| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2013 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
 |
| 3/24/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 3/23/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2013 |
Run |
Random Route |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 1/19/2013 |
Run |
Random Route |
Easy |
4.1 mi |
39:45 |
9:42 |
|
| 1/12/2013 |
Run |
Random Route |
Easy |
4.1 mi |
39:56 |
9:45 |
|
| 1/6/2013 |
Run |
Random Route |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 1/5/2013 |
Run |
Random Route |
Easy |
4.1 mi |
40:27 |
9:52 |
|
| 1/4/2013 |
Run |
Random Route |
Easy |
3.9 mi |
39:42 |
10:11 |
|
| 1/2/2013 |
Run |
Random Route |
Easy |
3.9 mi |
40:04 |
10:17 |
|
| 12/28/2012 |
Run |
Random Route |
Easy |
4.1 mi |
42:34 |
10:23 |
|
| 12/20/2012 |
Run |
Random Route |
Easy |
4.1 mi |
42:47 |
10:27 |
|
| 12/17/2012 |
Run |
Random Route |
Easy |
4.1 mi |
43:10 |
10:32 |
|
| 12/15/2012 |
Run |
Random Route |
Easy |
3.9 mi |
39:55 |
10:15 |
|
| 12/14/2012 |
Run |
Random Route |
Easy |
3.9 mi |
39:10 |
10:03 |
|
| 12/9/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:22 |
10:31 |
|
| 12/8/2012 |
Run |
Random Route |
Easy |
3.3 mi |
32:42 |
10:04 |
|
| 10/27/2012 |
Run |
Random Route |
Easy |
3.6 mi |
37:16 |
10:22 |
|
| 10/24/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:34 |
|
| 10/23/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:21 |
10:41 |
|
| 6/19/2012 |
Run |
Random Route |
Easy |
4.7 mi |
44:52 |
9:33 |
|
| 6/18/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
5.4 mi |
48:45 |
9:02 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
4.3 mi |
39:01 |
9:05 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 4/17/2012 |
Run |
Random Route |
Strides |
4.0 mi |
38:00 |
9:30 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 4/15/2012 |
Run |
Random Route |
Race |
6.2 mi |
55:20 |
8:56 |
|
| 4/13/2012 |
Run |
Random Route |
Easy |
5.3 mi |
51:50 |
9:47 |
|
| 4/10/2012 |
Run |
Random Route |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 4/8/2012 |
Run |
Random Route |
Easy |
6.8 mi |
1:02:50 |
9:15 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
2.4 mi |
23:25 |
9:46 |
|
| 4/3/2012 |
Run |
Random Route |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 4/2/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:28 |
9:46 |
|
| 4/1/2012 |
Run |
Random Route |
Easy |
5.9 mi |
56:54 |
9:39 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
2.4 mi |
23:41 |
9:53 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
3.4 mi |
34:20 |
10:06 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
3.2 mi |
32:52 |
10:17 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 12/11/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:25 |
9:38 |
|
| 12/5/2011 |
Run |
Random Route |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 12/3/2011 |
Run |
Random Route |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 7/31/2011 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:07 |
9:27 |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:18 |
9:37 |
|
| 6/12/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:15 |
9:28 |
|
| 6/9/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:32 |
9:26 |
|
| 5/19/2011 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 5/12/2011 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 5/2/2011 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 4/17/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
38:48 |
9:02 |
|
| 4/13/2011 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 3/10/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:07 |
9:34 |
|
| 3/6/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:08 |
9:34 |
|
| 2/6/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:05:57 |
9:37 |
|
| 2/6/2011 |
Run |
Random Route |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
14.0 mi |
2:16:15 |
9:44 |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
12.5 mi |
2:00:00 |
9:36 |
|
| 1/19/2011 |
Run |
Regents Park 6 miler |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 1/15/2011 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:40 |
9:28 |
|
| 1/12/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:09:30 |
9:48 |
|
| 1/6/2011 |
Run |
Regents Park 6 miler |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 12/31/2010 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
50:17 |
10:04 |
|
| 12/28/2010 |
Run |
Regents Park 6 miler |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 12/27/2010 |
Run |
Regents Park 4 miler |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 12/25/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
43:05 |
10:02 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/20/2010 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 10/9/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:27 |
9:39 |
|
| 10/5/2010 |
Run |
Regents Park 6 miler |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 10/4/2010 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
|
|
|
| 9/28/2010 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 9/22/2010 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 9/19/2010 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 9/15/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:27 |
9:25 |
|
| 9/10/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:05 |
9:34 |
|
| 8/15/2010 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 8/12/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
40:03 |
9:19 |
|
| 8/7/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:30 |
9:40 |
|
| 8/2/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:33 |
9:40 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
3.2 mi |
32:47 |
10:15 |
|
| 6/19/2010 |
Run |
Regents Park 4 miler |
Easy |
4.2 mi |
40:59 |
9:46 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
3.2 mi |
31:40 |
9:54 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 4/20/2010 |
Run |
Regents Park 4 miler |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 1/17/2010 |
Run |
Regents Park 5 miler |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/10/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
42:30 |
9:54 |
|
| 1/3/2010 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:30 |
9:40 |
|
| 12/19/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 12/15/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 12/12/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 12/10/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 12/3/2009 |
Run |
Regents Park 4 miler |
Easy |
4.3 mi |
41:30 |
9:40 |
|
|