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5/4/2012

6:30 PM

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Notes

Runner's High

6 rounds, 3min. work, 3min. rest

Run (corner) before each round

pull ups (band) - 20

deadlift - 72# - 20

GHDSU - sit ups - 29

push-ups high bar - 20

hurdle jumps 20" - 20

wall ball 8# - 13

Total score 129 (reps)

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