10/17/2000
4.8 mi
ASICS Gel-DS Trainer 8 (2)
Imported from www.running-log.com
Interval Comment: intervals 4x(800 fast + 400 steady + 400 fast) 400 jog between.
Comment: 3:24 1:56 1:453:20 2:08 1:353:25 2:12 1:37