| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 11/11/2008 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Easy |
9.7 mi |
1:25:05 |
8:47 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/15/2008 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:58:22 |
9:52 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/28/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 7/13/2008 |
Run |
Random Route |
Race |
5.0 mi |
41:39 |
8:20 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/15/2008 |
Run |
Random Route |
Race |
3.4 mi |
27:32 |
8:06 |
|
| 5/29/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/15/2007 |
Run |
Random Route |
Easy |
1300.0 yd |
|
|
|
| 11/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/3/2007 |
Run |
Random Route |
Easy |
2000.0 yd |
|
|
|
| 10/31/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:06 |
8:46 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/30/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:57:29 |
8:53 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/9/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:51:56 |
9:20 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/2/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:17:00 |
9:51 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:23 |
9:03 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:54:54 |
9:43 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:55 |
9:00 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/19/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:28 |
9:03 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:52 |
9:06 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/16/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:06 |
9:08 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
17.2 mi |
2:53:00 |
10:03 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:34 |
8:57 |
|
| 8/9/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 8/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:04 |
9:16 |
|
| 8/6/2007 |
Run |
Random Route |
Long |
16.5 mi |
2:42:00 |
9:50 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/30/2007 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 7/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 7/15/2007 |
Run |
Random Route |
Race |
5.0 mi |
40:55 |
8:11 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
3.1 mi |
25:12 |
8:08 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/19/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:02:46 |
9:14 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/31/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/29/2007 |
Run |
Random Route |
Easy |
4.4 mi |
39:03 |
8:53 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/24/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 5/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/20/2007 |
Run |
Random Route |
Race |
4.0 mi |
37:29 |
9:23 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/15/2007 |
Run |
Random Route |
Easy |
4.4 mi |
38:26 |
8:45 |
|
|