| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/19/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
38:23 |
8:56 |
 |
| 6/8/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
38:37 |
8:59 |
|
| 8/28/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
38:46 |
9:01 |
|
| 4/17/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
38:48 |
9:02 |
|
| 4/30/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
39:02 |
9:05 |
|
| 7/19/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
39:06 |
9:06 |
|
| 5/10/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
39:15 |
9:08 |
|
| 8/17/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
39:17 |
9:09 |
|
| 7/30/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
39:31 |
9:12 |
|
| 6/10/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
39:40 |
9:14 |
|
| 9/13/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
39:43 |
9:15 |
|
| 8/2/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
39:51 |
9:17 |
|
| 1/14/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 6/16/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:01 |
9:19 |
|
| 8/12/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:03 |
9:19 |
|
| 8/9/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:05 |
9:20 |
|
| 9/9/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:05 |
9:20 |
|
| 9/21/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:05 |
9:20 |
|
| 8/13/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:08 |
9:20 |
|
| 8/4/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:11 |
9:21 |
|
| 8/25/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:14 |
9:22 |
|
| 9/9/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:23 |
9:24 |
|
| 9/15/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:27 |
9:25 |
|
| 8/3/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:30 |
9:26 |
|
| 9/13/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:31 |
9:26 |
|
| 6/9/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:32 |
9:26 |
|
| 12/9/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:35 |
9:27 |
|
| 9/20/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:38 |
9:27 |
|
| 1/15/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:40 |
9:28 |
|
| 8/5/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:42 |
9:28 |
|
| 11/21/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:48 |
9:30 |
|
| 8/1/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:51 |
9:30 |
|
| 7/16/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:54 |
9:31 |
|
| 6/14/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:54 |
9:31 |
|
| 11/28/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 12/5/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 12/10/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 12/12/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 12/13/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 12/15/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 12/19/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 1/5/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 10/13/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:05 |
9:34 |
|
| 9/10/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:05 |
9:34 |
|
| 3/10/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:07 |
9:34 |
|
| 3/6/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:08 |
9:34 |
|
| 12/11/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:25 |
9:38 |
|
| 10/9/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:27 |
9:39 |
|
| 9/28/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:30 |
9:40 |
|
| 11/30/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:30 |
9:40 |
|
| 12/3/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:30 |
9:40 |
|
| 1/3/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:30 |
9:40 |
|
| 8/7/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:30 |
9:40 |
|
| 6/20/2010 |
Run |
Regents Park 4 miler |
Easy |
4.2 mi |
40:33 |
9:40 |
|
| 8/2/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:33 |
9:40 |
|
| 6/13/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:43 |
9:43 |
|
| 6/19/2010 |
Run |
Regents Park 4 miler |
Easy |
4.2 mi |
40:59 |
9:46 |
|
| 12/27/2010 |
Run |
Regents Park 4 miler |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 11/4/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 11/7/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 1/11/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 4/22/2010 |
Run |
Regents Park 4 miler |
Easy |
4.2 mi |
41:18 |
9:50 |
|
| 7/20/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
42:23 |
9:52 |
|
| 1/10/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
42:30 |
9:54 |
|
| 4/20/2010 |
Run |
Regents Park 4 miler |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 6/14/2010 |
Run |
Regents Park 4 miler |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 12/11/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
43:03 |
10:01 |
|
| 12/25/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
43:05 |
10:02 |
|
|