Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/3/2018 Run   Easy 6.2 mi 1:00:35 9:51 5/30/2018 Run   Fartlek 5.0 mi 49:52 9:55 5/28/2018 Run   Race 6.3 mi 55:44 8:56 5/23/2018 Run   Easy 4.0 mi 41:02 10:16 5/22/2018 Run   Easy 4.0 mi 40:25 10:07 5/19/2018 Run   Race 4.0 mi 36:21 9:02 5/18/2018 Run   Easy 5.1 mi 48:43 9:39 5/15/2018 Run   Easy 4.1 mi 39:28 9:45 5/12/2018 Run   Easy 5.2 mi 50:39 9:43 5/9/2018 Run   Easy 5.3 mi 49:40 9:22 5/8/2018 Run   Easy 5.3 mi 52:06 9:50 5/2/2018 Run   Easy 4.9 mi 47:38 9:50 5/1/2018 Run   Fast Finish 5.7 mi 55:10 9:46 4/28/2018 Run   Race 9.4 mi 1:29:17 9:30 4/28/2018 Run   Easy 0.5 mi     4/25/2018 Run   Easy 6.4 mi 1:02:29 9:46 4/24/2018 Run   Easy 5.0 mi 49:26 9:52 4/22/2018 Run   Long 7.4 mi 1:14:38 10:08 4/20/2018 Run   Easy 5.2 mi 52:20 10:04 4/18/2018 Run   Easy 4.5 mi 44:19 9:50 4/17/2018 Run   Easy 5.6 mi 56:42 10:08 4/13/2018 Run   Easy 5.1 mi 52:38 10:26 4/11/2018 Run   Easy 4.2 mi 42:48 10:06 4/10/2018 Run   Easy 5.1 mi 50:42 10:03 3/30/2018 Run   Easy 6.1 mi 1:01:35 10:02 3/28/2018 Run   Easy 4.4 mi 43:52 9:59 3/27/2018 Run   Easy 4.7 mi 45:40 9:43 3/25/2018 Run   Easy 6.2 mi 1:02:01 10:01 3/23/2018 Run Random Route Easy 5.0 mi 50:41 10:06 3/21/2018 Run Random Route Easy 6.3 mi 1:01:59 9:51 3/20/2018 Run Random Route Easy 3.5 mi 34:16 9:48 3/16/2018 Run Random Route Easy 4.4 mi 45:19 10:13 3/14/2018 Run Random Route Easy 4.4 mi 44:23 10:06 3/13/2018 Run Random Route Easy 4.4 mi 43:54 9:59 3/3/2018 Run Random Route Easy 5.0 mi 50:40 10:04 3/1/2018 Run Random Route Easy 5.0 mi 51:30 10:18 2/27/2018 Run Random Route Easy 4.3 mi 44:42 10:24 2/26/2018 Run Random Route Easy 5.0 mi 51:30 10:18 2/14/2018 Run Treadmill Fartlek 3.4 mi 32:35 9:35 2/7/2018 Run Treadmill Fartlek 3.2 mi 32:40 10:13 2/6/2018 Run Treadmill Easy 3.5 mi 36:25 10:25 1/31/2018 Run Treadmill Easy 3.1 mi 32:15 10:25 1/30/2018 Run Treadmill Easy 3.2 mi 32:15 10:15 1/10/2018 Run Random Route Easy 3.0 mi 28:45 9:35 12/20/2017 Run Random Route Easy 5.5 mi 51:24 9:21 12/19/2017 Run Random Route Long 8.4 mi 1:21:54 9:45 12/17/2017 Run Random Route Easy 5.0 mi 49:16 9:52 12/14/2017 Run Random Route Easy 5.5 mi 54:43 9:57 12/11/2017 Run Random Route Easy 5.5 mi 52:03 9:28 12/10/2017 Run Random Route Easy 4.5 mi 44:24 9:47 12/7/2017 Run Random Route Easy 4.5 mi 43:55 9:43 12/6/2017 Run Random Route Long 8.4 mi 1:23:30 9:57 12/4/2017 Run Random Route Hill 4.1 mi 40:52 10:06 12/2/2017 Run Random Route Easy 5.5 mi 51:57 9:27 11/30/2017 Run Random Route Easy 5.5 mi 52:31 9:33 11/28/2017 Run Random Route Easy 4.6 mi 44:46 9:41 11/26/2017 Run Random Route Easy 5.5 mi 51:33 9:23 11/24/2017 Run Random Route Easy 5.5 mi 53:31 9:42 11/21/2017 Run Random Route Easy 7.5 mi 1:14:08 9:52 11/20/2017 Run Random Route Easy 4.5 mi 43:38 9:40 11/18/2017 Run Random Route Easy 4.5 mi 44:00 9:45 11/17/2017 Run Random Route Easy 5.5 mi 53:45 9:45 11/15/2017 Run Random Route Easy 4.5 mi 44:20 9:52 11/14/2017 Run Random Route Easy 5.5 mi 54:32 9:55 11/10/2017 Run Random Route Easy 5.2 mi 50:25 9:47 11/9/2017 Run Random Route Easy 5.2 mi 49:55 9:42 11/8/2017 Run Random Route Easy 5.1 mi 49:29 9:43 11/4/2017 Run Random Route Easy 5.5 mi 53:37 9:45 11/3/2017 Run Random Route Easy 4.3 mi 41:47 9:44 10/31/2017 Run Random Route Easy 4.9 mi 48:20 9:52 10/28/2017 Run Random Route Easy 4.0 mi 39:46 9:51 10/27/2017 Run Random Route Easy 5.3 mi 51:33 9:47