Notes
Imported from www.running-log.com
Weather: Indoors
Comment: "3K Distance TrialWarmed up and did 4x:30 strides. 3K at 8.5mph (7:04pace)- 13:05. This was very very hard, I barely made it to the end.HR: warmup - 130-135, 3K - 183max, cool down - 150."