| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2005 |
Run |
Random Route |
Easy |
1.6 mi |
14:19 |
8:57 |
 |
| 11/3/2005 |
Run |
Random Route |
Tempo |
4.0 mi |
31:41 |
8:02 |
|
| 11/3/2005 |
Run |
Random Route |
Easy |
1.6 mi |
14:25 |
9:01 |
|
| 11/1/2005 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
56:08 |
9:13 |
|
| 10/31/2005 |
Run |
Random Route |
Easy |
10.5 mi |
1:35:30 |
9:06 |
|
| 8/14/2005 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/10/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
50:19 |
9:41 |
|
| 8/4/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
48:46 |
9:23 |
|
| 8/2/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
49:34 |
9:32 |
|
| 7/30/2005 |
Run |
Random Route |
Easy |
10.7 mi |
1:36:39 |
9:02 |
|
| 7/29/2005 |
Run |
Englewood Cliffs 3 mi. |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 7/28/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
48:22 |
9:19 |
|
| 7/27/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
49:51 |
9:36 |
|
| 7/24/2005 |
Run |
Random Route |
Easy |
10.7 mi |
1:45:15 |
9:51 |
|
| 7/23/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
47:27 |
9:08 |
|
| 7/16/2005 |
Run |
Teterboro Airport 5K |
Race |
5.0 km |
24:28 |
7:53 |
|
| 7/13/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
47:37 |
9:10 |
|
| 7/12/2005 |
Run |
Random Route |
Tempo |
4.0 mi |
36:38 |
9:10 |
|
| 7/10/2005 |
Run |
West Essex YMCA 5K, Livingston, NJ |
Race |
5.0 km |
24:38 |
7:56 |
|
| 7/7/2005 |
Run |
Random Route |
Easy |
10.5 mi |
1:42:31 |
9:46 |
|
| 7/6/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
47:40 |
9:10 |
|
| 7/3/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
46:40 |
8:59 |
|
| 6/28/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
48:28 |
9:20 |
|
| 6/27/2005 |
Run |
Random Route |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 6/24/2005 |
Run |
Random Route |
Easy |
8.4 mi |
1:24:23 |
10:03 |
|
| 6/20/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
47:58 |
9:14 |
|
| 6/17/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
50:19 |
9:41 |
|
| 6/15/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
48:58 |
9:25 |
|
| 6/14/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
41:30 |
9:53 |
|
| 6/11/2005 |
Run |
Newport 10K, Jersey City |
Race |
10.0 km |
53:35 |
8:38 |
|
| 6/9/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:05 |
10:01 |
|
| 6/7/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
40:18 |
9:36 |
|
| 6/5/2005 |
Run |
Tenafly Fun Run 1 mile |
Race |
1.0 mi |
8:12 |
8:12 |
|
| 6/5/2005 |
Run |
Tenafly 5K Run and Dog Walk |
Race |
5.0 km |
24:52 |
8:01 |
|
| 6/3/2005 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
57:07 |
9:22 |
|
| 6/1/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
49:24 |
9:30 |
|
| 5/30/2005 |
Run |
Ridgewood Run 5K |
Race |
5.0 km |
24:06 |
7:46 |
|
| 5/27/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
47:53 |
9:13 |
|
| 5/25/2005 |
Run |
Random Route |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 5/23/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 5/22/2005 |
Run |
Run for Rachel, Livingston |
Race |
5.0 km |
25:24 |
8:11 |
|
| 5/19/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
40:16 |
9:36 |
|
| 5/15/2005 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
59:13 |
9:43 |
|
| 5/13/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
38:36 |
9:12 |
|
| 5/11/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
39:39 |
9:27 |
|
| 5/8/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
40:18 |
9:36 |
|
| 4/30/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
41:36 |
9:55 |
|
| 4/29/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
42:22 |
10:06 |
|
| 4/27/2005 |
Run |
Englewood Cliffs 3 mi. |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 4/15/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
40:58 |
9:46 |
|
| 4/13/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
41:37 |
9:55 |
|
| 4/10/2005 |
Run |
Englewood Cliffs 3 mi. |
Easy |
3.2 mi |
31:26 |
9:50 |
|
| 4/8/2005 |
Run |
Englewood Cliffs 3 mi. |
Easy |
3.2 mi |
33:33 |
10:30 |
|
| 3/22/2005 |
Run |
Random Route |
Easy |
3.1 mi |
29:58 |
9:40 |
|
| 3/20/2005 |
Run |
Random Route |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 3/13/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
41:51 |
9:58 |
|
| 3/12/2005 |
Run |
Random Route |
Easy |
4.7 mi |
49:00 |
10:26 |
|
| 3/10/2005 |
Run |
Random Route |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 3/6/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
40:44 |
9:42 |
|
| 3/5/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
41:19 |
9:51 |
|
| 3/4/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
42:55 |
10:14 |
|
| 2/19/2005 |
Run |
Random Route |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 2/12/2005 |
Run |
Random Route |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 2/10/2005 |
Run |
Random Route |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 9/10/2004 |
Run |
Random Route |
Easy |
3.2 mi |
36:07 |
11:18 |
|
| 6/16/2004 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 6/15/2004 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
40:17 |
9:36 |
|
| 6/7/2004 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
47:51 |
9:13 |
|
| 6/5/2004 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
39:05 |
9:19 |
|
| 6/3/2004 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
39:45 |
9:28 |
|
| 5/30/2004 |
Run |
Random Route |
Easy |
7.0 mi |
59:42 |
8:32 |
|