| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2012 |
Run |
|
Default |
6.0 mi |
45:01 |
7:31 |
 |
| 6/6/2012 |
Run |
|
Default |
6.0 mi |
49:52 |
8:19 |
|
| 6/7/2012 |
Run |
|
Default |
8.0 mi |
1:15:52 |
9:27 |
|
| 6/9/2012 |
Run |
|
Default |
12.0 mi |
1:39:18 |
8:16 |
|
| 6/11/2012 |
Run |
|
Hill |
4.5 mi |
45:26 |
10:04 |
|
| 6/13/2012 |
Run |
|
Default |
6.0 mi |
48:22 |
8:04 |
|
| 6/15/2012 |
Run |
|
Default |
13.2 mi |
1:53:33 |
8:37 |
|
| 6/16/2012 |
Run |
|
Default |
7.0 mi |
1:01:08 |
8:44 |
|
| 6/18/2012 |
Run |
|
Default |
8.5 mi |
1:07:58 |
8:00 |
|
| 6/20/2012 |
Run |
|
Default |
6.0 mi |
48:06 |
8:01 |
|
| 6/21/2012 |
Run |
|
Default |
7.7 mi |
1:05:36 |
8:35 |
|
| 6/23/2012 |
Run |
|
Default |
15.2 mi |
2:06:01 |
8:18 |
|
| 6/25/2012 |
Run |
|
Default |
10.0 mi |
1:17:18 |
7:42 |
|
| 6/27/2012 |
Run |
|
Default |
7.2 mi |
56:29 |
7:51 |
|
| 6/28/2012 |
Run |
|
Default |
9.2 mi |
1:15:08 |
8:10 |
|
| 6/30/2012 |
Run |
|
Long |
18.2 mi |
2:41:36 |
8:53 |
|
| 7/2/2012 |
Run |
|
Default |
12.2 mi |
1:44:31 |
8:35 |
|
| 7/4/2012 |
Run |
|
Default |
10.2 mi |
1:25:01 |
8:21 |
|
| 7/5/2012 |
Run |
|
Default |
7.3 mi |
1:00:02 |
8:17 |
|
| 7/7/2012 |
Run |
|
Long |
20.0 mi |
2:52:41 |
8:39 |
|
| 7/9/2012 |
Run |
|
Default |
13.6 mi |
1:56:52 |
8:35 |
|
| 7/11/2012 |
Run |
|
Default |
11.0 mi |
1:32:05 |
8:23 |
|
| 7/14/2012 |
Run |
|
Default |
8.2 mi |
1:06:59 |
8:11 |
|
| 7/15/2012 |
Run |
|
Race |
8.0 mi |
1:00:02 |
7:31 |
|
| 7/16/2012 |
Run |
|
Default |
15.0 mi |
2:09:41 |
8:39 |
|
| 7/19/2012 |
Run |
|
Default |
15.7 mi |
2:15:30 |
8:38 |
|
| 7/21/2012 |
Run |
|
Default |
15.1 mi |
2:15:23 |
8:58 |
|
| 7/24/2012 |
Run |
|
Default |
12.3 mi |
1:44:56 |
8:32 |
|
| 7/25/2012 |
Run |
|
Default |
6.3 mi |
54:33 |
8:40 |
|
| 7/28/2012 |
Run |
|
Default |
6.0 mi |
50:17 |
8:23 |
|
| 7/29/2012 |
Run |
|
Race |
13.1 mi |
1:39:03 |
7:34 |
|
| 7/31/2012 |
Run |
|
Default |
13.3 mi |
1:59:11 |
8:58 |
|
| 8/2/2012 |
Run |
|
Default |
10.2 mi |
1:29:06 |
8:45 |
|
| 8/4/2012 |
Run |
|
Long |
20.0 mi |
2:53:06 |
8:40 |
|
| 8/6/2012 |
Run |
|
Default |
9.2 mi |
1:14:22 |
8:05 |
|
| 8/7/2012 |
Run |
|
Default |
10.5 mi |
1:32:34 |
8:49 |
|
| 8/10/2012 |
Run |
|
Default |
7.5 mi |
58:08 |
7:46 |
|
| 8/11/2012 |
Run |
|
Default |
22.7 mi |
3:23:56 |
9:00 |
|
| 8/13/2012 |
Run |
|
Default |
10.0 mi |
1:26:00 |
8:36 |
|
| 8/14/2012 |
Run |
|
Default |
5.2 mi |
42:29 |
8:11 |
|
| 8/16/2012 |
Run |
|
Default |
12.3 mi |
1:45:22 |
8:34 |
|
| 8/17/2012 |
Run |
|
Default |
9.0 mi |
1:11:19 |
7:56 |
|
| 8/18/2012 |
Run |
|
Default |
15.5 mi |
2:13:38 |
8:38 |
|
| 8/20/2012 |
Run |
|
Default |
11.3 mi |
1:34:38 |
8:25 |
|
| 8/21/2012 |
Run |
|
Default |
5.3 mi |
44:06 |
8:20 |
|
| 8/23/2012 |
Run |
|
Default |
15.0 mi |
2:04:00 |
8:16 |
|
| 8/25/2012 |
Run |
|
Default |
24.0 mi |
3:23:56 |
8:30 |
|
| 8/27/2012 |
Run |
|
Default |
10.4 mi |
1:31:25 |
8:50 |
|
| 8/28/2012 |
Run |
|
Default |
2.3 mi |
26:58 |
11:41 |
|
| 8/28/2012 |
Run |
|
Default |
5.3 mi |
