.0 mi 42:00 7:00 4/5/2014 Run   Warmup/cooldown 8.0 mi 56:00 7:00 4/1/2014 Run   Warmup/cooldown 6.0 mi 42:00 7:00 3/23/2014 Run West Rock Long 10.0 mi 1:10:00 7:00 3/21/2014 Run   Warmup/cooldown 5.0 mi     3/18/2014 Run   Warmup/cooldown 6.0 mi 42:00 7:00 3/16/2014 Run Sanibel-Ding Darling Long 10.0 mi 1:12:44 7:17 3/14/2014 Run   Interval 8.0 mi 53:35 6:42 3/11/2014 Run   Warmup/cooldown 4.5 mi 35:00 7:47 3/8/2014 Run   Warmup/cooldown 4.5 mi 30:00 6:40 3/7/2014 Run   Easy 4.0 mi 28:00 7:00 2/25/2014 Run   Easy 5.0 mi 35:00 7:00 1/31/2014 Run   Warmup/cooldown 5.5 mi     1/17/2014 Run   Warmup/cooldown 5.0 mi 35:00 7:00 1/16/2014 Run   Easy 5.0 mi 35:00 7:00 1/12/2014 Run Streets of New Haven Long 7.0 mi 49:00 7:00 12/30/2013 Run Woodway Treadmill Easy 5.0 mi 35:00 7:00