12/18/2006
1:30 PM
7.7 mi
1:07:06
8:43 mi
adidas Supernova Cushion (1)
ran about 5 mi. easy, then 10' at 7:41 pace and jogged home last 1.2mi. My calf felt good, as did the rest of my body.
Did 2x10 each leg calf raises.