Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/12/2001 Run
Random Route
Easy 12.0 mi 1:50:46 9:14
10/1/2000 Run
Random Route
Easy 13.0 mi 1:51:00 8:33
9/23/2000 Run
Random Route
Easy 19.0 mi 2:44:00 8:38
9/21/2000 Run
Stanford Campus Loop
Easy 5.5 mi 49:13 8:57
9/18/2000 Run
Random Route
Easy 1.2 mi 13:00 10:50
9/18/2000 Run
Random Route
Interval 2.1 mi 16:00 7:38
9/18/2000 Run
Random Route
Easy 1.2 mi 13:00 10:50
9/16/2000 Run
Random Route
Easy 14.0 mi 1:55:06 8:14
9/14/2000 Run
Stanford Campus Loop
Easy 5.5 mi 48:04 8:45
9/12/2000 Run
Stanford Campus Loop
Easy 5.5 mi 50:23 9:10
9/9/2000 Run
Random Route
Easy 16.0 mi 2:14:32 8:25
9/5/2000 Run
Stanford Campus Loop
Easy 5.5 mi 48:51 8:53
9/2/2000 Run
Random Route
Easy 12.0 mi 1:43:01 8:36
9/1/2000 Run
Stanford Campus Loop
Easy 5.5 mi 49:00 8:55
8/29/2000 Run
Stanford Campus Loop
Easy 5.5 mi 48:13 8:46
8/26/2000 Run
Random Route
Easy 14.0 mi 2:01:47 8:42
8/22/2000 Run
Stanford Campus Loop
Easy 5.5 mi 48:45 8:52
8/20/2000 Run
Stanford Campus Loop
Easy 5.5 mi 51:13 9:19
8/19/2000 Run
Random Route
Easy 12.0 mi 1:49:00 9:05
8/15/2000 Run
Random Route
Easy 4.0 mi 35:10 8:48
8/13/2000 Run
Palo Alto Chronicle 5 mile.
Race 5.0 mi 36:58 7:24
8/13/2000 Run
Random Route
Easy 0.5 mi    
8/10/2000 Run
Random Route
Easy 4.0 mi 35:12 8:48
8/8/2000 Run
Random Route
Easy 4.0 mi 35:10 8:48
8/6/2000 Run
Stanford Campus Loop
Easy 5.5 mi 49:17 8:58
8/5/2000 Run
Random Route
Easy 10.0 mi 1:26:30 8:39
8/1/2000 Run
Random Route
Easy 4.0 mi 36:00 9:00
7/29/2000 Run
Random Route
Easy 12.0 mi 1:42:04 8:31
7/26/2000 Run
Stanford Campus Loop
Easy 5.5 mi 48:43 8:52
7/24/2000 Run
Stanford Campus Loop
Easy 5.5 mi 50:13 9:08
7/22/2000 Run
Random Route
Easy 12.0 mi 1:39:25 8:18
7/21/2000 Run
Stanford Campus Loop
Easy 5.5 mi 49:38 9:02
7/15/2000 Run
Random Route
Easy 10.0 mi 1:24:48 8:29
7/12/2000 Run
Stanford Campus Loop
Easy 5.5 mi 50:00 9:06
7/10/2000 Run
Random Route
Interval 1.8 mi 15:15 8:43
7/10/2000 Run
Random Route
Easy 1.2 mi 12:00 10:00
7/10/2000 Run
Random Route
Easy 1.2 mi 16:00 13:20
7/8/2000 Run
Random Route
Easy 9.0 mi 1:22:04 9:08
7/6/2000 Run
Stanford Campus Loop
Easy 5.5 mi 52:11 9:30
7/5/2000 Run
Stanford Campus Loop
Easy 5.5 mi 53:16 9:42
7/2/2000 Run
Passaic Park 5 mi., NJ
Easy 5.2 mi 50:03 9:38
7/1/2000 Run
Passaic Park 5 mi., NJ
Easy 5.2 mi 51:05 9:50
6/25/2000 Run
Passaic Park 4 mi., NJ
Easy 4.2 mi 42:46 10:11
6/23/2000 Run
Passaic Park 5 mi., NJ
Easy 5.2 mi 48:39 9:22
6/19/2000 Run
Passaic Park 4 mi., NJ
Easy 4.2 mi 39:32 9:25
6/18/2000 Run
Passaic Park 5 mi., NJ
Easy 5.2 mi 49:23 9:30
6/14/2000 Run
Passaic Park 5 mi., NJ
Easy 5.2 mi 49:23 9:30
6/10/2000 Run
NYC Mini Marathon 10K.
Race 10.0 km 52:03 8:23
6/10/2000 Run
Random Route
Easy 0.6 mi    
6/9/2000 Run
Passaic Park 3 mi., NJ
Easy 3.2 mi 30:25 9:31
6/7/2000 Run
Passaic Park 4 mi., NJ
Easy 4.2 mi 40:28 9:39
6/5/2000 Run
Passaic Park 4 mi., NJ
Easy 4.2 mi 39:33 9:25
6/4/2000 Run
Passaic Park 3 mi., NJ
Easy 3.2 mi 30:24 9:30
5/29/2000 Run
Passaic Park 5 mi., NJ
Easy 5.2 mi 49:33 9:32
5/28/2000 Run
Passaic Park 4 mi., NJ
Easy 4.2 mi 40:24 9:38
5/26/2000 Run
Passaic Park 5 mi., NJ
Easy 5.2 mi 50:19 9:41
5/14/2000 Run
Passaic Park 5 mi., NJ
Easy 5.2 mi 48:55 9:25
5/12/2000 Run
Passaic Park 5 mi., NJ
Easy 5.2 mi 49:22 9:30
5/7/2000 Run
Random Route
Easy 5.0 mi 51:19 10:16
5/6/2000 Unknown (57)
Random Route
Default 6.2 mi 45:00 7:16
5/5/2000 Run
Passaic Park 5 mi., NJ
Easy 5.2 mi 49:47 9:35
5/2/2000 Run
Passaic Park 5 mi., NJ
Easy 5.2 mi 50:02 9:38
4/29/2000 Run
Random Route
Easy 4.5 mi 41:43 9:17
4/24/2000 Run
Random Route
Easy 4.5 mi 42:20 9:25
4/22/2000 Run
Passaic Park 4 mi., NJ
Easy 4.2 mi 39:59 9:32
4/16/2000 Run
Passaic Park 4 mi., NJ
Easy 4.2 mi 40:32 9:40
4/14/2000 Run
Passaic Park 4 mi., NJ
Easy 4.2 mi 40:18 9:36
4/7/2000 Run
Passaic Park 4 mi., NJ
Easy 4.2 mi 39:43 9:28