| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2016 |
Run |
Nordic Track 1750 |
Easy |
4.0 mi |
32:57 |
8:12 |
 |
| 3/16/2016 |
Run |
Nordic Track 1750 |
Easy |
6.0 mi |
46:51 |
7:47 |
|
| 3/15/2016 |
Run |
Nordic Track 1750 |
Easy |
8.0 mi |
1:04:11 |
8:00 |
|
| 2/29/2016 |
Run |
Nordic Track 1750 |
General Aerobic |
11.0 mi |
1:17:06 |
7:00 |
|
| 2/27/2016 |
Run |
Nordic Track 1750 |
General Aerobic |
6.0 mi |
43:33 |
7:15 |
|
| 2/26/2016 |
Run |
Nordic Track 1750 |
General Aerobic |
13.0 mi |
1:36:16 |
7:24 |
|
| 2/17/2016 |
Run |
Nordic Track 1750 |
Easy |
1.2 mi |
9:39 |
8:15 |
|
| 2/16/2016 |
Run |
Nordic Track 1750 |
Interval |
10.0 mi |
1:14:05 |
7:25 |
|
| 2/15/2016 |
Run |
Nordic Track 1750 |
General Aerobic |
5.6 mi |
43:05 |
7:45 |
|
| 2/15/2016 |
Run |
Nordic Track 1750 |
General Aerobic |
2.4 mi |
18:29 |
7:35 |
|
| 1/21/2016 |
Run |
Nordic Track 1750 |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 1/20/2016 |
Run |
Nordic Track 1750 |
General Aerobic |
10.0 mi |
1:15:20 |
7:32 |
|
| 1/18/2016 |
Run |
Nordic Track 1750 |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 1/17/2016 |
Run |
Nordic Track 1750 |
General Aerobic |
12.0 mi |
1:31:38 |
7:39 |
|
| 1/16/2016 |
Run |
Nordic Track 1750 |
General Aerobic |
13.0 mi |
1:37:45 |
7:32 |
|
| 1/15/2016 |
Run |
Nordic Track 1750 |
General Aerobic |
10.0 mi |
1:19:56 |
8:00 |
|
| 1/14/2016 |
Run |
Nordic Track 1750 |
General Aerobic |
7.0 mi |
54:37 |
7:49 |
|
| 1/13/2016 |
Run |
Nordic Track 1750 |
General Aerobic |
10.1 mi |
1:15:43 |
7:30 |
|
| 1/12/2016 |
Run |
Nordic Track 1750 |
Easy |
9.0 mi |
1:12:14 |
8:02 |
|
| 1/11/2016 |
Run |
Nordic Track 1750 |
General Aerobic |
9.0 mi |
1:11:18 |
7:56 |
|
| 1/10/2016 |
Run |
Nordic Track 1750 |
General Aerobic |
14.0 mi |
1:48:40 |
7:46 |
|
| 1/9/2016 |
Run |
Nordic Track 1750 |
General Aerobic |
13.0 mi |
1:36:58 |
7:28 |
|
| 1/7/2016 |
Run |
Nordic Track 1750 |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 1/6/2016 |
Run |
Nordic Track 1750 |
General Aerobic |
10.0 mi |
1:17:04 |
7:43 |
|
| 1/5/2016 |
Run |
Nordic Track 1750 |
General Aerobic |
8.0 mi |
1:02:46 |
7:51 |
|
| 1/4/2016 |
Run |
Nordic Track 1750 |
General Aerobic |
10.0 mi |
1:16:50 |
7:41 |
|
| 1/2/2016 |
Run |
Nordic Track 1750 |
General Aerobic |
8.0 mi |
1:01:11 |
7:39 |
|
| 12/31/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
7.0 mi |
52:48 |
7:33 |
|
| 12/30/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
8.0 mi |
1:00:30 |
7:34 |
|
| 12/29/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
8.0 mi |
1:00:25 |
7:34 |
|
| 12/28/2015 |
Run |
Nordic Track 1750 |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 12/27/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
7.0 mi |
52:47 |
7:33 |
|
| 12/21/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
7.0 mi |
53:10 |
7:36 |
|
| 12/20/2015 |
Run |
Nordic Track 1750 |
Interval |
9.0 mi |
1:04:14 |
7:09 |
|
| 12/19/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
10.0 mi |
1:14:18 |
7:26 |
|
| 12/17/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
10.0 mi |
1:17:50 |
7:47 |
|
| 12/16/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
7.0 mi |
54:23 |
7:47 |
|
| 12/14/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
9.0 mi |
1:08:58 |
7:40 |
|
| 12/13/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
8.0 mi |
57:43 |
7:13 |
|
| 12/8/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
9.0 mi |
1:11:08 |
7:55 |
|
| 12/7/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
10.0 mi |
1:17:12 |
7:44 |
|
| 12/4/2015 |
Run |
Nordic Track 1750 |
Easy |
8.0 mi |
1:04:16 |
8:02 |
|
| 12/3/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
10.0 mi |
1:18:33 |
7:52 |
|
| 12/2/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
10.0 mi |
1:17:08 |
7:43 |
|
| 12/1/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
10.0 mi |
1:16:53 |
7:42 |
|
| 11/29/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
9.0 mi |
1:08:25 |
7:37 |
|
| 11/28/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
8.0 mi |
1:00:11 |
7:32 |
|
| 11/27/2015 |
Run |
Nordic Track 1750 |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 11/24/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
9.0 mi |
