Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2024 Run   Easy 3.1 mi 25:20 8:06
4/25/2024 Weights (G)
Core 25
 Default   29:05  
4/23/2024 Run   Interval 7.0 mi 51:20 7:19
4/22/2024 Run   General Aerobic 4.0 mi 31:27 7:51
4/21/2024 Run   GMP 12.0 mi 1:35:43 7:57
4/21/2024 Weights (G)
Core 38
 Default   29:47  
4/20/2024 Run   General Aerobic 7.5 mi 1:01:16 8:09
4/19/2024 Run   General Aerobic 9.3 mi 1:14:57 8:02
4/18/2024 Run   General Aerobic 5.3 mi 43:29 8:11
4/17/2024 Run   Fartlek 6.2 mi 48:19 7:47
4/17/2024 Weights (G)
Core for runner remix 1
 Default   32:25  
4/13/2024 Run   Long 13.2 mi 1:44:48 7:58
4/12/2024 Run   General Aerobic 9.3 mi 1:15:20 8:05
4/11/2024 Run   Fartlek 5.2 mi 40:50 7:50
4/11/2024 Weights (G)
Core 48
 Default   27:27  
4/9/2024 Run   General Aerobic 5.3 mi 42:00 7:59
4/8/2024 Run   General Aerobic 10.0 mi 1:22:11 8:12
4/7/2024 Run   General Aerobic 12.3 mi 1:37:52 7:57
4/6/2024 Skiing   Default 12.3 mi 1:44:24 8:30
4/5/2024 Run   General Aerobic 6.2 mi 50:55 8:10
4/4/2024 Run   General Aerobic 3.1 mi 25:29 8:10
4/3/2024 Run   General Aerobic 7.1 mi 57:06 8:02
4/3/2024 Weights (G)
Core 39
 Default   26:35  
4/2/2024 Run   Easy 8.3 mi 1:14:26 8:58
4/2/2024 Weights (G)
Body Pump 89
 Default   1:00:45  
4/1/2024 Run   Easy 3.1 mi 26:25 8:28
3/31/2024 Weights (G)
Body Balance For Runners 2
 Default   23:06  
3/31/2024 Run   Long 20.5 mi 2:45:13 8:03
3/30/2024 Run   General Aerobic 9.1 mi 1:14:52 8:13
3/29/2024 Run   General Aerobic 7.2 mi 58:02 8:03
3/28/2024 Run   General Aerobic 9.0 mi 1:08:46 7:38
3/28/2024 Weights (G)
Core 38
 Default   30:08  
3/27/2024 Run   Easy 3.1 mi 27:06 8:40
3/26/2024 Run   General Aerobic 7.0 mi 56:29 8:03
3/26/2024 Skiing   Default 12.3 mi 1:08:33 5:34
3/26/2024 Weights (G)
Core 33
 Default   28:21  
3/25/2024 Run   General Aerobic 4.0 mi 32:34 8:05
3/24/2024 Run   General Aerobic 6.2 mi 49:19 7:56
3/24/2024 Skiing   Default 4.1 mi 30:33 7:23
3/23/2024 Run   Easy 5.0 mi 42:25 8:26
3/22/2024 Run   General Aerobic 4.1 mi 33:23 8:07
3/20/2024 Run   General Aerobic 7.0 mi 56:06 7:59
3/20/2024 Weights (G)
Body Pump 127
 Default   1:02:23  
3/19/2024 Run   General Aerobic 5.1 mi 40:29 8:02
3/19/2024 Weights (G)
Core 41
 Default   28:11  
3/19/2024 Skiing   Default 13.0 mi 2:00:47 9:19
3/18/2024 Run   Easy 3.1 mi 26:55 8:37
3/17/2024 Run   Long 16.0 mi 2:07:13 7:57
3/16/2024 Run   General Aerobic 5.0 mi 40:51 8:09
3/15/2024 Run   General Aerobic 5.5 mi 45:46 8:17
