Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/7/2019 Run   Race 6.3 mi 57:15 9:09
4/3/2019 Run   Easy 4.1 mi 39:50 9:49
4/2/2019 Run   Easy 5.2 mi 50:36 9:44
3/31/2019 Run   Easy 6.1 mi 59:27 9:42
3/29/2019 Run   Easy 5.1 mi 48:45 9:40
3/24/2019 Run   Easy 5.7 mi 55:43 9:49
3/23/2019 Run   Easy 3.5 mi 34:43 9:49
3/17/2019 Run   Easy 2.4 mi 23:01 9:48
11/19/2018 Run   Easy 4.0 mi 40:34 10:05
11/14/2018 Run   Easy 5.2 mi 49:31 9:34
11/12/2018 Run   Easy 4.8 mi 46:41 9:44
11/11/2018 Run   Race 3.2 mi 27:07 8:35
11/11/2018 Run   Easy 0.3 mi 3:32 10:25
11/9/2018 Run   Easy 5.1 mi 48:46 9:40
11/6/2018 Run   Easy 5.9 mi 59:20 10:06
11/4/2018 Run   Long 8.5 mi 1:26:03 10:11
11/3/2018 Run   Race 3.2 mi 27:37 8:47
11/3/2018 Run   Easy 0.6 mi 6:57 11:48
11/1/2018 Run   Easy 5.1 mi 49:29 9:47
10/30/2018 Run   Strides 5.1 mi 50:09 9:53
10/28/2018 Run   Fartlek 5.0 mi 49:03 9:50
10/26/2018 Run   Long 7.2 mi 1:09:34 9:39
10/23/2018 Run
St. Louis Arch Loop
 Easy 5.1 mi 50:37 9:55
10/22/2018 Run
St. Louis Arch Loop
 Easy 3.7 mi 38:37 10:27
10/18/2018 Run   Easy 5.0 mi 49:50 9:58
10/16/2018 Run   Long 7.2 mi 1:11:50 10:02
10/15/2018 Run   Strides 4.9 mi 51:25 10:31
10/10/2018 Run   Easy 5.0 mi 50:00 10:00
10/9/2018 Run   Strides 4.6 mi 46:00 10:06
10/7/2018 Run   Race 6.7 mi 1:02:57 9:25
10/7/2018 Run   Easy 0.8 mi 8:18 10:16
10/5/2018 Run   Easy 6.1 mi 1:00:41 9:57
10/3/2018 Run   Easy 4.3 mi 43:15 10:00
10/1/2018 Run   Easy 5.0 mi 51:12 10:13
9/29/2018 Run   Easy 3.5 mi 35:35 10:09
9/28/2018 Run   Easy 5.1 mi 50:20 9:57
9/26/2018 Run   Easy 3.9 mi 43:00 10:57
9/22/2018 Run   Easy 3.0 mi 31:31 10:24
9/21/2018 Run   Easy 5.1 mi 51:22 10:08
9/16/2018 Run   Easy 5.1 mi 53:12 10:33
9/13/2018 Run   Easy 4.0 mi 41:21 10:21
9/11/2018 Run   Easy 3.1 mi 32:00 10:30
9/10/2018 Run   Easy 4.1 mi 41:38 10:07
9/7/2018 Run   Easy 4.6 mi 46:33 10:04
9/1/2018 Run   Easy 4.1 mi 43:56 10:43
8/29/2018 Run   Easy 4.0 mi 39:54 9:59
8/28/2018 Run   Easy 3.1 mi 32:46 10:35
8/25/2018 Run   Easy 3.7 mi 39:02 10:33
8/22/2018 Run   Easy 3.5 mi 35:40 10:12
8/21/2018 Run   Easy 3.0 mi 31:04 10:22
8/19/2018 Run   Easy 3.0 mi 31:46 10:27
8/8/2018 Run   Easy 3.6 mi 36:57 10:10
8/7/2018 Run   Easy 3.0 mi 31:10 10:22
8/1/2018 Run   Easy 2.2 mi 23:02 10:20
7/31/2018 Run   Easy 1.4 mi 16:01 11:37
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