| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2001 |
Run |
Random Route |
Easy |
20.0 mi |
3:04:11 |
9:13 |
 |
| 7/12/2001 |
Run |
Random Route |
Tempo |
8.3 mi |
|
|
|
| 7/10/2001 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 7/9/2001 |
Run |
Random Route |
Easy |
3.8 mi |
36:16 |
9:33 |
|
| 7/8/2001 |
Run |
SF Chronicle Half Marathon |
Race |
13.1 mi |
1:50:05 |
8:25 |
|
| 7/6/2001 |
Run |
Stanford Campus Loop |
Easy |
5.5 mi |
49:11 |
8:57 |
|
| 7/4/2001 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 7/4/2001 |
Run |
PARC Chili Run 10K |
Race |
10.0 km |
50:26 |
8:07 |
|
| 7/3/2001 |
Run |
Random Route |
Easy |
3.2 mi |
32:48 |
10:15 |
|
| 7/1/2001 |
Run |
Random Route |
Easy |
18.0 mi |
3:54:10 |
13:01 |
|
| 6/28/2001 |
Run |
Stanford Campus Loop |
Easy |
5.5 mi |
49:34 |
9:01 |
|
| 6/27/2001 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 6/23/2001 |
Run |
Random Route |
Easy |
16.0 mi |
2:24:21 |
9:02 |
|
| 6/22/2001 |
Run |
Stanford Campus Loop |
Easy |
5.5 mi |
49:46 |
9:03 |
|
| 6/20/2001 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 6/16/2001 |
Run |
Random Route |
Easy |
14.0 mi |
2:10:35 |
9:20 |
|
| 6/15/2001 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 6/14/2001 |
Run |
Random Route |
Tempo |
4.2 mi |
35:00 |
8:20 |
|
| 6/12/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:18 |
8:45 |
|
| 6/9/2001 |
Run |
Random Route |
Easy |
12.0 mi |
1:51:26 |
9:18 |
|
| 6/6/2001 |
Run |
Random Route |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 6/5/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:14 |
8:44 |
|
| 6/2/2001 |
Run |
Random Route |
Easy |
12.0 mi |
1:57:00 |
9:45 |
|
| 6/1/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:50 |
8:51 |
|
| 5/28/2001 |
Run |
Random Route |
Tempo |
4.4 mi |
43:00 |
9:47 |
|
| 5/25/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:27 |
8:46 |
|
| 5/23/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:19 |
8:45 |
|
| 5/22/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:49 |
8:50 |
|
| 5/19/2001 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:40 |
9:16 |
|
| 5/17/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
48:41 |
9:12 |
|
| 5/15/2001 |
Run |
Foothills 4mi. |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 5/7/2001 |
Run |
Foothills 4mi. |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 5/1/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:43 |
8:49 |
|
| 4/26/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:24 |
8:46 |
|
| 4/13/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
45:36 |
8:37 |
|
| 4/10/2001 |
Run |
Stanford Campus Loop |
Easy |
5.5 mi |
49:41 |
9:02 |
|
| 4/8/2001 |
Run |
Stanford Campus Loop |
Easy |
5.5 mi |
49:03 |
8:56 |
|
| 4/5/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
|
|
|
| 4/3/2001 |
Run |
Stanford Campus Loop |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 3/31/2001 |
Run |
Random Route |
Easy |
16.0 mi |
2:29:51 |
9:22 |
|
| 3/30/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:30 |
8:47 |
|
| 3/28/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:05 |
8:42 |
|
| 3/27/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 3/24/2001 |
Run |
Random Route |
Easy |
22.0 mi |
3:40:31 |
10:02 |
|
| 3/23/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:03 |
8:42 |
|
| 3/22/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:34 |
8:48 |
|
| 3/21/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:36 |
8:48 |
|
| 3/19/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
48:01 |
9:04 |
|
| 3/17/2001 |
Run |
Stanford Campus Loop |
Easy |
5.5 mi |
48:59 |
8:55 |
|
| 3/15/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
47:12 |
8:55 |
|
| 3/13/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:32 |
8:47 |
|
| 3/10/2001 |
Run |
Random Route |
Easy |
20.0 mi |
3:12:12 |
9:37 |
|
| 3/9/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:05 |
8:42 |
|
| 3/7/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:18 |
8:45 |
|
| 3/5/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:12 |
8:44 |
|
| 3/3/2001 |
Run |
Random Route |
Easy |
16.0 mi |
2:35:29 |
9:44 |
|
| 3/1/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:05 |
8:42 |
|
| 2/27/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:15 |
8:44 |
|
| 2/24/2001 |
Run |
Random Route |
Easy |
20.0 mi |
3:07:37 |
9:23 |
|
| 2/22/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:22 |
8:45 |
|
| 2/21/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:40 |
8:49 |
|
| 2/17/2001 |
Run |
Random Route |
Easy |
18.0 mi |
2:57:42 |
9:53 |
|
| 2/15/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
47:11 |
8:55 |
|
| 2/14/2001 |
Run |
Foothills 4mi. |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 2/13/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
47:35 |
8:59 |
|
| 2/10/2001 |
Run |
Stanford Campus Loop |
Easy |
5.5 mi |
50:26 |
9:11 |
|
| 2/8/2001 |
Run |
Foothills 4mi. |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 2/7/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
46:31 |
8:47 |
|
| 2/5/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
47:37 |
9:00 |
|
| 2/3/2001 |
Run |
Random Route |
Easy |
16.0 mi |
2:26:30 |
9:10 |
|
| 2/1/2001 |
Run |
Foothills 5 mi. |
Easy |
5.3 mi |
45:15 |
8:33 |
|
| 1/30/2001 |
Run |
Foothills 4mi. |
Easy |
4.0 mi |
34:57 |
8:45 |
|