| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2003 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
53:52 |
8:50 |
 |
| 6/16/2003 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
45:58 |
8:51 |
|
| 6/14/2003 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
37:15 |
8:53 |
|
| 6/11/2003 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
46:31 |
8:57 |
|
| 6/9/2003 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
39:12 |
9:20 |
|
| 6/8/2003 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
54:30 |
8:57 |
|
| 6/6/2003 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
38:33 |
9:11 |
|
| 6/2/2003 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
47:01 |
9:03 |
|
| 5/30/2003 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
46:01 |
8:51 |
|
| 5/29/2003 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
38:42 |
9:13 |
|
| 5/25/2003 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/18/2003 |
Run |
Volvo Midland Run 15K |
Race |
9.3 mi |
1:16:07 |
8:12 |
|
| 5/16/2003 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 5/14/2003 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
46:18 |
8:55 |
|
| 5/11/2003 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
54:55 |
9:01 |
|
| 5/9/2003 |
Run |
Random Route |
Easy |
8.6 mi |
1:17:05 |
8:58 |
|
| 5/6/2003 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
45:56 |
8:50 |
|
| 5/4/2003 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 5/4/2003 |
Run |
Rubin Run 10K |
Race |
10.0 km |
48:22 |
7:48 |
|
| 5/3/2003 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
45:01 |
8:40 |
|
| 4/29/2003 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
46:32 |
8:57 |
|
| 4/27/2003 |
Run |
Cherry Blossom 10K, Newark |
Race |
10.0 km |
50:17 |
8:06 |
|
| 4/27/2003 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 4/25/2003 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
54:15 |
8:54 |
|
| 4/22/2003 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
45:50 |
8:49 |
|
| 4/19/2003 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
45:18 |
8:43 |
|
| 4/18/2003 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
44:50 |
8:38 |
|
| 4/15/2003 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
47:29 |
9:08 |
|
| 4/13/2003 |
Run |
Random Route |
Easy |
0.3 mi |
4:30 |
15:00 |
|
| 4/13/2003 |
Run |
NikeTown Race for the Parks 4 mi |
Race |
4.0 mi |
32:00 |
8:00 |
|
| 4/12/2003 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
37:34 |
8:57 |
|
| 4/10/2003 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
46:58 |
9:02 |
|
| 4/6/2003 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
48:55 |
9:25 |
|
| 4/4/2003 |
Run |
Random Route |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 4/3/2003 |
Run |
Random Route |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 3/31/2003 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
40:50 |
9:44 |
|
| 3/25/2003 |
Run |
Random Route |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 3/24/2003 |
Run |
Random Route |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 3/21/2003 |
Run |
Random Route |
Easy |
5.1 mi |
48:35 |
9:32 |
|
| 3/17/2003 |
Run |
Random Route |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 3/11/2003 |
Run |
Random Route |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 3/8/2003 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
57:02 |
9:21 |
|
| 3/5/2003 |
Run |
Random Route |
Easy |
3.8 mi |
35:14 |
9:24 |
|
| 3/4/2003 |
Run |
Random Route |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 2/28/2003 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
40:25 |
9:38 |
|
| 2/24/2003 |
Run |
Random Route |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 2/15/2003 |
Run |
Random Route |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 2/8/2003 |
Run |
Random Route |
Easy |
3.2 mi |
32:02 |
10:01 |
|
| 2/1/2003 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
40:33 |
9:40 |
|
| 1/21/2003 |
Run |
Random Route |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 1/18/2003 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
39:40 |
9:27 |
|
| 1/14/2003 |
Run |
Random Route |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 1/7/2003 |
Run |
Random Route |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 1/4/2003 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
48:35 |
9:21 |
|
| 1/3/2003 |
Run |
Random Route |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 12/31/2002 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
48:19 |
9:18 |
|
| 12/29/2002 |
Run |
Random Route |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 12/26/2002 |
Run |
Random Route |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 12/24/2002 |
Run |
Random Route |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 12/21/2002 |
Run |
Random Route |
Easy |
3.2 mi |
32:14 |
10:05 |
|
| 12/14/2002 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/26/2002 |
Run |
Random Route |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 11/15/2002 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
38:22 |
9:09 |
|
| 11/8/2002 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
38:50 |
9:15 |
|
| 10/27/2002 |
Run |
Random Route |
Easy |
3.2 mi |
31:37 |
9:53 |
|
| 10/21/2002 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
39:56 |
9:31 |
|
| 10/18/2002 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
37:23 |
8:55 |
|
| 10/10/2002 |
Run |
Random Route |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 10/4/2002 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
38:15 |
9:07 |
|
| 9/28/2002 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
37:28 |
8:56 |
|
| 9/24/2002 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
38:41 |
9:13 |
|
| 9/22/2002 |
Run |
Random Route |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 9/22/2002 |
Run |
Race To Deliver, Central Park. |
Race |
4.0 mi |
31:25 |
7:52 |
|
| 9/20/2002 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
43:59 |
8:28 |
|
| 9/17/2002 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
39:10 |
9:20 |
|
| 9/15/2002 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
39:15 |
9:21 |
|
| 9/14/2002 |
Run |
Random Route |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 9/6/2002 |
Run |
Random Route |
Easy |
3.2 mi |
29:15 |
9:09 |
|
| 8/26/2002 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
40:15 |
9:35 |
|
| 8/23/2002 |
Run |
Random Route |
Easy |
3.2 mi |
29:56 |
9:22 |
|
| 8/17/2002 |
Run |
Random Route |
Easy |
3.2 mi |
30:52 |
9:39 |
|
| 8/16/2002 |
Run |
Random Route |
Easy |
3.2 mi |
31:27 |
9:50 |
|
| 8/8/2002 |
Run |
Random Route |
Easy |
3.2 mi |
32:26 |
10:09 |
|
| 8/6/2002 |
Run |
Random Route |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 7/12/2002 |
Run |
Random Route |
Easy |
8.7 mi |
1:18:08 |
8:59 |
|
| 7/10/2002 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
42:40 |
10:10 |
|
| 7/7/2002 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 7/2/2002 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
38:48 |
9:15 |
|
| 6/28/2002 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
44:19 |
8:32 |
|
| 6/22/2002 |
Run |
Nike RunNYC series 3.5 miler. |
Race |
3.5 mi |
26:52 |
7:41 |
|
| 6/22/2002 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 6/21/2002 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
36:40 |
8:44 |
|
| 6/19/2002 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
47:01 |
9:03 |
|
| 6/17/2002 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
45:48 |
8:49 |
|