| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
 |
| 8/8/2009 |
Run |
Random Route |
Easy |
1.2 mi |
11:29 |
9:35 |
|
| 8/9/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:05 |
9:20 |
|
| 8/16/2009 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 8/19/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
38:23 |
8:56 |
|
| 8/28/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
38:46 |
9:01 |
|
| 9/21/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:05 |
9:20 |
|
| 10/16/2009 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 11/4/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 11/28/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 12/5/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 12/13/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 12/20/2009 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/5/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 1/11/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 1/14/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/24/2010 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
3.1 mi |
31:32 |
10:03 |
|
| 4/22/2010 |
Run |
Regents Park 4 miler |
Easy |
4.2 mi |
41:18 |
9:50 |
|
| 6/14/2010 |
Run |
Regents Park 4 miler |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 6/20/2010 |
Run |
Regents Park 4 miler |
Easy |
4.2 mi |
40:33 |
9:40 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 8/1/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:51 |
9:30 |
|
| 8/5/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:42 |
9:28 |
|
| 8/11/2010 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 8/14/2010 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 9/9/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:23 |
9:24 |
|
| 9/13/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:31 |
9:26 |
|
| 9/18/2010 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 9/20/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:38 |
9:27 |
|
| 9/26/2010 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 9/30/2010 |
Run |
Regents Park 6 miler |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:09 |
9:32 |
|
| 10/11/2010 |
Run |
Regents Park 6 miler |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 10/21/2010 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 11/7/2010 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 11/21/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:48 |
9:30 |
|
| 12/11/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
43:03 |
10:01 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:19:00 |
9:32 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:09:48 |
9:50 |
|
| 1/16/2011 |
Run |
Random Route |
Easy |
9.9 mi |
1:35:23 |
9:39 |
|
| 1/22/2011 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 1/25/2011 |
Run |
Regents Park 6 miler |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 2/2/2011 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 2/4/2011 |
Run |
Regents Park 6 miler |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 3/12/2011 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 3/18/2011 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 3/24/2011 |
Run |
Random Route |
Easy |
4.2 mi |
38:42 |
9:13 |
|
| 4/5/2011 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 4/10/2011 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 4/11/2011 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 4/12/2011 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:08 |
9:02 |
|
| 4/30/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
39:02 |
9:05 |
|
| 5/10/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
39:15 |
9:08 |
|
| 5/14/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 6/8/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
38:37 |
8:59 |
|
| 6/10/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
39:40 |
9:14 |
|
| 6/16/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:01 |
9:19 |
|
| 6/22/2011 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
45:52 |
9:11 |
|
| 7/30/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
39:31 |
9:12 |
|
| 8/3/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:30 |
9:26 |
|
| 8/6/2011 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:52 |
9:58 |
|
| 12/9/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:35 |
9:27 |
|
| 3/27/2012 |
Run |
Random Route |
Easy |
3.3 mi |
33:08 |
10:03 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:20 |
10:05 |
|
|