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Summary
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Run: Easy
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1/23/2007
Date
12:00 PM
Time
4.8 mi
Distance
42:00
Duration
8:45 mi
Pace
Equipment
ASICS Gel-Nimbus 8
Weather
Temperature
36 F
Conditions
Map
Course
Regents Park Inner Loop
Notes
did 3x10 heel raises after.
Comments
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