| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2014 |
Bike |
Silver Lake |
Long |
7.5 mi |
27:18 |
3:39 |
 |
| 7/2/2014 |
Bike |
Silver Lake |
Long |
7.7 mi |
27:33 |
3:37 |
|
| 7/1/2014 |
Bike |
Silver Lake |
Long |
7.6 mi |
28:41 |
3:47 |
|
| 7/1/2014 |
Bike |
Silver Lake |
Long |
7.6 mi |
26:06 |
3:27 |
|
| 6/30/2014 |
Bike |
Silver Lake |
Long |
7.6 mi |
28:18 |
3:44 |
|
| 6/30/2014 |
Bike |
Silver Lake |
Long |
7.9 mi |
31:10 |
3:57 |
|
| 6/29/2014 |
Bike |
Silver Lake |
Long |
39.5 mi |
2:09:32 |
3:17 |
|
| 6/29/2014 |
Swim |
Silver Lake |
Free Style |
1200.0 yd |
|
|
|
| 8/24/2013 |
Swim |
Silver Lake |
Free Style |
0.2 mi |
9:33 |
39:47 |
|
| 7/14/2013 |
Bike |
Silver Lake |
Long |
19.5 mi |
1:08:12 |
3:30 |
|
| 7/14/2013 |
Bike |
Silver Lake |
Long |
19.5 mi |
|
|
|
| 7/14/2013 |
Swim |
Silver Lake |
Free Style |
0.5 yd |
|
|
|
| 7/7/2013 |
Bike |
Silver Lake |
Long |
39.2 mi |
2:07:42 |
3:16 |
|
| 7/7/2013 |
Swim |
Silver Lake |
Free Style |
0.5 mi |
|
|
|
| 9/16/2012 |
Swim |
Silver Lake |
Free Style |
700.0 yd |
|
|
|
| 9/1/2012 |
Bike |
Silver Lake |
Easy |
40.0 mi |
2:13:24 |
3:21 |
|
| 9/1/2012 |
Swim |
Silver Lake |
Free Style |
1200.0 yd |
|
|
|
| 8/25/2012 |
Bike |
Silver Lake |
Easy |
40.0 mi |
|
|
|
| 8/25/2012 |
Swim |
Silver Lake |
Free Style |
600.0 yd |
|
|
|
| 8/19/2012 |
Bike |
Silver Lake |
Easy |
26.0 mi |
1:18:47 |
3:02 |
|
| 7/4/2012 |
Bike |
Silver Lake |
Easy |
39.3 mi |
2:07:41 |
3:16 |
|
| 7/4/2012 |
Swim |
Silver Lake |
Free Style |
1500.0 yd |
|
|
|
| 6/30/2012 |
Bike |
Silver Lake |
Tempo |
39.8 mi |
2:07:50 |
3:13 |
|
| 6/30/2012 |
Swim |
Silver Lake |
Free Style |
2000.0 yd |
|
|
|
| 6/23/2012 |
Bike |
Silver Lake |
Long |
39.3 mi |
2:04:27 |
3:11 |
|
| 6/23/2012 |
Swim |
Silver Lake |
Free Style |
1600.0 yd |
|
|
|
| 6/16/2012 |
Swim |
Silver Lake |
Free Style |
2000.0 yd |
|
|
|
| 5/9/2012 |
Bike |
Silver Lake |
Easy |
31.8 mi |
1:48:15 |
3:25 |
|
| 4/25/2012 |
Bike |
Silver Lake |
Easy |
39.4 mi |
2:06:23 |
3:13 |
|
| 8/28/2011 |
Bike |
Silver Lake |
Long |
40.2 mi |
2:18:44 |
3:27 |
|
| 8/26/2011 |
Bike |
Silver Lake |
Long |
39.2 mi |
2:11:36 |
3:22 |
|
| 8/26/2011 |
Swim |
Silver Lake |
Free Style |
0.7 mi |
|
|
|
| 8/21/2011 |
Bike |
Silver Lake |
Race |
37.3 mi |
2:04:49 |
3:21 |
|
| 8/21/2011 |
Bike |
Silver Lake |
Race |
2.7 mi |
|
|
|
| 8/21/2011 |
Swim |
Silver Lake |
Free Style |
0.7 mi |
|
|
|
| 8/11/2011 |
Run |
Silver Lake |
Easy |
2.0 mi |
|
|
|
| 8/11/2011 |
Swim |
Silver Lake |
Free Style |
0.7 mi |
|
|
|
| 8/7/2011 |
Bike |
Silver Lake |
Long |
19.6 mi |
1:05:37 |
3:21 |
|
| 8/7/2011 |
Run |
Silver Lake |
Easy |
2.1 mi |
22:03 |
10:46 |
|
| 8/7/2011 |
Bike |
Silver Lake |
Long |
19.6 mi |
1:05:09 |
3:20 |
|
| 8/7/2011 |
Swim |
Silver Lake |
Free Style |
600.0 yd |
|
|
|
| 8/7/2011 |
Swim |
Silver Lake |
Free Style |
600.0 yd |
|
|
|
| 8/5/2011 |
Swim |
Silver Lake |
Free Style |
0.7 mi |
|
|
|
| 8/5/2011 |
Bike |
Silver Lake |
Long |
39.3 mi |
2:12:10 |
3:22 |
|
| 7/15/2011 |
Bike |
Silver Lake |
Race |
40.0 mi |
2:08:59 |
3:14 |
|
| 7/15/2011 |
Swim |
Silver Lake |
Free Style |
0.7 mi |
|
|
|
| 7/11/2011 |
Swim |
Silver Lake |
Free Style |
1.3 mi |
|
|
|
| 7/8/2011 |
Bike |
Silver Lake |
Long |
39.1 mi |
2:10:24 |
3:20 |
|
| 7/8/2011 |
Swim |
Silver Lake |
Free Style |
0.7 mi |
|
|
|
| 6/27/2011 |
Swim |
Silver Lake |
Free Style |
1.5 mi |
|
|
|
| 6/20/2011 |
Swim |
Silver Lake |
Free Style |
1.0 mi |
|
|
|
| 6/13/2011 |
Swim |
Silver Lake |
Free Style |
1.0 mi |
|
|
|
| 6/6/2011 |
Swim |
Silver Lake |
Free Style |
1500.0 yd |
|
|
|
| 7/14/2010 |
Swim |
Silver Lake |
Free Style |
1500.0 yd |
|
|
|
| 7/5/2009 |
Swim |
Silver Lake |
Free Style |
1800.0 yd |
|
|
|
| 6/28/2009 |
Swim |
Silver Lake |
Free Style |
1800.0 yd |
|
|
|
|