44:50 |
8:33 |
|
| 8/29/2012 |
Other |
|
Default |
2.1 mi |
35:54 |
16:57 |
|
| 8/30/2012 |
Run |
|
Default |
12.0 mi |
1:47:31 |
8:58 |
|
| 9/1/2012 |
Run |
|
Default |
17.0 mi |
2:26:52 |
8:39 |
|
| 9/3/2012 |
Run |
|
Default |
15.5 mi |
2:13:20 |
8:37 |
|
| 9/3/2012 |
Hiking |
|
Default |
3.1 mi |
1:27:47 |
28:14 |
|
| 9/4/2012 |
Run |
|
Default |
8.5 mi |
1:12:01 |
8:29 |
|
| 9/6/2012 |
Run |
|
Default |
12.0 mi |
1:44:25 |
8:42 |
|
| 9/8/2012 |
Run |
|
Default |
21.2 mi |
3:01:13 |
8:33 |
|
| 9/10/2012 |
Run |
|
Default |
11.0 mi |
1:33:09 |
8:28 |
|
| 9/11/2012 |
Run |
|
Default |
7.3 mi |
59:06 |
8:10 |
|
| 9/13/2012 |
Run |
|
Default |
10.6 mi |
1:27:37 |
8:16 |
|
| 9/15/2012 |
Run |
|
Default |
15.0 mi |
2:05:44 |
8:23 |
|
| 9/16/2012 |
Run |
|
Default |
2.6 mi |
31:38 |
12:16 |
|
| 9/17/2012 |
Run |
|
Default |
8.2 mi |
1:07:29 |
8:14 |
|
| 9/19/2012 |
Run |
|
Default |
1.9 mi |
16:27 |
8:54 |
|
| 9/19/2012 |
Run |
|
Default |
1.1 mi |
7:58 |
7:36 |
|
| 9/20/2012 |
Run |
|
Default |
8.1 mi |
1:08:23 |
8:27 |
|
| 9/22/2012 |
Run |
|
Default |
8.5 mi |
1:12:51 |
8:35 |
|
| 9/23/2012 |
Run |
|
Default |
2.8 mi |
28:15 |
10:08 |
|
| 9/24/2012 |
Run |
|
Default |
4.1 mi |
33:25 |
8:08 |
|
| 9/25/2012 |
Run |
|
Default |
3.0 mi |
31:19 |
10:23 |
|
| 9/26/2012 |
Run |
|
Default |
4.2 mi |
32:49 |
7:49 |
|
| 9/29/2012 |
Run |
|
Default |
3.0 mi |
28:58 |
9:36 |
|
| 9/30/2012 |
Run |
|
Race |
26.2 mi |
3:32:32 |
8:07 |
|
| 10/8/2012 |
Run |
|
Default |
6.0 mi |
54:02 |
8:59 |
|
| 10/9/2012 |
Run |
|
Default |
5.0 mi |
49:27 |
9:54 |
|
| 10/10/2012 |
Run |
|
Default |
6.1 mi |
51:49 |
8:30 |
|
| 10/11/2012 |
Run |
|
Default |
6.4 mi |
53:50 |
8:29 |
|
| 10/13/2012 |
Run |
|
Default |
15.0 mi |
2:05:51 |
8:24 |
|
| 10/15/2012 |
Run |
|
Default |
7.1 mi |
1:03:12 |
8:58 |
|
| 10/16/2012 |
Run |
|
Default |
10.2 mi |
1:27:49 |
8:37 |
|
| 10/17/2012 |
Run |
|
Default |
7.0 mi |
1:04:19 |
9:12 |
|
| 10/18/2012 |
Run |
|
Default |
10.0 mi |
1:25:41 |
8:34 |
|
| 10/20/2012 |
Run |
|
Default |
18.1 mi |
2:32:18 |
8:25 |
|
| 10/21/2012 |
Run |
|
Default |
6.3 mi |
58:14 |
9:15 |
|
| 10/22/2012 |
Run |
|
Default |
7.1 mi |
1:01:55 |
8:47 |
|
| 10/23/2012 |
Run |
|
Default |
10.4 mi |
1:31:34 |
8:49 |
|
| 10/24/2012 |
Run |
|
Default |
7.0 mi |
57:22 |
8:12 |
|
| 10/26/2012 |
Run |
|
Default |
20.7 mi |
2:53:18 |
8:24 |
|
| 10/27/2012 |
Run |
|
Race |
3.1 mi |
20:33 |
6:38 |
|
| 10/29/2012 |
Run |
|
Default |
10.0 mi |
1:21:11 |
8:08 |
|
| 10/30/2012 |
Run |
|
Default |
7.0 mi |
1:03:06 |
9:01 |
|
| 11/1/2012 |
Run |
|
Default |
10.5 mi |
1:33:42 |
8:56 |
|
| 11/3/2012 |
Run |
|
Default |
16.0 mi |
2:14:53 |
8:26 |
|
| 11/5/2012 |
Run |
|
Default |
5.0 mi |
40:43 |
8:09 |
|
| 11/6/2012 |
Run |
|
Default |
8.0 mi |
1:10:09 |
8:46 |
|
| 11/7/2012 |
Run |
|
Default |
5.6 mi |
50:02 |
8:56 |
|
| 11/10/2012 |
Run |
|
Default |
8.2 mi |
1:05:47 |
8:01 |
|
| 11/11/2012 |
Run |
|
Default |
8.4 mi |
1:08:43 |
8:14 |
|
| 11/12/2012 |
Run |
|
Default |
3.5 mi |
28:05 |
8:01 |
|
|