Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/1/2021 Walk   Default 3.2 mi 1:03:21 19:37
12/30/2020 Walk   Default 3.1 mi 1:01:49 20:17
12/27/2020 Walk   Default 2.7 mi 55:43 20:25
12/26/2020 Walk   Default 2.7 mi 51:26 18:59
12/25/2020 Walk   Default 2.0 mi 41:16 20:38
12/21/2020 Walk   Default 4.4 mi 1:27:32 20:00
12/20/2020 Walk   Default 2.6 mi 53:32 20:40
12/19/2020 Walk   Default 1.8 mi 38:31 21:32
12/18/2020 Walk   Default 3.2 mi 1:09:22 21:49
12/12/2020 Walk   Default 3.0 mi 1:00:56 20:15
12/9/2020 Walk   Default 2.6 mi 52:53 20:16
12/8/2020 Walk   Default 2.0 mi 46:03 22:55
11/15/2020 Run   Default 2.0 mi 20:45 10:23
10/3/2020 Bike   Default 11.8 mi 1:07:58 5:46
10/3/2020 Bike   Default 4.8 mi 31:43 6:39
8/31/2020 Swim   Default 0.2 mi 32:38 2:15:59
8/21/2020 Swim   Default 0.3 mi 38:11 2:03:10
8/20/2020 Swim   Default 0.3 mi 35:36 2:07:09
8/18/2020 Swim   Default 0.4 mi 35:44 1:39:16
8/17/2020 Swim   Default 0.5 mi 45:22 1:40:50
8/5/2020 Swim   Default 0.3 mi 29:37 1:38:45
8/3/2020 Swim   Default 0.5 mi 47:13 1:44:56
7/29/2020 Swim   Default 0.4 mi 32:35 1:28:05
7/28/2020 Swim   Default 0.3 mi 27:27 1:41:39
7/21/2020 Swim   Default 0.5 mi 46:47 1:33:35
2/17/2020 Default_30   Default 10.1 mi 2:02:56 12:14
11/20/2019 Bike   Default   0:16  
9/22/2019 Bike   Default 11.2 mi 1:11:18 6:22
9/22/2019 Bike   Default 3.3 mi 23:11 7:01
9/1/2019 Bike   Default 16.3 mi 1:21:24 5:00
6/26/2019 Run   Default 3.2 mi 31:44 10:03
5/20/2019 Bike   Default 18.0 mi 2:30:00 8:20
5/8/2019 Run   Default 3.1 mi 30:01 9:47
5/7/2019 Run   Default 2.0 mi 20:01 10:13
4/14/2019 Run   Default 2.0 mi 20:10 9:57
4/7/2019 Run   Race 6.3 mi 57:15 9:09
4/3/2019 Run   Easy 4.1 mi 39:50 9:49
4/2/2019 Run   Easy 5.2 mi 50:36 9:44
3/31/2019 Run   Easy 6.1 mi 59:27 9:42
3/29/2019 Run   Easy 5.1 mi 48:45 9:40
3/24/2019 Run   Easy 5.7 mi 55:43 9:49
3/23/2019 Run   Easy 3.5 mi 34:43 9:49
3/17/2019 Run   Easy 2.4 mi 23:01 9:48
3/4/2019 Run   Easy 1.8 mi 15:01 8:30
2/22/2019 X-Country Skiing   Default   0:06  
2/22/2019 X-Country Skiing   Default 10.2 mi 1:59:15 11:40
2/19/2019 X-Country Skiing   Default 1.5 mi 16:06 10:32
2/19/2019 X-Country Skiing   Default 6.0 mi 1:15:14 12:32
2/19/2019 X-Country Skiing   Default 1.8 mi 20:00 11:07
2/18/2019 X-Country Skiing   Default 0.8 mi 9:34 12:07
2/18/2019 X-Country Skiing   Default 6.4 mi 1:19:31 12:31
2/10/2019 X-Country Skiing   Default 4.2 mi 58:06 13:46
2/10/2019 X-Country Skiing   Default 4.4 mi 53:51 12:15
2/9/2019 X-Country Skiing   Default 4.0 mi 1:04:40 16:23
2/9/2019 X-Country Skiing   Default 2.4 mi 31:30 12:58
12/11/2018 Default_30   Default   35:01  
11/29/2018 Default_30   Default   15:02  
11/29/2018 Default_30   Default   15:02  
11/26/2018 Elliptical   Default   20:01  
11/24/2018 Indoor Rowing   Default 6151.0 m 30:00 7:51
11/22/2018 Indoor Rowing   Default 6263.0 m 30:00 7:43
11/20/2018 Indoor Rowing   Default 8741.0 m 45:08 8:19
11/19/2018 Run   Easy 4.0 mi 40:34 10:05
11/14/2018 Run   Easy 5.2 mi 49:31 9:34
11/12/2018 Run   Easy 4.8 mi 46:41 9:44
11/11/2018 Run   Race 3.2 mi 27:07 8:35
11/11/2018 Run   Easy 0.3 mi 3:32 10:25
11/9/2018 Run   Easy 5.1 mi 48:46 9:40
11/6/2018 Run   Easy 5.9 mi 59:20 10:06
11/4/2018 Run   Long 8.5 mi 1:26:03 10:11
11/3/2018 Run   Race 3.2 mi 27:37 8:47
11/3/2018 Run   Easy 0.6 mi 6:57 11:48
11/1/2018 Run   Easy 5.1 mi 49:29 9:47
10/30/2018 Run   Strides 5.1 mi 50:09 9:53
10/28/2018 Run   Fartlek 5.0 mi 49:03 9:50
10/26/2018 Run   Long 7.2 mi 1:09:34 9:39
10/23/2018 Run
St. Louis Arch Loop
 Easy 5.1 mi 50:37 9:55
10/22/2018 Run
St. Louis Arch Loop
 Easy 3.7 mi 38:37 10:27
10/18/2018 Weights          
10/18/2018 Run   Easy 5.0 mi 49:50 9:58
10/17/2018 Weights          
10/16/2018 Run   Long 7.2 mi 1:11:50 10:02
10/15/2018 Weights          
10/15/2018 Run   Strides 4.9 mi 51:25 10:31
10/13/2018 Indoor Rowing   Default 5846.0 m 30:10 8:19
10/13/2018 Weights          
10/12/2018 Weights          
10/12/2018 Run   Fartlek 5.0 mi 49:18 9:50
10/11/2018 Indoor Rowing   Default   45:05  
10/10/2018 Run   Easy 5.0 mi 50:00 10:00
10/9/2018 Run   Strides 4.6 mi 46:00 10:06
10/7/2018 Run   Race 6.7 mi 1:02:57 9:25
10/7/2018 Run   Easy 0.8 mi 8:18 10:16
10/5/2018 Run   Easy 6.1 mi 1:00:41 9:57
10/3/2018 Run   Easy 4.3 mi 43:15 10:00
10/1/2018 Run   Easy 5.0 mi 51:12 10:13
9/29/2018 Run   Easy 3.5 mi 35:35 10:09
9/28/2018 Run   Easy 5.1 mi 50:20 9:57
9/26/2018 Run   Easy 3.9 mi 43:00 10:57
9/25/2018 Indoor Rowing   Default 7542.0 m 40:00 8:33
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