| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2013 |
Run |
Lawton |
Easy |
2.3 mi |
21:51 |
9:23 |
 |
| 3/30/2012 |
Run |
Lawton |
Easy |
4.3 mi |
39:48 |
9:13 |
|
| 3/28/2012 |
Run |
Lawton |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 7/19/2011 |
Run |
Lawton |
Easy |
3.4 mi |
32:18 |
9:36 |
|
| 4/29/2010 |
Run |
Lawton |
Tempo |
10.0 mi |
1:21:44 |
8:10 |
|
| 4/27/2010 |
Run |
Lawton |
Interval |
6.3 mi |
56:20 |
9:00 |
|
| 4/22/2010 |
Run |
Lawton |
Tempo |
6.6 mi |
55:10 |
8:21 |
|
| 4/20/2010 |
Run |
Lawton |
Interval |
6.1 mi |
53:30 |
8:43 |
|
| 4/6/2010 |
Run |
Lawton |
Interval |
7.7 mi |
1:06:45 |
8:41 |
|
| 3/23/2010 |
Run |
Lawton |
Interval |
6.0 mi |
43:00 |
7:11 |
|
| 3/16/2010 |
Run |
Lawton |
Interval |
2.1 mi |
19:43 |
9:38 |
|
| 3/9/2010 |
Run |
Lawton |
Interval |
5.0 mi |
46:16 |
9:18 |
|
| 3/9/2010 |
Run |
Lawton |
Interval |
1.6 km |
|
|
|
| 3/2/2010 |
Run |
Lawton |
Interval |
6.4 mi |
58:29 |
9:12 |
|
|