| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2002 |
Walk |
Random Route |
Default |
3.0 mi |
50:47 |
16:56 |
 |
| 6/13/2002 |
Run |
Random Route |
Easy |
1.1 mi |
10:03 |
9:09 |
|
| 6/13/2002 |
Run |
Random Route |
Easy |
1.1 mi |
11:13 |
10:12 |
|
| 6/13/2002 |
Run |
Random Route |
Hill |
1.3 mi |
15:03 |
11:35 |
|
| 6/8/2002 |
Run |
New York Mini Marathon 10K, Central Park |
Race |
10.0 km |
52:24 |
8:26 |
|
| 6/3/2002 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
45:35 |
8:46 |
|
| 6/1/2002 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
45:50 |
8:49 |
|
| 5/30/2002 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
46:06 |
8:52 |
|
| 5/26/2002 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
55:29 |
9:06 |
|
| 5/25/2002 |
Run |
Random Route |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 5/24/2002 |
Run |
Random Route |
Easy |
4.8 mi |
43:14 |
9:01 |
|
| 5/11/2002 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:36 |
8:55 |
|
| 5/8/2002 |
Run |
Random Route |
Easy |
4.9 mi |
44:19 |
9:03 |
|
| 5/5/2002 |
Run |
Rubin Run 10K |
Race |
10.0 km |
54:00 |
8:42 |
|
| 5/3/2002 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
54:57 |
9:01 |
|
| 4/27/2002 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
55:04 |
9:02 |
|
| 4/21/2002 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
38:45 |
9:14 |
|
| 4/16/2002 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
40:40 |
9:41 |
|
| 4/14/2002 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
38:57 |
9:17 |
|
| 4/8/2002 |
Run |
Random Route |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 3/22/2002 |
Run |
Random Route |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 3/6/2002 |
Run |
Random Route |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 3/4/2002 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/4/2002 |
Run |
Random Route |
Hill |
1.7 mi |
15:05 |
8:53 |
|
| 3/2/2002 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
54:05 |
8:52 |
|
| 2/28/2002 |
Run |
Random Route |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 2/19/2002 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/15/2002 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
57:10 |
9:23 |
|
| 2/12/2002 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/12/2002 |
Run |
Random Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/12/2002 |
Run |
Random Route |
Tempo |
2.0 mi |
16:24 |
8:12 |
|
| 2/11/2002 |
Run |
Random Route |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 2/8/2002 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
55:50 |
9:10 |
|
| 2/5/2002 |
Run |
Random Route |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 2/4/2002 |
Run |
Random Route |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 1/18/2002 |
Run |
Random Route |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 1/11/2002 |
Run |
Random Route |
Easy |
3.5 mi |
34:38 |
9:54 |
|
| 12/30/2001 |
Run |
Random Route |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 12/29/2001 |
Run |
Random Route |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 12/25/2001 |
Run |
Random Route |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 12/7/2001 |
Run |
Random Route |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 12/1/2001 |
Run |
Random Route |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 11/27/2001 |
Run |
Random Route |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 11/14/2001 |
Run |
Random Route |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 11/9/2001 |
Run |
Stanford Campus Loop |
Easy |
5.5 mi |
50:42 |
9:14 |
|
| 11/8/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
45:52 |
8:40 |
|
| 11/6/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
47:08 |
8:54 |
|
| 11/4/2001 |
Run |
Stanford Campus Loop |
Easy |
5.5 mi |
49:47 |
9:04 |
|
| 11/3/2001 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:38 |
9:20 |
|
| 11/1/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
47:18 |
8:56 |
|
| 10/30/2001 |
Run |
Foothills 4mi. |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 10/27/2001 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/26/2001 |
Run |
Foothills 4mi. |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 10/18/2001 |
Run |
Foothills 4mi. |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 10/16/2001 |
Run |
Foothills 4mi. |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 9/18/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
44:48 |
8:28 |
|
| 9/15/2001 |
Run |
Random Route |
Easy |
12.0 mi |
1:45:27 |
8:48 |
|
| 9/13/2001 |
Run |
Foothills 4mi. |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 9/12/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
44:28 |
8:24 |
|
| 9/8/2001 |
Run |
Random Route |
Easy |
14.0 mi |
2:07:25 |
9:07 |
|
| 9/6/2001 |
Run |
Foothills 4mi. |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 9/4/2001 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 9/3/2001 |
Run |
Stanford Campus Loop |
Easy |
5.5 mi |
49:02 |
8:55 |
|
| 9/1/2001 |
Run |
Random Route |
Easy |
22.0 mi |
3:21:18 |
9:09 |
|
| 8/31/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
45:01 |
8:30 |
|
| 8/30/2001 |
Run |
Stanford Campus Loop |
Easy |
5.5 mi |
48:08 |
8:46 |
|
| 8/27/2001 |
Run |
Foothills 4mi. |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 8/21/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
44:05 |
8:20 |
|
| 8/20/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
44:53 |
8:29 |
|
| 8/18/2001 |
Run |
Random Route |
Easy |
20.0 mi |
3:01:12 |
9:04 |
|
| 8/17/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
44:12 |
8:21 |
|
| 8/15/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
45:20 |
8:34 |
|
| 8/14/2001 |
Run |
Random Route |
Interval |
7.8 mi |
|
|
|
| 8/13/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
45:03 |
8:30 |
|
| 8/12/2001 |
Run |
Palo Alto Chronicle 5 mi |
Race |
4.8 mi |
35:02 |
7:18 |
|
| 8/12/2001 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/10/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
45:29 |
8:35 |
|
| 8/8/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:16 |
8:44 |
|
| 8/7/2001 |
Run |
Random Route |
Interval |
7.5 mi |
|
|
|
| 8/4/2001 |
Run |
Random Route |
Easy |
20.0 mi |
3:12:10 |
9:37 |
|
| 8/3/2001 |
Run |
Foothills 4mi. |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 8/2/2001 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 8/1/2001 |
Run |
Foothills 4mi. |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/31/2001 |
Run |
Random Route |
Interval |
8.5 mi |
|
|
|
| 7/28/2001 |
Run |
Random Route |
Easy |
21.0 mi |
3:08:53 |
9:00 |
|
| 7/27/2001 |
Run |
Stanford Campus Loop |
Easy |
5.5 mi |
49:34 |
9:01 |
|
| 7/24/2001 |
Run |
Random Route |
Interval |
8.6 mi |
|
|
|
| 7/22/2001 |
Run |
Wharf to Wharf 6 mi. |
Race |
6.0 mi |
45:08 |
7:32 |
|
| 7/21/2001 |
Run |
Stanford Campus Loop |
Easy |
5.5 mi |
48:35 |
8:50 |
|
| 7/19/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 7/17/2001 |
Run |
Random Route |
Interval |
8.7 mi |
|
|
|
| 7/16/2001 |
Run |
Random Route |
Easy |
5.7 mi |
55:45 |
9:47 |
|