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Notes

10x0:30 sec. pickups on the track with 2' jog between. Splits:

:33-457ft-6:24 pace

:30-468ft-5:49

:30-482ft-5:38

:30-476ft-5:41

:30-503ft-5:25

:30-485ft-5:29

:30-475ft-5:40

:31-524ft-5:15

:31-491ft-5:34

:31-503ft-5:31