Notes
Imported from www.running-log.com
Weather: "75F, sunny and dry"
Interval Comment: Summit to Floyd to Jane Dr. and back
Comment: "Fast finish progression run. Felt very good after 1.5 days off. I tried running last 5 min. very fast, but the hill about 0.3 mi. from the finish made me slow down a lot, which totally broke my pace. It's difficult to maintain very fast pace in the last 5 min. of my route."