3/14/2024 Run   General Aerobic 7.1 mi 1:02:43 8:51
3/14/2024 Weights (G)
Les Mills Core for Runners 1
 Default   33:05  
3/13/2024 Run   General Aerobic 5.1 mi 40:58 8:06
3/12/2024 Run   General Aerobic 8.1 mi 1:04:42 7:59
3/12/2024 Skiing   Default 10.4 mi 1:17:40 7:29
3/12/2024 Skiing   Default 5.2 mi 36:00 6:56
3/11/2024 Run   Easy 5.2 mi 43:49 8:25
3/10/2024 Run   Long 15.0 mi 1:56:31 7:46
3/9/2024 Run   General Aerobic 5.0 mi 41:27 8:15
3/9/2024 Skiing   Default 6.4 mi 50:57 7:57
3/8/2024 Run   General Aerobic 5.0 mi 41:35 8:16
3/7/2024 Run   General Aerobic 7.0 mi 56:44 8:05
3/6/2024 Run   General Aerobic 5.0 mi 41:10 8:13
3/5/2024 Run   General Aerobic 8.1 mi 1:07:19 8:17
3/4/2024 Run   General Aerobic 7.1 mi 58:18 8:15
3/2/2024 Weights (G)
Core 39
 Default   26:11  
3/1/2024 Skiing   Default 23.3 mi 2:13:24 5:44
2/29/2024 Skiing   Default 17.2 mi 1:51:43 6:29
2/28/2024 Skiing   Default 17.7 mi 1:49:16 6:11
2/27/2024 Skiing   Default 19.5 mi 2:00:46 6:13
2/26/2024 Run   General Aerobic 5.0 mi 40:30 8:06
2/23/2024 Run   General Aerobic 5.0 mi 40:24 8:02
2/22/2024 Run   Easy 5.0 mi 40:46 8:07
2/21/2024 Run   General Aerobic 5.0 mi 39:56 7:57
2/18/2024 Run   Easy 5.4 mi 46:59 8:42
2/17/2024 Run   Easy 5.6 mi 48:54 8:42
2/16/2024 Run   General Aerobic 10.2 mi 1:20:15 7:54
2/16/2024 Weights (G)
Body Pump 103 Upper Body
 Default   40:16  
2/15/2024 Weights (G)
Core 48
 Default   28:12  
2/14/2024 Run   General Aerobic 7.0 mi 56:01 7:59
2/14/2024 Weights (G)
Body Pump 104
 Default   1:00:03  
2/13/2024 Run   General Aerobic 7.1 mi 56:42 8:00
2/13/2024 Weights (G)
Core 25
 Default   29:07  
2/12/2024 Run   General Aerobic 6.2 mi 49:28 7:57
2/11/2024 Run   General Aerobic 5.0 mi 40:06 7:59
2/10/2024 Run   General Aerobic 10.0 mi 1:19:59 7:59
2/9/2024 Run   Easy 4.5 mi 36:57 8:10
2/9/2024 Weights (G)
Body Pump 90
 Default   59:34  
2/8/2024 Run   General Aerobic 8.0 mi 1:05:09 8:09
2/8/2024 Weights (G)
Core 39
 Default   26:32  
2/7/2024 Run   General Aerobic 6.2 mi 49:55 8:01
2/7/2024 Weights (G)
Body Pump 112
 Default   1:01:07  
2/6/2024 Run   General Aerobic 6.2 mi 48:50 7:52
2/4/2024 Run   General Aerobic 10.3 mi 1:22:49 8:05
2/3/2024 Run   Long 16.3 mi 2:07:57 7:53
2/2/2024 Run   General Aerobic 6.2 mi 49:02 7:53
2/1/2024 Run   General Aerobic 7.3 mi 1:00:04 8:14
1/31/2024 Run   General Aerobic 8.2 mi 1:04:18 7:53
1/29/2024 Run   Easy 3.1 mi 25:34 8:12
1/28/2024 Skiing   Default 9.4 mi 52:55 5:39
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