1:09:37 |
7:45 |
|
| 11/23/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
9.0 mi |
1:07:54 |
7:33 |
|
| 11/19/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
7.0 mi |
54:34 |
7:48 |
|
| 11/17/2015 |
Run |
Nordic Track 1750 |
Interval |
10.0 mi |
1:13:43 |
7:23 |
|
| 11/16/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
10.0 mi |
1:13:51 |
7:24 |
|
| 11/12/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
8.0 mi |
58:42 |
7:21 |
|
| 11/9/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
7.1 mi |
53:51 |
7:36 |
|
| 11/3/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
8.0 mi |
59:16 |
7:25 |
|
| 10/9/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
6.2 mi |
49:09 |
7:56 |
|
| 10/1/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
8.0 mi |
1:01:10 |
7:39 |
|
| 9/30/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
10.5 mi |
1:21:32 |
7:46 |
|
| 9/29/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
8.0 mi |
1:02:30 |
7:49 |
|
| 9/29/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
10.0 mi |
1:16:02 |
7:37 |
|
| 7/19/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
13.0 mi |
1:41:18 |
7:48 |
|
| 6/28/2015 |
Run |
Nordic Track 1750 |
Long |
16.0 mi |
2:03:15 |
7:43 |
|
| 6/9/2015 |
Run |
Nordic Track 1750 |
Interval |
9.0 mi |
1:05:06 |
7:14 |
|
| 6/8/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
8.0 mi |
1:01:19 |
7:40 |
|
| 6/1/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
8.0 mi |
1:03:57 |
8:00 |
|
| 4/9/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
8.0 mi |
1:02:18 |
7:48 |
|
| 4/4/2015 |
Run |
Nordic Track 1750 |
Easy |
2.2 mi |
18:32 |
8:26 |
|
| 4/4/2015 |
Run |
Nordic Track 1750 |
Tempo |
12.0 mi |
1:23:23 |
6:57 |
|
| 4/3/2015 |
Run |
Nordic Track 1750 |
Easy |
8.0 mi |
1:06:57 |
8:23 |
|
| 4/2/2015 |
Run |
Nordic Track 1750 |
Hill |
8.5 mi |
1:11:45 |
8:27 |
|
| 3/31/2015 |
Run |
Nordic Track 1750 |
Easy |
8.0 mi |
1:05:41 |
8:13 |
|
| 3/30/2015 |
Run |
Nordic Track 1750 |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 3/27/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
6.0 mi |
48:26 |
8:05 |
|
| 3/26/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
8.0 mi |
1:05:16 |
8:10 |
|
| 3/24/2015 |
Run |
Nordic Track 1750 |
Interval |
9.0 mi |
1:06:32 |
7:24 |
|
| 3/24/2015 |
Run |
Nordic Track 1750 |
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 3/23/2015 |
Run |
Nordic Track 1750 |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 3/22/2015 |
Run |
Nordic Track 1750 |
Long |
20.0 mi |
2:39:47 |
8:00 |
|
| 3/19/2015 |
Run |
Nordic Track 1750 |
Easy |
6.0 mi |
49:34 |
8:16 |
|
| 3/19/2015 |
Run |
Nordic Track 1750 |
Easy |
8.0 mi |
1:07:47 |
8:29 |
|
| 3/18/2015 |
Run |
Nordic Track 1750 |
Easy |
7.0 mi |
58:06 |
8:18 |
|
| 3/17/2015 |
Run |
Nordic Track 1750 |
Easy |
8.0 mi |
1:12:37 |
9:05 |
|
| 3/17/2015 |
Run |
Nordic Track 1750 |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 3/12/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
9.0 mi |
1:12:46 |
8:06 |
|
| 3/10/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
9.0 mi |
1:10:18 |
7:49 |
|
| 3/9/2015 |
Run |
Nordic Track 1750 |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 3/8/2015 |
Run |
Nordic Track 1750 |
Long |
16.0 mi |
2:05:03 |
7:49 |
|
| 3/7/2015 |
Run |
Nordic Track 1750 |
Tempo |
14.0 mi |
1:37:44 |
6:59 |
|
| 3/6/2015 |
Run |
Nordic Track 1750 |
Easy |
7.0 mi |
59:53 |
8:34 |
|
| 3/5/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
8.0 mi |
59:22 |
7:26 |
|
| 3/5/2015 |
Run |
Nordic Track 1750 |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 3/4/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
9.0 mi |
1:12:26 |
8:03 |
|
| 3/3/2015 |
Run |
Nordic Track 1750 |
Hill |
16.0 mi |
2:05:07 |
7:50 |
|
| 3/2/2015 |
Run |
Nordic Track 1750 |
Easy |
7.0 mi |
58:51 |
8:25 |
|
| 3/1/2015 |
Run |
Nordic Track 1750 |
Long |
20.0 mi |
2:37:59 |
7:54 |
|
| 2/28/2015 |
Run |
Nordic Track 1750 |
Tempo |
13.0 mi |
1:32:26 |
7:07 |
|
| 2/27/2015 |
Run |
Nordic Track 1750 |
General Aerobic |
7.0 mi |
53:02 |
7:35 |
|
| 2/20/2015 |
Run |
Nordic Track 1750 |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 2/19/2015 |
Run |
Nordic Track 1750 |
Hill |
9.0 mi |
1:12:41 |
8:05 |
|
|