Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/21/2013 Run Poto Race 1.6 mi 16:25 10:05 10/20/2013 Run Poto Race   0:02   10/20/2013 Run Poto Race 2.0 mi 18:25 9:10 9/29/2013 Run Poto Race 0.4 mi 3:50 8:42 9/25/2013 Bike Poto Long 7.0 mi 24:30 3:30 9/25/2013 Bike Poto Long 7.6 mi 25:21 3:21 9/24/2013 Bike Poto Long 7.5 mi 25:50 3:27 9/24/2013 Bike Poto Long 7.6 mi 25:44 3:25 9/23/2013 Bike Poto Long 7.6 mi 25:42 3:25 9/23/2013 Bike Poto Long 7.6 mi 26:30 3:30 9/21/2013 Run Poto Race 2.8 mi 28:45 10:12 9/21/2013 Run Poto Race 6.1 mi 56:20 9:16 9/21/2013 Run Poto Race 4.7 mi 37:38 8:03 9/19/2013 Bike Poto Long 7.6 mi 25:31 3:22 9/19/2013 Bike Poto Long 7.6 mi 25:43 3:25 9/18/2013 Bike Poto Long 7.6 mi 25:05 3:19 9/18/2013 Bike Poto Long 7.6 mi 28:10 3:43 9/17/2013 Bike Poto Long 7.6 mi 25:24 3:22 9/17/2013 Bike Poto Long 7.6 mi 28:57 3:49 9/17/2013 Run Poto Easy 3.3 mi 28:52 8:52 9/16/2013 Bike Poto Long 7.6 mi 29:30 3:55 9/16/2013 Bike Poto Long 7.6 mi 26:14 3:28 9/14/2013 Bike Poto Long 11.3 mi 1:21:40 7:14 9/14/2013 Run Poto Easy 4.2 mi 44:28 10:43 9/4/2013 Run Poto Easy 2.3 mi 20:39 8:52 8/27/2013 Run Poto Easy 4.2 mi 39:37 9:24 8/25/2013 Run Poto Easy 4.2 mi 38:19 9:05 8/24/2013 Run Poto Easy 5.0 mi     8/21/2013 Run Poto Easy 4.3 mi 38:00 8:53 8/20/2013 Run Poto Easy 4.2 mi 38:46 9:12 5/4/2013 Bike Poto Easy 14.0 mi 1:28:35 6:20 11/17/2012 Bike Poto Easy 17.3 mi     11/10/2012 Bike Poto Easy 17.3 mi 1:48:46 6:18 11/9/2012 Bike Poto Easy 13.0 mi     11/4/2012 Bike Poto Easy 17.3 mi 1:52:47 6:32 10/28/2012 Bike Poto Easy 17.2 mi 1:54:45 6:41 10/21/2012 Bike Poto Easy 13.0 mi     10/12/2012 Bike Poto Easy 13.0 mi     9/30/2012 Bike Poto Easy 17.2 mi 1:58:50 6:55 9/22/2012 Run Poto Race 12.5 mi 4:27:28 21:21 9/16/2012 Bike Poto Easy 17.3 mi     8/1/2012 Bike Poto Easy 13.6 mi 1:45:00 7:44 7/5/2009 Run Poto Easy 5.0 mi     5/3/2009 Run Poto Easy 9.9 mi