Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/21/2012 Run   Long 15.0 mi 1:58:37 7:55
4/19/2012 Run   Easy 5.2 mi 40:50 7:54
4/19/2012 Run   Fartlek 5.2 mi 40:05 7:47
4/17/2012 Run   Easy 5.4 mi 43:34 8:03
4/17/2012 Run   Morning 5.3 mi 40:52 7:43
4/14/2012 Run   Long 12.2 mi 1:30:00 7:23
4/12/2012 Run   Default 4.6 mi 36:04 7:50
4/10/2012 Run   Default 5.4 mi 43:00 7:57
4/10/2012 Run   Default 5.4 mi 42:52 7:55
4/7/2012 Run   Default 7.9 mi 1:00:24 7:37
4/4/2012 Run   Default 2.8 mi 21:05 7:34
4/3/2012 Run   Default 1.2 mi 8:36 7:10
3/13/2012 Run   Default 4.5 mi 37:29 8:24
3/11/2012 Run   Default 6.2 mi 46:48 7:36
3/8/2012 Run   Default 5.3 mi 40:16 7:36
3/6/2012 Run   Default 4.6 mi 38:47 8:27
3/3/2012 Run   Default 3.2 mi 25:56 8:13
2/20/2012 Run   Default 4.1 mi 32:33 7:59
1/31/2012 Run   Default 4.2 mi 34:35 8:10
1/26/2012 Run   Default   1:36:06  
1/19/2012 Run   Default 3.9 mi 29:31 7:41
1/15/2012 Run   Default 4.3 mi 32:27 7:39
1/12/2012 Run   Default 8.1 mi 58:23 7:16
1/8/2012 Run   Default 7.1 mi 48:16 6:51
1/7/2012 Run   Default 7.5 mi 54:45 7:18
1/3/2012 Run   Default 8.7 mi 1:09:34 7:59
1/2/2012 Run   Default 3.1 mi 21:37 7:00
12/30/2011 Run   Default 12.2 mi 1:36:06 7:54
12/26/2011 Run   Tempo 5.0 mi 33:00 6:36
12/25/2011 Run   Default 10.1 mi 1:13:33 7:19
12/23/2011 Run   Default 5.1 mi 34:14 6:45
12/20/2011 Run   Default   36:21  
12/18/2011 Run   Default 7.6 mi 52:49 6:59
12/15/2011 Run   Default 6.4 mi 45:40 7:10
12/11/2011 Run   Default 7.4 mi 49:33 6:41
12/7/2011 Run   Junk 9.0 mi 1:03:00 7:00
12/3/2011 Run   Tempo 7.5 mi 49:42 6:38
11/26/2011 Run   Tempo 5.2 mi 34:06 6:35
11/24/2011 Run   Easy 7.3 mi 1:03:00 8:38
11/22/2011 Run   Easy 7.3 mi 56:13 7:43
11/21/2011 Run   Easy 5.4 mi 39:25 7:20
11/16/2011 Run   Easy 4.4 mi 31:46 7:19
10/2/2011 Run   Default 24.0 mi 2:58:26 7:26
10/1/2011 Run   Stroller 4.3 mi 34:27 7:58
9/30/2011 Run   Junk 10.6 mi 1:13:38 6:57
9/30/2011 Bike
Work Long Long
 Easy 12.0 mi 40:00 3:20
9/29/2011 Run   Easy 6.1 mi 47:53 7:49
9/29/2011 Bike
Work Long Long
 Easy 12.0 mi 40:00 3:20
9/28/2011 Run   Progression 8.1 mi 55:14 6:51
9/27/2011 Bike
Work Long Long
 Easy 12.0 mi 40:00 3:20
9/26/2011 Run   Progression 7.0 mi 48:05 6:51
9/25/2011 Run   Default 14.2 mi 1:45:09 7:24
9/24/2011 Run   Stroller 7.2 mi 56:42 7:56
9/23/2011 Run   Easy 6.6 mi 48:00 7:17
9/23/2011 Bike
Work Long Long
 Easy 12.0 mi 40:00 3:20
9/21/2011 Run   Default 8.4 mi 59:22 7:05
9/21/2011 Bike
Work Long Long
 Easy 12.0 mi 40:00 3:20
9/20/2011 Run   Default 6.5 mi 47:05 7:12
9/19/2011 Bike
Work Long Long
 Easy 13.0 mi 42:00 3:14
9/18/2011 Run   Long 22.3 mi 2:46:00 7:27
9/17/2011 Run   Tempo 8.0 mi 51:34 6:25
9/16/2011 Run   Default 8.1 mi 55:56 6:57
9/16/2011 Bike
Work Long Long
 Easy 12.0 mi 40:00 3:20
9/15/2011 Run   Default 5.7 mi 43:01 7:36
9/14/2011 Run   Default 10.4 mi 1:17:31 7:26
9/14/2011 Bike
Work Long Long
 Easy 12.0 mi 40:00 3:20
9/13/2011 Run   Default 6.5 mi 46:45 7:12
9/12/2011 Run   Hill 12.0 mi 1:33:18 7:47
9/10/2011 Run   Stroller 6.3 mi 47:15 7:30
9/8/2011 Run   Progression 10.1 mi 1:10:10 6:59
9/7/2011 Run   Default 4.3 mi 32:00 7:27
9/5/2011 Run   Hill 6.0 mi 45:15 7:32
9/4/2011 Run   Long 14.2 mi 2:14:17 9:28
9/3/2011 Run   Stroller 7.5 mi 1:12:59 9:43
9/1/2011 Bike
Work Long Long
 Easy 13.7 mi 41:00 3:00
8/31/2011 Run   Default 5.8 mi 43:28 7:32
8/30/2011 Run   Default 8.7 mi 59:58 6:56
8/29/2011 Run   Easy 5.8 mi 40:43 7:05
8/29/2011 Bike
Work Long Long
 Easy 13.5 mi 41:00 3:03
8/28/2011 Run   Long 20.1 mi 2:29:26 7:28
8/27/2011 Run   Stroller 8.5 mi 1:03:00 7:25
8/26/2011 Bike
Work Long Long
 Easy 13.5 mi 41:00 3:03
8/25/2011 Run   Easy 5.3 mi 37:40 7:06
8/24/2011 Bike
Work Long Long
 Easy 13.5 mi 41:00 3:03
8/23/2011 Run   Junk 8.1 mi 56:49 7:02
8/23/2011 Bike
Work short med
 Easy 12.0 mi 37:00 3:05
8/22/2011 Bike
Work Long Long
 Easy 13.5 mi 41:00 3:03
8/21/2011 Run   Long 13.3 mi 1:35:57 7:15
8/20/2011 Run   Hill 11.0 mi 1:18:51 7:10
8/19/2011 Bike   Easy 13.0 mi 40:00 3:05
8/18/2011 Run   Stroller 4.5 mi 40:49 9:11
8/17/2011 Bike   Easy 13.0 mi 40:00 3:05
8/16/2011 Run   Tempo 10.5 mi 1:14:27 7:07
8/15/2011 Bike   Easy 13.0 mi 40:00 3:05
8/14/2011 Run   Long 20.2 mi 2:29:04 7:23
8/12/2011 Bike   Easy 13.0 mi 40:00 3:05
8/11/2011 Run   Progression 6.6 mi 42:46 6:32
8/11/2011 Bike   Easy 12.0 mi 40:00 3:20
8/10/2011 Bike   Easy 12.0 mi 40:00 3:20
8/9/2011 Run   Tempo 6.4 mi 44:20 6:59
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