1/20/2007
1:00 PM
14.4 mi
2:03:18
8:34 mi
adidas Supernova Cushion (1)
5.06mi. easy - 42:42 (8:26 pace)
6mi. at MP - 48:19 (8:03 pace)
3.4mi easy - 32:17 (9:30 pace)
No gels or water today. Felt ok, but 8:00 pace became not so easy after 4.5mi. Have to be more conservative.