Run: Fartlek Previous Next

Notes

warmup, then variable fartlek:

5' @7:19 pace (0.68mi), 5' jog,

3'@7:10 pace (0.43mi), 3' jog,

3' @6:54 pace (0.44mi), 3' jog,

3' @6:58 pace (0.45mi), 3' jog,

1' @6:37 pace (0.15mi), 1' jog,

1' @6.28 pace (0.16mi).