4/30/2012
7:00 PM
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Pork Chops & Applesauce
warm-up: run 1 pole + 8 burpees + run + 6 burpees + run + 4 burpees
Run 1 pole
60 sit-ups old school
45 SDHP 20 lbs - sumo dead lift high pull
30 wall balls press - 8 lbs